› › Relief From Social Anxiety And Stress For Teens

Social Anxiety Relief for Teens

Author : Bridget Flynn Walker

Publisher : New Harbinger Publications

Page : 152 pages

File Size : 41,21 MB

Release : 2021-10-01

Category : Young Adult Nonfiction

ISBN : 1684037077

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Book Description

A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you’re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you’re avoiding people or situations that you feel like you just can’t deal with. The good news is there is a way to free yourself from the fear and uncertainty keeping you from the rich and fulfilling life you deserve. Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You’ll learn to recognize your triggers and identify the unhelpful behaviors you use to try to cope with or avoid them now. Then you’ll discover ways to slowly and gently challenge yourself to face anxiety-inducing situations, until you gradually increase your comfort levels. Finally, you’ll develop the skills you need to build on your progress and work toward mastering your anxiety. If you’re ready to break free from social anxiety and build the self-confidence you’ll need to reach your goals, this book will give you the boost you need to get there. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.



Social Anxiety Disorder

Author : National Collaborating Centre for Mental Health (Great Britain)

Publisher :

Page : 323 pages

File Size : 12,93 MB

Release : 2013-08-01

Category : Medical

ISBN : 9781909726031

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Book Description

Social anxiety disorder is persistent fear of (or anxiety about) one or more social situations that is out of proportion to the actual threat posed by the situation and can be severely detrimental to quality of life. Only a minority of people with social anxiety disorder receive help. Effective treatments do exist and this book aims to increase identification and assessment to encourage more people to access interventions. Covers adults, children and young people and compares the effects of pharmacological and psychological interventions. Commissioned by the National Institute for Health and Clinical Excellence (NICE). The CD-ROM contains all of the evidence on which the recommendations are based, presented as profile tables (that analyse quality of data) and forest plots (plus, info on using/interpreting forest plots). This material is not available in print anywhere else.



Anxiety Relief for Teens

Author : Regine Galanti, PhD

Publisher : Zeitgeist Young Adult

Page : 147 pages

File Size : 20,37 MB

Release : 2020-03-17

Category : Young Adult Nonfiction

ISBN : 0593196708

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Book Description

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: • Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. • 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. • 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.



The Shyness and Social Anxiety Workbook for Teens

Author : Jennifer Shannon

Publisher : New Harbinger Publications

Page : 197 pages

File Size : 25,31 MB

Release : 2012-06-01

Category : Young Adult Nonfiction

ISBN : 1608821897

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Book Description

Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.



Relief from Social Anxiety and Stress for Teens

Author : Succeed Now

Publisher : Succeed Now

Page : 0 pages

File Size : 20,63 MB

Release : 2022-12-10

Category :

ISBN : 9780645689600

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Book Description

Discover how your teens can feel more calm, confident, and carefree, knowing they have all the tools to fight anxiety and regain control of their life! 1 in 3 teens will experience an anxiety disorder, and with increased pressures of social media, school, and more, this scary statistic will increase over the next few years. Being a teenager today is harder than ever, and it is essential to acknowledge the struggles they may experience as this often impacts the family too. As a parent, you have a crucial task: to equip your kids with tools to handle everything life throws their way. Here is just a fraction of what you will discover in this guide: Interactive and engaging activities to help teens process their thoughts and manage their stress levels more effectively 8 brilliant breathing techniques to release that tight feeling in their chest and introduce a sense of calm Interesting facts behind the reasons why teens always have a negative brain and how they can retrain themselves to stop overthinking and focus on the present The #1 strategy for reducing symptoms of anxiety by gently expanding their comfort zone Tips on how to be more resilient so that they can handle anything life throws at them! 4 helpful grounding techniques to cope with emotional overload How your teen can use journaling and mood tracking to their advantage - ease their mind and help them fully relax using these techniques! Secrets of the mind-body connection that can help them take better care of themselves so their mental health can get that well-needed boost And much more. Even if you think your child is managing okay right now, everyone can use these skills to their advantage! You don't know what's waiting for them around the corner, and being mentally prepared is one of the best ways to help your teen with their psychological health. If you want to kick anxiety to the curb and give your child the tools they need to embrace a carefree and stress-free life, then scroll up and click the "Add to Cart" button right now.



Social Anxiety Relief for Teens

Author : Bridget Flynn Walker

Publisher : New Harbinger Publications

Page : 152 pages

File Size : 39,67 MB

Release : 2021-10-01

Category : Young Adult Nonfiction

ISBN : 1684037077

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Book Description

A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you’re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you’re avoiding people or situations that you feel like you just can’t deal with. The good news is there is a way to free yourself from the fear and uncertainty keeping you from the rich and fulfilling life you deserve. Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You’ll learn to recognize your triggers and identify the unhelpful behaviors you use to try to cope with or avoid them now. Then you’ll discover ways to slowly and gently challenge yourself to face anxiety-inducing situations, until you gradually increase your comfort levels. Finally, you’ll develop the skills you need to build on your progress and work toward mastering your anxiety. If you’re ready to break free from social anxiety and build the self-confidence you’ll need to reach your goals, this book will give you the boost you need to get there. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.



Helping Your Anxious Teen

Author : Sheila Achar Josephs

Publisher : New Harbinger Publications

Page : 189 pages

File Size : 17,60 MB

Release : 2017-01-02

Category : Family & Relationships

ISBN : 1626254672

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Book Description

"... thoughtful tools for helping young people help themselves." —Library Journal Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don’t seem to work to allay their teen’s anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold? Why aren’t my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You’ll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to: Sensitively redirect your teen’s worries when they intensify Reduce social anxiety, perfectionism, and panic attacks Proactively address common triggers of stress and anxiety Implement a proven approach for decreasing avoidance and facing fears From overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of responding to anxiety. With Helping Your Anxious Teen, you’ll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.



Teen Stress and Anxiety

Author : Jason Porterfield

Publisher : The Rosen Publishing Group, Inc

Page : 50 pages

File Size : 43,81 MB

Release : 2013-12-15

Category : Juvenile Nonfiction

ISBN : 147771751X

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Book Description

Young adults discover the differences between being stressed and anxious in this informative narrative. They learn about possible triggers of stress and depression--specifically for teens--and how to respond to them. Physical, emotional, behavioral, and cognitive responses to anxiety are outlined as well as the types of mental health problems that emerge during adolescence. Specific disorders such as generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, social phobia, and post-traumatic stress disorder are described, as are how to find help and methods of treatment.





How to Be Yourself

Author : Ellen Hendriksen

Publisher : St. Martin's Press

Page : 305 pages

File Size : 50,47 MB

Release : 2018-03-13

Category : Self-Help

ISBN : 1250122236

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Book Description

Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.