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Remembering Awake

Author : Julie Foster, MD

Publisher : Pen and Publish, LLC

Page : 253 pages

File Size : 40,53 MB

Release : 2024-11-01

Category : Body, Mind & Spirit

ISBN : 1956897526

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Book Description

Remembering Awake will guide you to a safe frequency where you can experience the bliss of a vulnerable heart, with no protective prison walls keeping it from sharing its love and wisdom. This book will help you remember that all the energies of what you see as your reality are fragments of the same cosmic soul discovering a way to tune their unique note into the celestial harmony of creation’s symphony. It is time for our soul to awaken to its true potential and collectively create a more loving reality. This book is a guidebook on how to do that. It will help you understand how important and perfect your soul’s journey through time has been. It will help your mind relax and melt into harmony with all the dimensions of our consciousness. Remembering Awake will help you open the prisons your limbic system has placed you in and dissolve some of the amnesia that keeps you from remembering that only one unconditionally loving soul is here “playing Earth.” Through this profound awakening, you will set your mind and soul free to love all it encounters and feel a peace within that you never dreamed existed. Dr. Julie Foster’s mind was trapped in slumber for the first fifty years of her life. In 2020, her hands “turned on,” and she began to feel the energetic entanglements in her patients and humanity that are the root cause of our diseases. She learned that the prescriptions she wrote as a medical doctor were just bandages which quieted symptoms. This epiphany opened her mind and gave her the desire to find a way to help her patients cure, rather than conceal, their diseases. Through an open heart, she remembered we all have a God particle that creates our human suit and can be one with all energy in existence. She learned to surrender and let “God heal God” by connecting to the God particle in those who came to her for healing. We are the world teacher. Every fragment of our soul has wisdom to share. This book will help you awaken so you can feel blessed by the loving wisdom you have exchanged with others’ souls through choosing to play Earth. Julie ends many blogs with, “I love you. We got this.” By the end of the book, you will embody the cosmic vibration of those words and share it in your interactions with other amazing versions of your soul. It is time to discover the joy of remembering who you truly are by “loving open.” Julie’s loving stories on how we heal will guide you to this reality.



Neurobiology of Sleep and Memory

Author : James McGaugh

Publisher : Elsevier

Page : 471 pages

File Size : 49,52 MB

Release : 2012-12-02

Category : Science

ISBN : 0323149154

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Book Description

Neurobiology of Sleep and Memory is the textual result of a symposium regarding the basic neurological processes in the storage of different kinds of memories (short-term and long-term). This book gives much focus on the relationship of sleep and memory and how they preserve personality and all its characteristics. The study of the interrelation of the two bodily processes also aims to help clarify neurological bases of disorders of sleep and memory and other forms of mental illness. This text consists of 23 chapters that encompass a wide span of topics regarding sleep and memory. Some of these topics include blood-brain barrier; protein synthesis in RNA and central nervous system; neuronal activity patterns during REM sleep; post-trial reticular stimulation; and sleep-related hormones. This book also discusses the phylogenetic correlations of sleep and memory not just in mammals but also in reptiles, amphibians, fishes, and birds. This reference material is a valuable source of information to both students and professionals studying biology, psychology, pharmacology, and neuroscience.



Sleep and Aging

Author : Mark P. Mattson

Publisher : Elsevier

Page : 212 pages

File Size : 48,42 MB

Release : 2005-06-20

Category : Medical

ISBN : 9780444518767

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Book Description

Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.



Dreaming Yourself Awake

Author : B. Alan Wallace

Publisher : Shambhala Publications

Page : 197 pages

File Size : 30,67 MB

Release : 2012-05-29

Category : Body, Mind & Spirit

ISBN : 083482793X

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Book Description

An “accessible look at the ways we can access the hidden adventures within our dreams and stretch our imaginations into the realm of enlightenment” through lucid dreaming and dream yoga (San Francisco Book Review) Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer—and this book provides all the instruction you need to get started. But B. Alan Wallace also shows how to take the experience of lucid dreaming beyond entertainment to use it to heighten creativity, to solve problems, and to increase self-knowledge. He then goes a step further: moving on to the methods of Tibetan Buddhist dream yoga for using your lucid dreams to attain the profoundest kind of insight.



The Awakened Woman

Author : Tererai Trent

Publisher : Simon and Schuster

Page : 269 pages

File Size : 11,98 MB

Release : 2017-10-03

Category : Self-Help

ISBN : 1501145681

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Book Description

Winner of a 2017 NAACP Image Award for Outstanding Literary Work, this moving manifesto “empowers women to access a fearlessness that will enable community progress” (Essence). Through one incredible woman’s journey from a small Zimbabwe village to becoming one of the world’s most recognizable voices in women’s empowerment and education, this book “can help any woman achieve her full potential” (Kirkus Reviews). Before Tererai Trent landed on Oprah’s stage as her “favorite guest of all time,” she was a woman with a forgotten dream. As a young girl in a cattle-herding village in Zimbabwe, she dreamed of receiving an education but instead was married young and by eighteen, without a high school graduation, she was already a mother of three. Tererai encountered a visiting American woman who assured her that anything was possible, reawakening her sacred dream. Tererai planted her dreams deep in the earth and prayed they would grow. They did, and now not only has she earned her PhD but she has also built schools for girls in Zimbabwe, with funding from Oprah. The Awakened Woman: A Guide for Remembering & Igniting Your Sacred Dreams is her accessible, intimate, and evocative guide that teaches nine essential lessons to encourage all women to reexamine their dreams and uncover the power hidden within them—power that can recreate our world for the better. Tererai points out that there is a massive, untapped, global resource in women who have, for one reason or another, set aside their wisdom, their skills, and their dreams in order to take care of the personal business of their lives. Not only is this a type of invisible suffering experienced by countless women, this rich resource is a secret weapon for improving our world. Women have the capacity to inspire, to create, to transform—and Tererai’s call to action “shines as a beacon of hope to women everywhere” (Danica McKellar, actress and New York Times bestselling author).



The Brain from Inside Out

Author : György Buzsáki MD, PhD

Publisher : Oxford University Press

Page : 465 pages

File Size : 48,17 MB

Release : 2019-04-18

Category : Science

ISBN : 0190905409

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Book Description

Is there a right way to study how the brain works? Following the empiricist's tradition, the most common approach involves the study of neural reactions to stimuli presented by an experimenter. This 'outside-in' method fueled a generation of brain research and now must confront hidden assumptions about causation and concepts that may not hold neatly for systems that act and react. György Buzsáki's The Brain from Inside Out examines why the outside-in framework for understanding brain function has become stagnant and points to new directions for understanding neural function. Building upon the success of 2011's Rhythms of the Brain, Professor Buzsáki presents the brain as a foretelling device that interacts with its environment through action and the examination of action's consequence. Consider that our brains are initially filled with nonsense patterns, all of which are gibberish until grounded by action-based interactions. By matching these nonsense "words" to the outcomes of action, they acquire meaning. Once its circuits are "calibrated" by action and experience, the brain can disengage from its sensors and actuators, and examine "what happens if" scenarios by peeking into its own computation, a process that we refer to as cognition. The Brain from Inside Out explains why our brain is not an information-absorbing coding device, as it is often portrayed, but a venture-seeking explorer constantly controlling the body to test hypotheses. Our brain does not process information: it creates it.



Food Components to Enhance Performance

Author : Institute of Medicine

Publisher : National Academies Press

Page : 560 pages

File Size : 20,62 MB

Release : 1994-02-01

Category : Medical

ISBN : 030905088X

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Book Description

The physiological or psychological stresses that employees bring to their workplace affect not only their own performance but that of their co-workers and others. These stresses are often compounded by those of the job itself. Medical personnel, firefighters, police, and military personnel in combat settingsâ€"among othersâ€"experience highly unpredictable timing and types of stressors. This book reviews and comments on the performance-enhancing potential of specific food components. It reflects the views of military and non-military scientists from such fields as neuroscience, nutrition, physiology, various medical specialties, and performance psychology on the most up-to-date research available on physical and mental performance enhancement in stressful conditions. Although placed within the context of military tasks, the volume will have wide-reaching implications for individuals in any job setting.



Why We Sleep

Author : Matthew Walker

Publisher : Simon and Schuster

Page : 368 pages

File Size : 19,75 MB

Release : 2017-10-03

Category : Health & Fitness

ISBN : 1501144316

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Book Description

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.



Awakening to Remembering

Author : Lisa Brown

Publisher :

Page : 44 pages

File Size : 43,10 MB

Release : 2013-06-07

Category :

ISBN : 9780615805474

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Book Description

Translating the Energies of "They" as "WE", Lisa "Transcendence" Brown brings forth a writing of how all are here to awaken from the sleep of the forgotten world. As more continue to remember, realities as we knew them will cease to exist. This book speaks on how all souls have separated, of the process to re-integrate as one unified body of light (LightBody), and how all can come to participate in their own REMEMBERING. This book is meant to be simple and assist one on their own journey.You are asked to absorb the writings into your own energy as the expanded consciousness that you will soon become.



Sleep and Performance,An Issue of Sleep Medicine Clinics

Author : Anne Germain

Publisher : Elsevier Health Sciences

Page : 129 pages

File Size : 46,18 MB

Release : 2020-02-04

Category : Medical

ISBN : 0323683614

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Book Description

This issue of Sleep Medicine Clinics, guest-edited by Drs. Rachel Markwald and Anne Germain, focuses on Sleep and Performance. This issue is one of four selected each year by series Consulting Editor, Dr. Teofilo Lee-Chiong. Articles include: Work productivity and sleep issues; Sleep apnea and performance; Sleep and athletic performance: the role of untreated sleep issues in sports; Early detection of sleep disorders in safety critical jobs; Insomnia and performance; Exercise for improving insomnia symptoms: implications on performance; Sleep and athletic performance: sleep and visuomotor performance; Brain stimulation for improving sleep and memory; Prevalence of sleep disorders in students and academic performance; PTSD/TBI, Sleep, and Military Operational Performance; New technology for measuring sleep and assessing sleep disorders: implications for public health and safety; and Use of hypnotic medications on learning and memory consolidation.