Author : Awesome Inc
Publisher :
Page : 102 pages
File Size : 10,62 MB
Release : 2019-05-20
Category :
ISBN : 9780995118751
The Resilient ME(TM) guided gratitude journal, for ages 5-12, not only teaches kids how to get the most out of practicing gratitude, but also has heaps of fun activities to help them build resilience and boost happiness, focus on what is important, stay calm when facing challenges and build a positive attitude.
Author : Hugh van Cuylenburg
Publisher : Random House Australia
Page : 279 pages
File Size : 14,76 MB
Release : 2019-11
Category : Biography & Autobiography
ISBN : 1760892777
> 1 in 7 primary school kids have a mental illness > 1 in 5 adults will experience mental ill-health throughout the year > 65% of adolescents do not seek help for mental illness THE POWER OF EXPERIENCE Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa. A PURSUIT OF HAPPINESS How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time identified three pivotal traits - gratitude, empathy, and mindfulness - which seemed to underpin the children's resilience. SHARING WISDOM, IGNITING CHANGE In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life. READ THIS BOOK AND YOU WILL- through powerful and touching stories from people Hugh has met and helped during his years on the road. and discover how we can address and cultivate it in our daily lives. in transforming mental health and enhancing overall wellbeing. and obstacles that hinder personal growth and mental health. in helping raise happier children, and learn practical strategies to do so effectively. 'Hilarious, inspiring and heartbreakingly vulnerable, this book has the potential to be life-changing' MISSY HIGGINS
Author : Kristen Suzanne
Publisher :
Page : 202 pages
File Size : 39,72 MB
Release : 2008
Category : Cooking
ISBN : 9780981755601
This guide provides advice, tips and tricks for changing your habits and succeeding with the raw food vegan diet and lifestyle.
Author : Goldie Hawn
Publisher : Penguin
Page : 222 pages
File Size : 21,95 MB
Release : 2011-09-27
Category : Family & Relationships
ISBN : 1101544368
"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional Intelligence Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.
Author : Rebecca Soffer
Publisher : HarperCollins
Page : 313 pages
File Size : 21,44 MB
Release : 2018-01-23
Category : Family & Relationships
ISBN : 006249922X
Inspired by the website that the New York Times hailed as "redefining mourning," this book is a fresh and irreverent examination into navigating grief and resilience in the age of social media, offering comfort and community for coping with the mess of loss through candid original essays from a variety of voices, accompanied by gorgeous two-color illustrations and wry infographics. At a time when we mourn public figures and national tragedies with hashtags, where intimate posts about loss go viral and we receive automated birthday reminders for dead friends, it’s clear we are navigating new terrain without a road map. Let’s face it: most of us have always had a difficult time talking about death and sharing our grief. We’re awkward and uncertain; we avoid, ignore, or even deny feelings of sadness; we offer platitudes; we send sympathy bouquets whittled out of fruit. Enter Rebecca Soffer and Gabrielle Birkner, who can help us do better. Each having lost parents as young adults, they co-founded Modern Loss, responding to a need to change the dialogue around the messy experience of grief. Now, in this wise and often funny book, they offer the insights of the Modern Loss community to help us cry, laugh, grieve, identify, and—above all—empathize. Soffer and Birkner, along with forty guest contributors including Lucy Kalanithi, singer Amanda Palmer, and CNN’s Brian Stelter, reveal their own stories on a wide range of topics including triggers, sex, secrets, and inheritance. Accompanied by beautiful hand-drawn illustrations and witty "how to" cartoons, each contribution provides a unique perspective on loss as well as a remarkable life-affirming message. Brutally honest and inspiring, Modern Loss invites us to talk intimately and humorously about grief, helping us confront the humanity (and mortality) we all share. Beginners welcome.
Author : Alexandra Eidens
Publisher :
Page : 176 pages
File Size : 40,95 MB
Release : 2019-07
Category :
ISBN : 9780578517124
An illustrated and guided journal for children.
Author : Pragya Tomar
Publisher :
Page : pages
File Size : 27,98 MB
Release : 2020-05
Category :
ISBN : 9781732752894
An Empowering, Imaginative, Inspiring self-exploratory Activity Journal for girls to Cultivate Mindfulness, Positive Affirmations, Gratitude and Help Your Girl Grow Strong, Wise and Confident.
Author : Matthew Syed
Publisher : Hachette UK
Page : 160 pages
File Size : 30,90 MB
Release : 2020-09-03
Category : Juvenile Nonfiction
ISBN : 1526362384
From the bestselling, award-winning author of You Are Awesome comes the much-anticipated follow-up, Dare to Be You. What would you dare to try if you stopped worrying about fitting in? If you're the kind of person who thinks: I don't like standing out from the crowd ... I wish I could be more like the cool kids ... There's no point trying to change things ... then this book is for you. Because guess what? There's no such thing as normal. Drawing examples from sport, science and even business, Dare to Be You empowers young readers to follow their own path, love what makes them different and question the world around them. With You Are Awesome's trademark mix of hilarious text, stylish illustration, personal insights and inspiring real-life examples, including Greta Thunberg and Malala Yousafzai, Matthew Syed introduces children to the power of diverse thinking. When you stop doubting yourself, embrace change and let your kindness loose, you become your own action hero. This groundbreaking, practical and positive book will help kids develop the inner confidence to grow into happy adults who know - and, more importantly, LIKE - themselves. Praise for You Are Awesome, children's book of the year 2019 and Sunday Times no. 1 bestseller: "A very funny and inspiring read! Brilliantly practical with a wide variety of examples that make it relevant for both boys and girls (and adults)!" - Online customer review "Genuinely funny and engaging ... It's a must read." - Online customer review
Author : Morgane Michael
Publisher : Solution Tree Press
Page : 202 pages
File Size : 46,37 MB
Release : 2021-11-25
Category : Education
ISBN : 195281264X
Overwhelmed teachers, this book is for you. The truth is that you can be remarkable without burning out. Drawing from the latest research and her own teaching experiences, author Morgane Michael delivers doable strategies to reignite your passion and replenish your well-being. Make a commitment today to begin a new chapter--one where you continue to make a difference while maintaining a deep sense of wellness, worthiness, and wholeheartedness. Learn why burnout happens and what you can do to thrive once again. Explore the five Rs--reflect, reframe, refocus, reconnect, and reveal--and understand how each can help counter burnout. Acquire a clear road map for reigniting your love for teaching. Inspire others to reignite their own passion for education. Discover how to sustain your passion and avoid burnout going forward. Contents: Introduction Chapter 1: Reflect--How to Tune In and Check Up on Yourself Chapter 2: Reframe--How to Be Resilient in the Face of Adversity Chapter 3: Refocus--How to Harness Intentionality to Reach Your Goals and Dreams Chapter 4: Reconnect--How to Boost the Quality of the Social Connections in Your Life Chapter 5: Reveal Your True Self--How to Embrace Creativity as an Expression of Your Humanity Chapter 6: Reignite--Craft Your Own Roadmaps to Go From Burnt Out to Fired Up! References and Resources Index
Author : West SAVANX
Publisher :
Page : 122 pages
File Size : 15,16 MB
Release : 2021-02-14
Category :
ISBN :
This softcover 6×9″ kids gratitude journal with 120 pages is perfect for your child aged from around 4 years +Why Kids Should Start using a gratitude journal?The gratitude journal teaches children to love and appreciate what they have. They will learn to appreciate the little things that make them happy. They will learn to appreciate a simple morning kiss from Mom, the sandwiches in their lunchbox, the smell of the pancakes that dad makes during the weekend. The child will write in his journal everything that makes him happy and marks his childhood. More than learning to say thank you, the gratitude journal will give your child the chance to build good self-esteem, positivity, and optimism. Plus, journaling is an authentic writing opportunity to help children academically with handwriting, spelling, and sentence structure. Without neglecting of course that the intentional act of putting pen to paper is an antidote to over-stimulating technology and social media. The Gratitude Journal is the best way to encourage your children to read and write.
