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Relaxation Techniques

Author : Rosemary Payne

Publisher :

Page : 276 pages

File Size : 12,39 MB

Release : 2000

Category : Medical

ISBN :

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Book Description

Relaxation Techniques provides the health care professional with a practical introduction to 17 different relaxation techniques that may usefully contribute to patient care. Each technique is easy to teach and use, and has been shown to be effective in the clinical situation. The background theory to each method is also described and its rationale spelled out, thus helping the clinician to select the appropriate technique. All the methods included are suitable for use with both small groups and individuals. Focuses on the practical aspects of relaxation techniques in relation to patient care Includes both psychological and physical approaches to relaxation Provides ready-to-use schedules and scripts for use with clients Discusses the pitfalls as well as the benefits of each method Fully illustrated with both line drawings and photographs Evidence-based text is supported by over 400 references





Relaxation For Dummies

Author : Shamash Alidina

Publisher : John Wiley & Sons

Page : 407 pages

File Size : 22,4 MB

Release : 2012-03-19

Category : Self-Help

ISBN : 111999909X

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Book Description

New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version



Payne's Handbook of Relaxation Techniques E-Book

Author : Caroline Belchamber

Publisher : Elsevier Health Sciences

Page : 433 pages

File Size : 37,42 MB

Release : 2021-09-14

Category : Medical

ISBN : 0702076511

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Book Description

The new edition of this highly regarded text will help you understand and apply the most appropriate psychological interventions and relaxation techniques for people experiencing anxiety, depression and psychological distress. Easy to follow for healthcare professionals, students and the general public across a variety of settings. The text provides evidence-based techniques for addressing the person's needs in a personalised manner, thereby achieving better outcomes. The range of strategies covered includes talking therapies, breathing techniques, mindfulness and physical activities. The text has been edited by Dr Caroline Belchamber to incorporate a new section on application in practice, which covers COVID-19, long-term conditions, palliative, supportive and end of life care. - Comprehensive and easy to follow toolkit - Relaxation techniques organised into somatic and cognitive approaches - Application to practice - Learning outcomes, key points, reflective activities and case studies in each chapter - Easy scripts to follow with step by step guidance - Three new chapters on COVID-19, palliative, supportive and end-of-life care, and long-term conditions - Fully updated references and evidence-base



Relaxation Techniques E-Book

Author : Rosemary A. Payne

Publisher : Elsevier Health Sciences

Page : 289 pages

File Size : 35,39 MB

Release : 2010-01-26

Category : Medical

ISBN : 0702050008

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Book Description

Payne's Handbook of Relaxation Techniques provides the health care professional with a practical introduction to a variety of approaches to relaxation, both somatic and cognitive, that may usefully contribute to patient care. Rosemary Payne is an experienced clinical therapist with a deep understanding of the problems facing the busy practitioner. In the 4th edition she combines her experience with that of Marie Donaghy, author, professor of Physiotherapy and member of the British Psychological Society. They aim to provide a quick and informative guide to selecting the most appropriate relaxation technique for each client. Payne's handbook of Relaxation Techniques has with the past 3 editions established itself as a unique source book for all those health professionals involved in teaching relaxation. - Each technique is easy to teach and use. - Helping the clinician to select the appropriate technique. - All the methods are suitable for use with both small groups and individuals. - Focuses on the practical aspects of relaxation techniques in relation to patient care. - Includes cognitive approaches (e.g., self-awareness, imagery, autogenics, meditation, and positive self-talk). - Also includes somatic approaches (e.g., progressive relaxation, stretching and the Mitchell method). - Provides ready-to-use schedules and scripts for working with clients. - Discusses the pitfalls as well as the benefits of each method. - Fully illustrated with both line drawings and photographs. - Evidence-based text is supported by up-to-date references. - Aimed at all Health Professions practitioners: Manual Therapists, Chiropractors, Physical Therapists, Complementary Therapists, Clinical Psychologists, Occupational Therapists, Osteopaths, Naturopaths. - Completely reorganized - New author - Updated throughout; references and latest evidence in practice - New chapter on Mindfulness - New photographs



A Relaxation-Based Approach to Optimal Control of Hybrid and Switched Systems

Author : Vadim Azhmyakov

Publisher : Butterworth-Heinemann

Page : 436 pages

File Size : 50,83 MB

Release : 2019-02-14

Category : Technology & Engineering

ISBN : 012814789X

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Book Description

A Relaxation Based Approach to Optimal Control of Hybrid and Switched Systems proposes a unified approach to effective and numerically tractable relaxation schemes for optimal control problems of hybrid and switched systems. The book gives an overview of the existing (conventional and newly developed) relaxation techniques associated with the conventional systems described by ordinary differential equations. Next, it constructs a self-contained relaxation theory for optimal control processes governed by various types (sub-classes) of general hybrid and switched systems. It contains all mathematical tools necessary for an adequate understanding and using of the sophisticated relaxation techniques. In addition, readers will find many practically oriented optimal control problems related to the new class of dynamic systems. All in all, the book follows engineering and numerical concepts. However, it can also be considered as a mathematical compendium that contains the necessary formal results and important algorithms related to the modern relaxation theory. - Illustrates the use of the relaxation approaches in engineering optimization - Presents application of the relaxation methods in computational schemes for a numerical treatment of the sophisticated hybrid/switched optimal control problems - Offers a rigorous and self-contained mathematical tool for an adequate understanding and practical use of the relaxation techniques - Presents an extension of the relaxation methodology to the new class of applied dynamic systems, namely, to hybrid and switched control systems



Breathing

Author : Martha Davis

Publisher : New Harbinger Publications

Page : 31 pages

File Size : 11,7 MB

Release : 2008-05-03

Category : Self-Help

ISBN : 1608828271

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Book Description

In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinger Self-Help Essential, you will learn breathing techniques to help increase awareness of yourself and your inner experience, release tension, relax your body and mind, and reduce or eliminate symptoms of stress. The mindful breathing and mindfulness relaxation techniques outlined in this Essential will help you find peace of mind and feel more energized. New Harbinger Self-Help Essentials provide simple, effective exercises that you can use now to make lasting changes. This Essential is drawn from The Relaxation and Stress Reduction Workbook, which details easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.



Clinical Nursing Skills and Techniques - E-Book

Author : Anne G. Perry

Publisher : Elsevier Health Sciences

Page : 1363 pages

File Size : 41,48 MB

Release : 2021-03-09

Category : Medical

ISBN : 0323796532

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Book Description

Learn clinical nursing skills and prepare for success on the Next Generation NCLEX® Examination! Clinical Nursing Skills & Techniques, 10th Edition provides clear, step-by-step guidelines to more than 200 basic, intermediate, and advanced skills. With more than 1,200 full-color illustrations, a nursing process framework, and a focus on evidence-based practice, this manual helps you learn to think critically, ask the right questions at the right time, and make timely decisions. New to this edition are NGN-style unfolding case studies, preparing you for the changes to the NCLEX exam. Written by respected nursing experts Anne Griffin Perry, Patricia A. Potter, Wendy Ostendorf, and Nancy Laplante, this trusted text is the bestselling nursing skills book on the market! - Comprehensive coverage includes more than 200 basic, intermediate, and advanced nursing skills and procedures. - NEW! Next Generation NCLEX® (NGN)-style unfolding case studies include answers at the back of the book, providing optimal preparation for the Next Generation NCLEX Examination. - Rationales for each step within skills explain the why as well as the how of each skill, and include citations from the current literature. - Clinical Decision Points alert you to key steps that affect patient outcomes and help them modify care as needed to meet individual patient needs. - Unique! Unexpected Outcomes and Related Interventions sections highlight what might go wrong and how to appropriately intervene. - Clinical Debrief at the end of each chapter provides case-based review questions that focus on issues such as managing conflict, care prioritization, patient safety, and decision-making. - More than 1,200 full-color photos and drawings make it easier to visualize concepts and procedures. - Five–step nursing process format helps you apply the nursing process while learning each skill. - Coverage of QSEN core competencies is incorporated into each lesson, including the areas of delegation and collaboration, reporting and recording, safety guidelines, and considerations relating to teaching, pediatric, geriatric, and home care. - Unique! Using Evidence in Nursing Practice chapter covers the entire process of conducting research, including collecting, evaluating, and applying evidence from published research. - F NEW! Next Generation NCLEX® (NGN)-style unfolding case studies include answers at the back of the book, providing optimal preparation for the Next Generation NCLEX Examination.



Sports & Exercise Massage - E-Book

Author : Sandy Fritz

Publisher : Elsevier Health Sciences

Page : 702 pages

File Size : 12,83 MB

Release : 2005-08-31

Category : Medical

ISBN : 0323075428

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Book Description

The competitive athlete, whether amateur or professional, presents specific challenges to the massage therapist. To treat these individuals, the therapist should have a background in sport specific activities, be aware of the effects of training, and understand injury types and rehabilitation applications. This text describes patterns for sport activities (like running, throwing, impact, and repetitive use) and provides guidelines for applying massage to specific sports. Because athletes depend on highly coordinated neuromuscular activity, assessment and massage applications that address these physiologic mechanisms are covered in depth. - Comprehensive text covers all the essentials of sports and exercise massage making it the sole resource needed for massage therapists interested in specializing in sports massage. - 450 full-color illustrations accompany procedures, concepts and techniques to enhance understanding and comprehension of each topic. - Provides information for both assessment and management of connective tissue dysfunction. - Covers general nutrition for fitness, with material on supplements and banned substances for athletes. - Includes Autonomic Nervous System functions as well as fluid dynamics in circulation. - Each chapter contains chapter outlines, chapter objectives, key terms, summaries, practical applications, and workbook review questions, so the instructor can build lesson plans off of this pedagogy, and the student can comprehend the information more thoroughly by completing all of the exercises. - Included with the book is a DVD containing almost 2 hours of video showing the specific applications described in the book. - Case studies integrate information and touch upon the family and social support of athletes.



Integrative Medicine - E-Book

Author : David Rakel

Publisher : Elsevier Health Sciences

Page : 1456 pages

File Size : 37,58 MB

Release : 2017-03-21

Category : Medical

ISBN : 0323496172

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Book Description

Stay on the cutting edge of today’s most promising trends in complementary and alternative medical treatments with Dr. David Rakel’s Integrative Medicine, 4th Edition. Written by physicians who are experts in both traditional and integrative medicine, this highly regarded, evidence-based reference covers therapies such as botanicals, supplements, mind-body, lifestyle choices, nutrition, exercise, spirituality, and more. Integrative Medicine, 4th Edition uses a clinical, disease-oriented approach, offering practical guidance for reducing costs and improving patient care. Helps you safely and effectively incorporate complementary and alternative therapies into your everyday practice, while focusing on prevention and wellness for a better quality of life. Uses the reliable SORT method (Strength of Recommendation Taxonomy) to provide evidence-based ratings, grading both the evidence and the relative potential harm. Explains how to make the best use of integrative medicine and the mechanisms by which these therapeutic modalities work, keeping you at the forefront of the trend toward integrative health care. Includes 13 brand-new chapters, covering hot topics such as personalized medicine, MTHFR mutation, food allergy and intolerance, the gut-immune influence on systemic inflammation and disease, chelation therapy, testosterone deficiency, adrenal fatigue, and much more. Features more than 100 significantly revised chapters and hundreds of new figures and tables throughout.