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Trust Yourself

Author : Melody Wilding LMSW

Publisher : Chronicle Books

Page : 265 pages

File Size : 46,16 MB

Release : 2021-05-04

Category :

ISBN : 1797201999

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Book Description

Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.



Regaining Your Self

Author : Ira Sacker

Publisher : Simon and Schuster

Page : 175 pages

File Size : 19,71 MB

Release : 2010-12-23

Category : Self-Help

ISBN : 0757395287

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Book Description

You are not what you don't eat. Never has there been a mental disorder so controversial in the theories surrounding its causes, treatments, and recovery than that of the eating disorder. Its mysterious nature, onset, and lack of predictability make this an elusive epidemic that causes frustration and fear in those who are afflicted and those who love and treat them. This is exactly why patients, families, and treatment professionals need to be privy to the observations of one of the foremost eating disorder specialists in the world and bestselling author of Dying to Be Thin, Ira M. Sacker, M.D. It is he who continues to be at the forefront of true treatment breakthroughs, the latest of which is evidenced in his latest book Regaining Your Self. Over the last several decades, as theories and books circulated and speculated on whether it is perfectionism, trauma, genetics/biology, or social pressures of the media that has caused the rapid spread of anorexia, bulimia, and related disorders, Dr. Sacker was busy making a breakthrough in identifying the true culprit in eating disorders—The Eating Disorder Identity. With Eating Disorder Identities victims attach to their disorder and view it as part of who they are, ultimately coming to identify with that persona exclusively. (Sometimes individuals will even name the disease "Ana," "Mia," or "Ed," in order to personify the new identity.) Just as a musician cannot live without his instruments, an eating disorder individual will feel inauthentic and lost if ever they give up their eating disorder, contributing to a higher rate of relapse. In Regaining Your Self, Dr. Sacker explains the phenomenon of the Eating Disorder Identity and describes why this is the least identified concept in traditional treatment methods, yet most detrimental aspect of the disorder. Further, Sacker explains how in an attempt to substitute their former identity, many eating disorder patients adopt their eating disorder as a more acceptable definition of who they are; therefore blurring the lines between their disorder and their self. Like any thing that is viewed as intrinsic, the eating disorder becomes nearly impossible to cut off and turn away from. To combat this crisis, Sacker lays out his effective program called PIRT or Personal Interaction Rational Therapy, which assists families, clinicians, medical doctors, and therapists in identifying the issue of identity (the lack of one, the disdain for the one they have) exhibited by patients and offers them techniques on replacing the eating disorder identity with a new and healthier one—the major component in facilitating recovery. In addition, Dr. Sacker created a brand-new workbook section exclusively for this paperback edition, which offers both interactive and introspective exercises to help treatment professionals and patients successfully execute the bold new approach of Regaining Your Self.



Life Beyond Your Eating Disorder

Author : Johanna S. Kandel

Publisher : Harlequin

Page : 225 pages

File Size : 35,48 MB

Release : 2010-09-01

Category : Self-Help

ISBN : 1426865651

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Book Description

There is life beyond your eating disorder—and you deserve to enjoy every minute of it. Johanna S. Kandel, founder and executive director of The Alliance for Eating Disorders Awareness, struggled with her eating disorder for ten years before finally getting help. Now fully recovered, Kandel knows firsthand how difficult the healing process can be. Through her work with The Alliance—leading support groups, speaking nationwide and collaborating with professionals in the field—she's developed a set of practical tools to address the everyday challenges of recovery.



Train the Brave

Author : Margie Warrell

Publisher : John Wiley & Sons

Page : 294 pages

File Size : 12,87 MB

Release : 2019-03-18

Category : Business & Economics

ISBN : 0730369439

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Book Description

What would you do today if you were being brave? Courage begets courage. It's a habit. Doing something brave everyday - no matter how small - unlocks new possibilities, opportunities and pathways to thrive in your work, relationships and life. Drawing on her background in business, psychology and coaching, best-selling author Margie Warrell guides you past the fears that keep you from making the changes to create your ideal life. In today's uncertain times, fear can unconsciously direct our lives. Start small, dare big, and begin today to live with greater purpose, courage and success. Originally published in 2015 as Brave, this book has been reviewed and redesigned to become part of the Wiley Be Your Best series - aimed at helping readers acheive professional and personal success.



Free Yourself from Workplace Bullying

Author : Aryanne Oade

Publisher :

Page : 244 pages

File Size : 21,33 MB

Release : 2015-05-31

Category :

ISBN : 9780993139123

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Book Description

'Exactly the book you need if you are feeling intimidated by a bully.' Workplace bullying can be a toxic experience. It can lead to plummeting self-esteem, destroy your self-confidence, and impair your ability to perform. But the good news is there is no need for expensive and risky legal action - which you might not even win - or a stressful formal complaint. You don't have to leave your job, either. Discover how to protect yourself from grooming and bullying. Learn how to defend yourself at the time of an attack. Re-gain your self-confidence and self-esteem following the devastation of bullying. This practical guide includes real-life examples and proven strategies which will stop bullying in its tracks. It is packed full of tactics, insight and empathy which will benefit you if you have experienced workplace bullying, or if you are concerned that you may be targeted in the future. It includes how to: - Recognise and defeat bullying behaviour simply and straightforwardly. - Understand the bullying dynamic, and learn how to alter it in your favour. - Respond effectively to a range of bullying tactics including slander, gossip, rage, lies and innuendo. - Defend yourself when your performance is questioned as part of a bullying campaign. - Respond effectively when a bullying team member opposes your authority on principle. - ...and much more. 'A must read for anyone who is being bullied or who needs to recover from workplace bullying.' Aryanne Oade has worked as a chartered psychologist for over twenty years. She coaches clients to recover from the debilitating effects of workplace bullying, and to re-discover their energy and enthusiasm. She is the bestselling author of six books. www.oadeassociates.com "This is a brilliant, insightful guide and toolbox for managing, escaping and recovering from bullying in the workplace...essential reading." PROFESSOR DONAL MACINTYRE Investigative Journalist and Broadcaster; Visiting Professor, School of Applied Criminology, Birmingham City University "This is a seriously courageous - and much-needed - book. Aryanne .... gracefully empowers the bullied to take responsibility for resolving the situation without in any way 'blaming the victim'." BENNIE NAUDE International Energy Psychology Expert "Easy-to-read and practical, this book gives effective, realistic help for those who are being bullied... The extensive toolkit provides a myriad of ideas for tackling bullying situations." PROFESSOR CHARLOTTE RAYNER Outgoing President: International Association of Workplace Bullying and Harassment "This is exactly the book you need if you are feeling intimidated by a bully at work, are involved in HR or L&D, or are managing staff." TRACY WRAY Deputy HR Director, Sheffield University "This very readable book is from an author with real insight into this difficult area. The book is full of practical tools to assist the reader to regain their power from the bully in a professional and dignified way." JACKIE GREEN FCIPD former HR Director for Leeds Teaching Hospitals NHS Trust and Royal Liverpool and Broadgreen University Hospitals "Aryanne's insightful book is an invaluable aid and toolkit to understanding, addressing and overcoming bullying behaviour." STEVE MOON former Head of Energy, Global Project Finance, Bank of Ireland "Aryanne ...adroitly and sensitively highlights the nuanced character of bullying, sharing with readers an empowering set of tools through which to address it." DR PREMILLA D'CRUZ Professor of Organizational Behaviour at Indian Institute of Management Ahmedabad "I wish I'd had this book to hand early in my career... This book will provide a treasure trove of useful information and help for anyone suffering from - or having suffered - bullying." JOHN ALLISON former General Manager of a large publishing company"



The Solar Body

Author : Ilchi Lee

Publisher : BEST Life Media

Page : 133 pages

File Size : 33,76 MB

Release : 2015-07-01

Category : Health & Fitness

ISBN : 1935127810

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Book Description

Experience a powerful, natural way to vibrant health that has transformed millions of people worldwide! A bestselling author and the founder of mind-body practices with phenomenal success, Ilchi Lee now presents the secret to maintaining your natural healing power at an optimal level. The secret is hot, because it’s about raising your body temperature and keeping its perfect energetic balance. In this condition, you let your body’s systems work at their best. With the simple visualization, movements, breathing, and observation of the mind that make up Ilchi Lee’s Solar Body Method, anyone can enjoy the vibrant health that we all deserve. Like the sun that generates life-giving heat without fail, you can craft your body into a Solar Body that self-charges with limitless energy. Tap into the hot secret to becoming a Solar Body. Get renewed passion and zest for life, and a glowing vitality that reaches beyond your physical health. As Internal Medicine physician Beauty M. Swe, MD attests, "I am seeing great improvement in my patients' issues with overweight, blood pressure, arthritis, spinal problems, muscle spasms, insomnia, stress, and, last but not least, anxiety and depression."



Regain Be Gone

Author : Sameera Khan

Publisher : Morgan James Publishing

Page : 243 pages

File Size : 50,43 MB

Release : 2019-12-03

Category : Health & Fitness

ISBN : 1642795844

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Book Description

An experienced dietician shows how to keep the weight off after bariatric surgery. With twenty years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free weight-loss journey so that readers can feel confident, powerful, and successful. Weight regain is a manageable setback that can be reversed with a little effort and guidance. The longer one ignores it, the harder it is to regain lost ground, so act now. Regain Be Gone is the only resource people need to help them keep weight regain at bay after bariatric surgery. Praise for Regain Be Gone “A great book and really good, comprehensive companion for both patients and practitioners.” —William S. Richardson, MD, FACS, FAMBS; Professor, University of Queensland; Section Head General Surgery, Ochsner Clinic, New Orleans, LA “Sameera Khan is an incredibly knowledgeable guide on your weight loss journey following bariatric surgery. With decades of experience as a dietitian and physical assistant working with weight loss surgery patients, she is an invaluable resource.” —Allison M. Barrett, MD. FACS, FASMBS; Director of Bariatric Surgery at Penn State St. Joseph Medical Center, Reading, PA; Clinical Assistant Professor of Surgery at Penn State University



Sermons

Author : Jean-Baptiste Massillon

Publisher :

Page : 496 pages

File Size : 40,49 MB

Release : 1803

Category : Sermons, English

ISBN :

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Book Description



Your Personal Truth

Author : I. C. Robledo

Publisher : I. C. Robledo

Page : 250 pages

File Size : 20,32 MB

Release : 2021-06-03

Category : Body, Mind & Spirit

ISBN :

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Book Description

Discover Your Truths & Fulfill Your Dreams If you have ever doubted yourself, your life’s path, beliefs, or questioned what is True, prepare to illuminate the path to Your Personal Truth. This is the best path. It is the one you are called for and that you must go on, or you will be left feeling unfulfilled, as if you missed out on something essential from life. We all have our unique journey to live, and nothing is more worthy than pursuing this path for yourself. The point of this book is not to impose any particular beliefs, ideas, philosophies, or Truths on you. Instead, the focus is on helping you find your truth in a way that allows you to achieve your dreams and goals. Can you think of something that you know to be True without any doubt? When you know something to be True, it becomes a deep part of your life, and you know it to be true with your thoughts, feelings, beliefs, experience, logic, and intuition, then you can get to a point where no one can take this Truth away from you. The only one who can release yourself from an old Truth that is no longer working and replace it with a new and more valid one is yourself. With Your Personal Truth, you can regain control of your life’s direction and take the power you have always had but perhaps never realized, which is the power to determine what is true for you and what is not. Ultimately, Truth is a journey, not a destination. When you choose to walk this path, you will unlock deeper parts of yourself, discover your highest ideals and values, find purpose, and live by your truth with every thought and action. Internationally bestselling author I. C. Robledo discovered that his path was to seek Truth at 16 years of age. Since then, he has been searching for truth, and now he wishes to teach you how to discover Your Personal Truth. This endeavor has led to meaning, a transcendent level of awareness and understanding, self-knowledge, and the ability to focus on worthy paths and avoid false ones. Inside, you will learn to: - Discover your truths, rather than waiting for someone to give them to you, which would be a mistake - Identify critical values that are worth living by (with a list of 100 values to consider) - Unlock the deepest parts of yourself by remembering, uncovering, recovering, discovering, and creating yourself - See that there are infinite truths in the universe, and we must choose the ones that work for us - Communicate with a version of yourself that is 20-30 years older (via an imaginative exercise) to help unlock your best life path - Perceive a scale of lies, and see that some lies are worse than others - Test your truths to see which ones are valid and which ones were just faulty assumptions - Move toward the paths that lead to confidence, awareness, happiness, and growth, and move away from the paths that lead to negativity, pain, and feelings of being lost. This book is a one-of-a-kind practical resource for better living. At the end of every chapter, you will find key questions and an activity to ensure that you benefit from the lessons. Learn to live by your Truth and become the best version of yourself with Your Personal Truth. Your Personal Truth will help you to discover the truth for yourself, to peel away the falseness and lies around you, and see the reality as it actually is. There is the false, then there is the real and whole truth, and we must learn to see it for ourselves. If you are attracted to what is truly true, real, genuine, actual, and the universe as it is, and accepting it and working with that rather than being in denial, then this book is for you. Only harm comes from denying the truth of this life, so that is to be avoided. We should avoid lying and liars, as this just moves us away from the reality as it is. Did you know that what you believe can affect your personal truth? Whether you are a believer in something or not can determine whether it will manifest and become the reality of your life. Truth is what the universe wants us to see. It is in love and in our everyday being, if we just open our eyes to it. Truth seekers are quite rare, but necessary in this world that has much nonsense, noise, and chaos (or perhaps even bullshit). Is finding truth in the cards for you? Was it ever something to be found, anyway? Explore such ideas here. Sometimes people can be brainwashed and not even know - it is vital then to pursue our own truth, to avoid this ever happening. This book is ideal for thoughtful, spiritual, and introspective (or possibly introverted) souls. It is also useful for those who have been searching for and seeking the truth but struggled to find it. Your Personal Truth will surely benefit life coaches, mental health counselors, advisors, therapists, psychologists, and other leaders as well as their clients. If you are pursuing or looking for truth, this book will help to open up a truthful Tao, way, or path for you. (If you are concerned, I do not claim to give you the truth, but just to open up a way for you to find it for yourself.) Understand that whether God, holiness, a deity or deities, or religion plays an important role in your life or not, this book makes no claims to contain the truth, but rather, will help you discover it or rediscover it for yourself. I do not hold the truth. You do. Arrive to your enlightenment, understanding, awakening, and greater insights. Similar authors you may have enjoyed include Mark Manson, Jordan B. Peterson, James Clear, Don Miguel Ruiz, Robert Greene, Charles Duhigg, Mitch Albom, Oprah Winfrey, Eckhart Tolle, Brené Brown, Napoleon Hill, Rhonda Byrne, Admiral William H. McRaven, Jonathan Haidt, Timothy (Tim) Ferriss, Ryan Holiday, Anthony (Tony) Robbins, Stephen R. Covey, and Shawn Achor. Similar genres of books you tend to read will be nonfiction, self-help, self-improvement, personal development, mind and brain improvement, philosophy, applied psychology, biographies and memoirs, education, learning, academic textbooks, health, mind & body, business and investing, new age, religion and spirituality, and Christian books. If you liked Telling Yourself the Truth: Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy by William Backus and Marie Chapian, The Honest Truth About Dishonesty: How We Lie to Everyone--Especially Ourselves by Dr. Dan Ariely, or My Experiments With Truth: An Autobiography by Mahatma Gandhi, Lying by Sam Harriss, Affirm Your Truth: The 12 Secrets to a Truly Amazing Life by Aaron Kennard, Logicomix: An epic search for truth by Apostolos Doxiadis and Christos Papadimitriou, or The Truth Taught by All the Buddhas by Bhikkhu Revata, then you won’t want to miss this book. Your Personal Truth is available as an eBook, as a paperback book, and as an audiobook. Pick up your copy today by scrolling to the top of the page and clicking BUY NOW. Editorial Review Issac's (I. C. Robledo's) latest book is a deep dive into the link between our thoughts and our behavior. For those that want to understand themselves (and thus others) better, this book is a can't miss. It gets straight into the hard facts of our daily incongruities that we grow used to - to our detriment. Your Personal Truth can and will help you live a more authentic life, and one that is filled with a metric ton of daily fulfillment. - Patrick King, Social Interaction Specialist, Bestselling Author



Spiritual Astrology

Author : Jan Spiller

Publisher : Atria Books

Page : 448 pages

File Size : 35,35 MB

Release : 2010-06-29

Category : Body, Mind & Spirit

ISBN : 1416599517

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Book Description

The updated and completely revised edition of one of the most “comprehensive” (Philip Sedgwick, The Astrology of Transcendence) astrology guides. This accessible yet complete astrological guide—with brand new information on planetary influences for the years 2000 through 2050—helps you discover your life’s higher purpose and finding the key to your: - self-expression - self-worth and emotional security - independence and freedom of spirit - emotional ecstasy - self-mastery and personal power Spiritual Astrology’s breakthrough—the startling rediscovery of the importance of the solar and lunar eclipses occurring just before one’s birth—reveals the lessons you came here for, and provides a revelation to anyone who has ever looked to the zodiac for guidance.