Author : Cecile C. M. Rost
Publisher : Hunter House
Page : 164 pages
File Size : 20,74 MB
Release : 2008-01-30
Category : Health & Fitness
ISBN : 9780897934800
Outlines an approach to healing pelvic pain in pregnant and postpartum women, featuring illustrated exercise recommendations and organizing information into two parts respectively dedicated to women and their caregivers. Original.
Author : Cecile Röst
Publisher : Turner Publishing Company
Page : 133 pages
File Size : 36,65 MB
Release : 2013-06-15
Category : Health & Fitness
ISBN : 0897935470
Pregnancy weakens the ligaments that keep the pelvic bones together. If those weakened ligaments become overloaded or injured, it results in pelvic instability — pain around the joints that can be brief or last for years after the birth. In 1996, Cecile Röst, who suffered from this condition herself, devised a treatment program that is simple, home based, and proven to work. Her book, with over 100 illustrations and detailed testimonials, is divided into two parts. The first part shows simple exercises for symmetry and stabilization, and the proper way to lie, sit, and get out of a car in order to prevent pelvic instability during pregnancy. Patients can practice these exercises and positions with or without a care provider’s help. Part two, aimed at care providers, shows the results of a survey carried out among 200 women suffering from pelvic complaints. Here the author also presents a theoretical treatise of pelvic pain, the protocol of the first consult, and the contents of the therapy, including a sports program.
Author : Amy Stein
Publisher : McGraw Hill Professional
Page : 216 pages
File Size : 10,53 MB
Release : 2008-08-31
Category : Health & Fitness
ISBN : 007154657X
Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure
Author : Andrew T. Goldstein
Publisher : John Wiley & Sons
Page : 431 pages
File Size : 26,24 MB
Release : 2011-09-23
Category : Medical
ISBN : 1444356658
First book devoted to the diagnosis and treatment of sexual pain in women Female Sexual Pain Disorders is a remarkable fusion of clinical and scientific knowledge that will empower women’s healthcare professionals to help their patients in overcoming this common debilitating disorder. Based on the highest level research, it provides state-of-the-art practical guidance that will help you to: Evaluate and distinguish the causes of sexual pain in women Differentiate the many forms of sexual pain Implement multidisciplinary treatments Distilling the experience of world leaders across many clinical, therapeutic and scientific disciplines, with an array of algorithms and diagnostic tools, Female Sexual Pain Disorders is your ideal companion for treating the many millions of women who suffer from this disorder worldwide. All proceeds from this book are being donated to the International Society for the Study of Women’s Sexual Health (ISSWSH).
Author : Isa Herrera
Publisher :
Page : 418 pages
File Size : 23,89 MB
Release : 2014-09-25
Category :
ISBN : 9780692237212
Author : Michelle Kenway
Publisher :
Page : pages
File Size : 39,70 MB
Release : 2013-07-31
Category :
ISBN : 9780646904573
Prolapse exercises helps women improve prolapse support and exercise with confidence to stay in shape
Author : Nicole Cozean
Publisher : Fair Winds Press
Page : 208 pages
File Size : 33,7 MB
Release : 2016-10-01
Category : Health & Fitness
ISBN : 1631593277
Take Control of Your Interstitial Cystitis Treatment with this Comprehensive Guide! Interstitial cystitis (IC), also called painful bladder syndrome, is a complex bladder pain condition that can be confusing, frustrating, and debilitating. Successful treatment requires a multidisciplinary approach that often features a combination of medication, physical therapy, dietary and lifestyle changes, alternative medicine, and more. The Interstitial Cystitis Solution has all the information you need, all in one place. It provides scientific reviews and evaluations of potential treatments, along with a helpful treatment plan tailored to your specific symptoms and lifestyle. The information is presented in an accessible way, with real-life examples from the author, who has treated hundreds of patients who have found relief from their symptoms with the holistic treatment plan outlined in this book. This comprehensive guide allows you to take control of your healing and will restore sanity to the insane world of conflicting diagnoses, treatments, and advice.
Author : Deborah B. Riczo
Publisher :
Page : 36 pages
File Size : 33,77 MB
Release : 2018
Category : Backache
ISBN : 9781942798132
"Learn how to address sacroiliac pain through a simple approach that focuses on muscle imbalances and weakness. This book provides basic education, screening guidelines, and exercises for those affected by sacroiliac dysfunction. It introduces the Pelvic Girdle Musculoskeletal MethodSM, a program that empowers individuals to monitor their symptoms and address them with exercises that focus on muscle imbalances and weakness, helping to improve day-to-day functioning and overall quality of life. Includes access to online videos demonstrating exercises as well as an exercise planner for logging workouts." -- Amazon.com.
Author : Stephanie A. Prendergast
Publisher : Rowman & Littlefield Publishers
Page : 230 pages
File Size : 22,93 MB
Release : 2017-11-28
Category : Pelvic floor
ISBN : 9780810895911
Pelvic pain is more ubiquitous than most people think and yet many suffer in silence because they don't know there is help or they are too embarrassed to seek it. This book looks at the variety of problems that can lead to pelvic pain, and how to address the issues when they arise.
Author : Marianne Ryan
Publisher : Baby Bod
Page : 370 pages
File Size : 18,57 MB
Release : 2015-04-05
Category : Exercise
ISBN : 9780989035101
A Groundbreaking Self-Care Program for Pregnant and Postpartum Women. Let BabyBod® get you into the best shape for delivery and then get your sexy back on as a mom! This revolutionary program, tested on over 100 women, will give you phenomenal results, even if it's been years since you had your last child. It's the first DIY program to bridge the gap between medical care and the special fitness needs of women like you can be started during pregnancy, one day after delivery or even years after becoming a mother.
