You Must Relax
Author : Edmund Jacobson
Publisher :
Page : 174 pages
File Size : 14,38 MB
Release : 1976
Category : Nervous system
ISBN : 9780041320190
Stress Relief for Life
Author : Mike Ronsisvalle
Publisher : Charisma Media
Page : 242 pages
File Size : 38,85 MB
Release : 2011
Category : Health & Fitness
ISBN : 1616383577
Book Description
Stress-related ailments cost companies over $200 billion a year in increased absenteeism, tardiness, and the loss of talented workers. Over 90 percent of all visits to the family doctor are for reasons related to stress. Chronic stress is one of the major contributors to marital discord and spiritual disconnection. In short, stress dramatically affects our financial health, our physical health, our relationships, and our faith. This book will help you de-stress now! Within its pages you will learn: Why you are stressing out The only way to truly relax The connection between your thoughts and feelings of stress How to make important lifestyle changes that will insulate you from stress in the future How to start a stress-reducing exercise routine How to build relationships that will help you de-stress How to create a less hectic schedule Most importantly, Stress Relief for Life will help you build a personalized system for managing stress that you can implement in any stressful situation, relationship, or environment.
Relax Into Success
Author : Paul Haider
Publisher : Relax into Your Soul Press
Page : 268 pages
File Size : 40,4 MB
Release : 2004-02-01
Category : Self-Help
ISBN : 9780972112901
Book Description
Through this postive life-affirming book, Paul Haider shows you how to make your life whole once again. Our lives are filled with stress, struggle, worry and this book offers down-to-earth easy to use ways of dealing with life's ordeals on a day-to-day basis. You are sure to find peace, relaxation, prosperity and confidence with the help of this book.
The Space Within
Author : Michael Neill
Publisher : Hay House, Inc
Page : 177 pages
File Size : 50,76 MB
Release : 2016-05-03
Category : Body, Mind & Spirit
ISBN : 1401950566
Book Description
There is a space within you where you are already perfect, whole, and complete. It is pure consciousness - the space inside of which all thoughts come and go. When you rest in the feeling of this space, the warmth of it heals your mind and body. When you operate from the infinite creative potential of this space, you produce high levels of performance and creative flow. When you sit in the openness of this space with others, you experience a level of connection and intimacy that is breathtakingly enjoyable and filled with love. And when you explore this space more deeply, you will find yourself growing closer and closer to the divine, even if you're not sure there is such a thing and wouldn't know how to talk about it if there was. Every problem we have in life is the result of losing our bearings and getting caught up in the content of our own thinking; the solution to every one of those problems is to find our way back home.This is both the invitation and the promise of this book. One problem. One solution. Infinite possibilities. Are you ready to begin?
Guide to Stress Free Living
Author : David Blaine
Publisher :
Page : 46 pages
File Size : 43,97 MB
Release : 2014-05
Category : Self-Help
ISBN : 9781632874627
Book Description
What does it mean to be stress free? How can a state of relaxation be achieved? To learn how to do that you must get a copy of "Guide to Stress Free Living: How to Live Stress-Free and Relax." It will give the reader insight into what it means to live stress free. With so many persons working more than one job just to make ends meet, it has become quite difficult to get rid of the stress that is accumulated throughout the day. The book has a number of techniques that can be used to make stress relief that much simpler.
When My Worries Get Too Big!
Author :
Publisher : AAPC Publishing
Page : 50 pages
File Size : 38,13 MB
Release : 2006
Category : Education
ISBN : 9781931282925
Book Description
Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.
Relaxing with God
Author : Andrew Farley
Publisher : Baker Books
Page : 154 pages
File Size : 11,48 MB
Release : 2014-06-24
Category : Religion
ISBN : 1441246088
Book Description
Jesus called his followers to exchange the heavy yoke around their necks for his light one. So why are so many Christians feeling weighed down and burned out? The simple answer is that they are being told from many pulpits across the country what they "should be" doing for God. Bestselling author Andrew Farley calls this for what it is--works-based religion--and then shares with readers biblical wisdom on the neglected art of resting in Christ. Anyone longing to experience true release from the crushing expectations that the world throws their way will find life and rest in Farley's revolutionary message.
Take Time to Relax!
Author : Nancy Carlson
Publisher : Carolrhoda Books
Page : 36 pages
File Size : 19,81 MB
Release : 2012-01-01
Category : Juvenile Fiction
ISBN : 0761389644
Book Description
Tina the beaver and her family constantly rush off in different directions, until a storm keeps them snowbound at home.
Relax, You're Already Home
Author : Raymond Barnett
Publisher : Penguin
Page : 209 pages
File Size : 21,88 MB
Release : 2004-12-16
Category : Religion
ISBN : 1101143657
Book Description
Simple ways to a fuller and more vibrant existence, drawn from the Taoist tradition and shaped to fit our modern lives. Relax, You’re Already Home explores how we can enrich our lives in modern America by incorporating simple habits discovered in the Taoist tradition. We don't have to dramatically reshape our lives or perform time-consuming rituals like meditation, kung fu, or breathing practices. Dr. Raymond Barnett instead shows how we can focus on basic daily Taoist habits through activities like going to the park, gardening, or enjoying a cup of tea. He even helps us create our own rituals around holidays, saints, historical figures or events, or anything else that resonates with us. This warm and accessible book is ideal for anyone whose life seems too fast and complicated, as well as for those who are interested in Eastern religions but don’t have the time or inclination to take up esoteric practices. Complete with “interactives” that suggest exercises and probing questions, Relax, You're Already Home is a perfect primer for Taoism and a philosophy in its own right.
How to Relax
Author : Thich Nhat Hanh
Publisher : Parallax Press
Page : 124 pages
File Size : 32,79 MB
Release : 2015-09-18
Category : Body, Mind & Spirit
ISBN : 1941529097
Book Description
Zen teacher Thich Nhat Hanh shares relaxing meditations and mindfulness techniques in this pocket-sized guide about the importance of taking the time to stop, relax, and recharge. How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by celebrated artist Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.
