Author : Tina Chantrey
Publisher : Wellfleet Press
Page : 147 pages
File Size : 10,34 MB
Release : 2020-08-04
Category : Health & Fitness
ISBN : 0760367396
Complete with a framable poster, In Focus Reflexology contains everything you need to know to get started in this classic subject.
Author : Tina Chantry
Publisher :
Page : pages
File Size : 15,32 MB
Release : 2020
Category :
ISBN :
Author : Des Hynes
Publisher : Wellfleet Press
Page : 161 pages
File Size : 41,4 MB
Release : 2019-05-07
Category : Body, Mind & Spirit
ISBN : 1577151828
Divided into chapters channeling each body area and its common ailments and aches—including those on our pets—and fully illustrated, In Focus Reiki teaches the basics to this increasingly popular practice to reduce stress, depression, anxiety, and physical pain and tap into your inner healer. Combined from the Japanese words Rei, meaning “God’s wisdom, universal life, or higher power” and Ki, meaning “life force or energy,” reiki is the healing practice of balancing our “universal life energy” around our bodies. Founded in the early twentieth century by Japanese Buddhist monk Mikao Usui with the underlying belief that our bodies have the natural ability to heal, reiki transfers healing energy by using the placement of hands to blocked areas. The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects, using expert authors in their respective fields and featuring relevant visual material to smartly and purposely illustrate key topics within each subject. As a bonus, seven illustrated meditation cards based on reiki principles are also included to give readers a quick, go-to reference guide containing the most important information on the subject, for easy practice and retention.
Author : Jan Budkowski
Publisher :
Page : 158 pages
File Size : 50,27 MB
Release : 2016-03
Category : Body, Mind & Spirit
ISBN : 9781903065198
Learn how to use the powerful Secrets of the Runes! Runecasting originated in Scandinavia and Northern Germany, and Runes were once the sacred alphabet of the northern people. Jan's book shows you how to use the Runes to suggest the best way forward under whatever circumstances may be affecting you. They also offer a glimpse into the future, thus helping you to make the most of forthcoming opportunities. If you are after a particular outcome, try a little Rune magic by laying out a couple of appropriate Runes and lighting a candle next to them, to encourage the universal forces of the past to come to your aid. The "In Focus" books in this series help you to delve into a variety of Mind, Body & Spirit subjects, expanding your understanding of our universe, and presenting you with key data in a compact, accessible format.
Author : Roberta Vernon
Publisher : Wellfleet Press
Page : 160 pages
File Size : 20,68 MB
Release : 2018-07-31
Category : Body, Mind & Spirit
ISBN : 0760361185
From the life line to the heart line, In Focus Palmistry gives a comprehensive overview of what our hands are telling us. From analyzing palms, fingers, fingerprints, mounts, and nails, find the hidden strengths and weaknesses within yourself and others. Included inside the back cover is a beautifully illustrated 18 × 24–inch wall chart that gives the key elements about palmistry in one convenient reference. Can your hands unveil your future? Author Roberta Vernon explores this question in the introduction. Each chapter addresses a different aspect of palmistry, including: looking at hands; the life line; the head line; the heart line; the fate line; the Apollo line or sun line; marks, colors, and warts; and skin ridge patterns. With practice, and with In Focus Palmistry in hand, you will be able to decipher the following areas: Love and relationships Sexuality Money Business Career Aptitudes and talents Successes and failures Parents and in-laws Children Other people of influence Home and property matters Health Travel Pets The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner's guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book holds reference cards or a poster, held in an envelope inside the back cover, to give you a quick, go-to guide containing the most important information on the subject.
Author : Roberta Vernon
Publisher : Wellfleet Press
Page : 147 pages
File Size : 12,18 MB
Release : 2019-05-07
Category : Body, Mind & Spirit
ISBN : 0760364982
Become a more complete peaceful, spiritual, emotional, and physical individual with this elegantly designed essential guide to chakras. Included inside the back cover is a beautifully illustrated 18 × 24–inch wall chart detailing the main characteristics of the major and minor chakras. Chakras are energy centers in our bodies that act as the seats of our internal functions, such as health, state of mind, and body functions, as well as our external environments, like alerting us when a place feels right for us or when it makes us feel uncomfortable. However, the six major chakras—base, sacral, solar plexus, heart, throat, brow, and crown—are many times blocked or misaligned, bringing about a host of negative ailments, feelings, and emotions. Thankfully, chakras can be corrected through various healing practices explained in this guide. In Focus Chakra Healing provides in-depth summaries about each chakra, followed by expert advice from Roberta Vernon on how to identify and restore blocked, weak, or closed chakras through common holistic approaches, such as crystal healing, color healing, astrological healing, essential oils, and magic healing. Common ailments addressed: Overeating Digestive disorders Fatigue Allergies Emotional stress Physical stress Headaches The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.
Author : Sasha Fenton
Publisher : Quarto Publishing Group USA
Page : 163 pages
File Size : 42,70 MB
Release : 2018-07-31
Category : Body, Mind & Spirit
ISBN : 0760361150
In Focus Astrology provides all you need to know about the characteristics and workings of the zodiac signs, along with instructions on how to create your own astrology chart. Included inside the back cover is a beautifully illustrated 18 × 24–inch wall chart detailing the main characteristics of each astrological sign. Who is your perfect mate? A Capricorn, Libra, or Virgo? Why are you not getting along with your coworker, who is a Gemini? Why are you constantly making the same mistakes? In Focus Astrology will give you a deeper understanding of your own nature, as well as those closest to you—and, perhaps, those you should keep at arm's length. This artfully designed guide covers the full breadth of astrology topics, including: The signs of the zodiac The sun and moon signs The astrological houses The planets The aspects Predictive techniques How astrology relates to your body and health The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner's guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject. Also available in the In Focus series: In Focus Crystals, In Focus Meditation, In Focus Palmistry, In Focus Tarot, In Focus Essential Oils & Aromatherapy, In Focus Chakra Healing, In Focus Reiki, In Focus Numerology, In Focus Reflexology, In Focus Auras, In Focus Sacred Geometry, and In Focus Shamanism.
Author : Joylina Goodings
Publisher : Wellfleet Press
Page : 146 pages
File Size : 19,57 MB
Release : 2020-12-15
Category : Body, Mind & Spirit
ISBN : 0760369623
Learn the basics of auras and how to apply their powerful energy fields to heal mental, spiritual, and psychical blockages for stability, clarity, and calmness in your life. This accessible and beautifully designed guide to auras includes a frameable poster that outlines the unique characteristics of each aura layer. Auras are layers of energy within our bodies that interact with each other to express our emotional, mental, psychical, and spiritual health. After a thorough introduction of how to read each aura and its unique healing properties, In Focus Auras gives exercises on how to harness the power of each field and direct these powerful energies to: Heal blocked chakras Extend your auras for others to feel it Feel and interpret the auras of other people Use auras to develop your senses and feelings Balance auras to affect your physical health The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.
Author : Sasha Fenton
Publisher : Wellfleet Press
Page : 147 pages
File Size : 35,37 MB
Release : 2020-08-04
Category : Body, Mind & Spirit
ISBN : 1577151992
All numbers have an intrinsic energy, from the date of your birth to the number of your home. With In Focus Numerology, author Sasha Fenton gives the information you need to understand the significance of numbers in your life, including how to use them to forecast outcomes and take advantage of opportunities. Beautiful illustrations and a framable poster combined with expert information make this your go-to numerology guide. Topics covered include: History of numerology Predictive numerology A daily oracle that combines the planets and numbers to give an accurate daily reading An hourly oracle that is based on hours, days, and planets The Mystic Pyramid The Oracle of Napoleon Get your life in order and predict what may be awaiting you. The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects, using expert authors in their respective fields and featuring relevant visual material to smartly and purposely illustrate key topics within each subject. As a bonus, illustrated cards or posters are also included.
Author : Bernice Cockram
Publisher : Wellfleet Press
Page : 146 pages
File Size : 48,67 MB
Release : 2021-01-12
Category : Body, Mind & Spirit
ISBN : 1577152255
With In Focus Sacred Geometry, learn the fascinating history behind this ancient tradition as well as how to decipher the geometrical symbols, formulas, and patterns based on mathematical patterns. People have searched for the meaning behind mathematical patterns for thousands of years. At its core, sacred geometry seeks to find the universal patterns that are found and applied to the objects surrounding us, such as the designs found in temples, churches, mosques, monuments, art, architecture, and nature. Learn the fundamental principles behind: Interpreting the sacred symbolism and principles behind shapes Calculating numbers used in sacred geometry Applying the golden ratio and Fibonacci’s Sequence to objects Translating symbolic and geometrical letters and alphabets This accessible and beautifully designed guide to sacred geometry includes a frameable poster of the main sacred geometrical shapes and their unique, innate arrangements. The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner's guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.
