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Emotional Release Therapy

Author : Walter Weston

Publisher : Hampton Roads Publishing

Page : 212 pages

File Size : 43,84 MB

Release : 2006-01-09

Category : Self-Help

ISBN : 161283115X

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Book Description

A new therapy for releasing emotional pain and trauma Professional spiritual healer and former Methodist minister Walter Weston was frustrated by the lack of therapies effectively dealing with emotional pain. Then he developed Emotional Release Therapy (ERT), a simple technique that permanently removes painful and traumatic memories along with self-destructive emotional states like depression, grief, fear, and anger. Because emotional pain is often the root cause of many physical diseases, ERT can likewise alleviate painful conditions and speed recovery from disease. A blending of energy and faith healing, ERT heals by helping us re-access our lost connection to God. Since developing the therapy, Weston has taught thousands of people around the world to practice ERT on themselves and others. ERT is so effective you can also use it to treat animals.



The Emotion Code

Author : Dr. Bradley Nelson

Publisher : St. Martin's Essentials

Page : 245 pages

File Size : 36,26 MB

Release : 2019-05-07

Category : Body, Mind & Spirit

ISBN : 1250214521

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Book Description

"I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones."—Tony Robbins In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love. The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson’s method gives you the tools to identify and release the trapped emotions in your life, eliminating your “emotional baggage,” and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.



Emotional Repatterning

Author : Lisa Samet

Publisher : John Hunt Publishing

Page : 154 pages

File Size : 31,3 MB

Release : 2021-03-26

Category : Psychology

ISBN : 1789045924

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Book Description

'Clear and concise, Dr Samet has offered a book that can create real emotional change for seekers once and for all. Dr Samet's approach to full wellness starts with the emotional terrain we all find ourselves in; patterns of old thinking that do not serve us currently and that also threaten to interfere with living our best and brightest lives. Emotional Repatterning is courageous as it tackles the obstacles to being fully alive and present in our lives. It provides a step-by-step approach to anyone who is looking to heal at a deeper level, beyond where supplements, eating well and exercising can touch. This book provides a valuable solution that every person could benefit from; change your beliefs and your biology will follow. An easy and enticing read that I could not put down.' Dr. Mary Shackelton, MPH, ND We have access to many tools to help us deal with the rising tide of anxiety and depression: psychotherapy, neuro-linguistic programming (NLP), cognitive behavioural therapy (CBT), medication, meditation, positive affirmations. These methodologies are increasingly popular and have been able to bring some relief to many. But in terms of permanent, deep change, these options are sorely limited because they work solely with the conscious mind rather than with the underlying subconscious beliefs that drive our behavior. Recent research on the brain has revealed that we are only aware of 5% of our brain activity, while the other 95% is subconscious. So, unless we work with both our conscious mind as well as our subconscious mind, we may find some decrease in our pain, but we will continue to struggle. Emotional Repatterning: Healing Emotional Pain by Rewiring the Brain provides insights, stories and examples from Lisa Samet's life and the lives of her patients, as well as practical tools to uncover the subconscious beliefs that are holding us back. It deepens the reader's understanding of their own mind – the patterns of thinking and deep-seated beliefs that keep them feeling stuck and unhappy – and teaches skills to change both their thinking at the conscious level and their beliefs at the subconscious level.



Transforming Emotional Pain in Psychotherapy

Author : Ladislav Timulak

Publisher : Routledge

Page : 201 pages

File Size : 42,62 MB

Release : 2015-04-17

Category : Psychology

ISBN : 1317642813

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Book Description

Emotion-focused therapy is a research-informed psychological therapy that to date has mainly been studied in the context of depression, trauma and couple distress. The evidence suggests that this therapy has a lasting and transformative effect. Ladislav Timulak presents EFT as a particular therapeutic approach that addresses psychological human suffering, offering a view that puts more emphasis on attending to the distress, rather than avoiding or suppressing it. Focusing on the latest developments in EFT, Transforming Emotional Pain in Psychotherapy presents a theory of human suffering and a model of therapy that addresses that suffering. The model of suffering assumes that the experienced emotional pain is a response to an injury that prevents or violates the fulfilment of the basic human needs of being loved, safe, and acknowledged. This book focuses on a particular way of transforming emotional pain in psychotherapy through: helping the client to tolerate the pain; assisting the client to identify the core of the difficult emotional experiences; identifying the needs connected to the core pain which are unmet or being violated, and responding (with compassion and protective anger) to the underlying needs of the client that transforms the original pain. Transforming Emotional Pain in Psychotherapy provides an account of how emotional pain can be conceptualised and how it can be addressed in therapy. It provides practical tips for therapists working with emotional pain and shows how it can then be made more bearable and transformed allowing the client to be more sensitive to the pain of others, and to seek support when needed. This book will be essential reading for clinical and counselling psychologists, psychotherapists and counsellors in practice and training, as well as for fully qualified professionals undergoing further training in EFT.



Removing Emotional Pain

Author : Ron Wilkins

Publisher : Glenn Garner

Page : 114 pages

File Size : 19,69 MB

Release : 2006

Category : Anger

ISBN : 0977981703

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Book Description



Yoga for Emotional Trauma

Author : Mary NurrieStearns

Publisher : New Harbinger Publications

Page : 218 pages

File Size : 22,66 MB

Release : 2013-07-01

Category : Self-Help

ISBN : 1608826449

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Book Description

Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What’s more, many long-time yoga and meditation teachers have a history of teaching these practices to their clients with successful outcomes. In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing you to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain. In the book, you’ll learn why yoga is so effective for dealing with emotional trauma. Yoga and mindfulness can transform trauma into joy. It has done so for countless millions. The practices outlined in this book will teach you how to use and adapt the ancient practices and meditations of yoga for your own healing. Drawing upon practices and philosophy from eastern wisdom traditions, and texts such as the Yoga Sutras of Patanjali, the Bagavad Gita, and the Buddhist Sutras, this book will take you on a journey into wholeness, one that embraces body, mind and spirit. Inside, you will discover the lasting effect that trauma has on physiology and how yoga resets the nervous system. Combining yogic principles, gentle yoga postures, and mindfulness practices, this book filled with sustenance and practical support that will move you along your own healing path.



Psycho-Emotional Pain and the Eight Extraordinary Vessels

Author : Yvonne R. Farrell

Publisher : Singing Dragon

Page : 226 pages

File Size : 26,94 MB

Release : 2016-07-21

Category : Medical

ISBN : 0857012398

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Book Description

This book is unique in that it discusses the nature of human suffering and how patients can be helped to overcome psycho-emotional pain through work with the Eight Extraordinary Vessels. Emotional suffering and resistance to change can be an impediment to the healing process, with many physical conditions being resistant to treatment due to their psycho-emotional element. Understanding this suffering and providing a therapeutic environment which allows the patient to believe that things can be different improves the effectiveness of an Eight Extras treatment. Approaching the topic from the perspective of suffering means that the theory can be applied to both physical and emotional illness, including addiction, chronic pain, auto-immune conditions and hormonal disorders. This a very practical book and will include a full explanation of how to create an Eight Extras treatment and also case studies showing clinical use of the vessels and how to apply them. These case studies show how coping mechanisms and resistance develops and how important history is in the diagnostic process.



Healing Back Pain

Author : John E. Sarno

Publisher : Balance

Page : 194 pages

File Size : 10,63 MB

Release : 2001-03-15

Category : Health & Fitness

ISBN : 0759520844

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Book Description

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.



Radical Acceptance

Author : Tara Brach

Publisher : Bantam

Page : 352 pages

File Size : 48,25 MB

Release : 2004-11-23

Category : Religion

ISBN : 0553901028

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Book Description

In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.



Mind and Emotions

Author : Matthew McKay

Publisher : New Harbinger Publications

Page : 202 pages

File Size : 13,25 MB

Release : 2011-07-01

Category : Self-Help

ISBN : 1608824748

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Book Description

We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out. Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you’ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways. Learn and practice the most effective coping skills: Clarifying and acting on your core values Mindfulness and acceptance Detaching from negative thoughts Self-soothing and relaxation exercises Assertiveness and interpersonal skills Gradually facing your strong emotions This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.