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Resolução de Traumas com Inteligência Emocional

Author : MAX EDITORIAL

Publisher : Max Editorial

Page : 66 pages

File Size : 30,58 MB

Release : 2023-09-27

Category : Health & Fitness

ISBN : 1779710097

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Book Description

A importância da inteligência emocional na cura de traumas Como este ebook pode ser um guia para superar traumas e encontrar a cura emocional Introdução: A Jornada da Cura Através da Inteligência Emocional Traumas podem deixar cicatrizes profundas em nossa mente e coração, afetando nossa capacidade de viver plenamente e experimentar a alegria da vida. As memórias dolorosas e as emoções associadas a esses eventos podem nos prender no passado, minando nossa autoestima, nossos relacionamentos e nosso bem-estar emocional. No entanto, existe uma ferramenta poderosa à nossa disposição que pode ajudar a curar essas feridas invisíveis: a inteligência emocional. A inteligência emocional, um conjunto de habilidades que envolvem o reconhecimento, compreensão e gestão das próprias emoções e das emoções dos outros, desempenha um papel fundamental na superação de traumas e na busca pela cura emocional. Este ebook, "Resolução de Traumas com Inteligência Emocional: Curando Feridas do Passado", foi criado para ser seu guia compassivo nessa jornada de autodescoberta, cura e crescimento. A Importância da Inteligência Emocional na Cura de Traumas A conexão entre inteligência emocional e cura de traumas é profunda e transformadora. À medida que desenvolvemos a capacidade de identificar, compreender e gerenciar nossas emoções, também ganhamos a habilidade de enfrentar os traumas que nos assombram. A inteligência emocional nos oferece as ferramentas para explorar nossos sentimentos mais profundos, desafiar padrões negativos de pensamento e cultivar resiliência para superar os desafios emocionais que enfrentamos. Como Este Ebook Pode Ser um Guia para Superar Traumas e Encontrar a Cura Emocional Nas páginas que se seguem, exploraremos em profundidade os conceitos da inteligência emocional e como aplicá-los de maneira prática para enfrentar e curar traumas. Cada capítulo é projetado para fornecer insights, exercícios e estratégias que o ajudarão a navegar pelas complexidades dos traumas passados e a construir uma fundação sólida para o futuro. De identificar os traumas que podem estar escondidos nas sombras da sua história pessoal até aprender a gerenciar emoções intensas e reconstruir a autoestima, você encontrará um roteiro completo para sua jornada de cura emocional. Além disso, examinaremos como a empatia, o perdão, a resiliência e o crescimento pós-trauma podem ser abraçados para criar uma transformação duradoura. Este ebook não pretende substituir o aconselhamento profissional, mas sim servir como um companheiro que o orienta no processo de cura. Lembre-se de que cada pessoa tem sua própria jornada única, e a cura não é um destino final, mas sim um processo contínuo de autodescoberta e autotransformação. Estamos aqui para apoiá-lo em sua jornada rumo à cura emocional e à resolução de traumas por meio da inteligência emocional. Ao embarcar nessa jornada, você está fazendo um investimento poderoso em si mesmo, construindo um caminho para uma vida mais saudável, plena e emocionalmente rica. Vamos começar essa jornada juntos.



Eva Figes' Writings

Author : Silvia Pellicer-Ortin

Publisher : Cambridge Scholars Publishing

Page : 290 pages

File Size : 23,81 MB

Release : 2015-10-13

Category : Literary Criticism

ISBN : 1443884804

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Book Description

This book provides a general overview of the life and literary career of the prolific writer Eva Figes, placing her extensive production within the various literary movements that have shaped the last century, and drawing on the main features of her works and the different stages in her production. Having recourse to the tools provided by narratology and using the theoretical background of the disciplines of ethics, Holocaust and trauma studies, together with other related fields such as theories of artistic representation, identity questions concerning Jewishness, contemporary history and philosophy, it carries out a comprehensive analysis of Figes’s main works. The main starting hypothesis explored throughout the book is that an evolution may be traced in the aesthetics employed by Figes throughout her career – from her initial Modernist phase to her more realist position – to depict individual and collective traumas. This development is a result of her need to find a mode of representing various traumatic events that have given shape to her personal and family history and to our recent collective history, from the two World Wars and the Holocaust to the social exclusion suffered by minority groups like women or the Jewish immigrant communities. This evolution will be also approached thematically, as there is a development from her early interest in depicting isolated male traumatised characters to the traumas suffered by women under patriarchal structures, and, then, to the encounter with her own suffering as a Holocaust survivor. The author’s evolution in the topics and narrative techniques employed mirrors the different stages in the individual and collective processes of recovery from traumatic experiences, from the process of acting out to the eventual healing phase. Thus, the conclusions detailed here will be useful not only to make Figes’ work known to a wider audience, but also to gain an insight into the evolution of the literary tendencies of the last few decades in trying to represent some of the most horrible events of the modern age.



Emotional Intelligence

Author : Peter Salovey

Publisher : National Professional Resources Inc./Dude Publishing

Page : 352 pages

File Size : 39,55 MB

Release : 2004

Category : Psychology

ISBN : 9781887943727

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Book Description

Bool of readings collected by cd-founders of emotional intelligence introduces theory measurement & applications of.



Emotional Sobriety

Author : Tian Dayton

Publisher : Simon and Schuster

Page : 287 pages

File Size : 35,14 MB

Release : 2010-01-01

Category : Self-Help

ISBN : 075739860X

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Book Description

Picking up right at the point where Janet Woititz’s 1990 hit book Adult Children of Alcoholics left off, clinical psychologist Tian Dayton’s latest contribution contains fresh perspectives and new analysis on how to gain back emotional stability after growing up with the trauma of addiction, abuse, and dysfunction. Dr. Dayton accomplishes this by presenting and explaining the latest research in neuropsychology and the role trauma plays on chemically altering the brain. With compassion and clear explanations and her own personal journey, Dayton teaches readers how to undo the neuropsychological damage of trauma to rewire the brain and reverse the negative effects trauma has on our future relationships and behaviors to gain emotional sobriety. In Emotional Sobriety, Dr. Dayton teaches readers: How to understand the mind/body relationship of addiction and relationship trauma How to rewire your brain to undo the negative effects trauma has on personal, career, and romantic relationships How changing the way one lives and perceives adult relationships can change the way one thinks and feels and vice versa



Daniel Goleman Omnibus

Author : Daniel Goleman

Publisher : Bloomsbury Publishing

Page : 735 pages

File Size : 15,22 MB

Release : 2004

Category : Emotional intelligence

ISBN : 9780747574569

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Book Description

Emotional Intelligence Does IQ define our destiny? Daniel Goleman argues that our view of human intelligence is far too narrow, and that our emotions play a major role in thought, decision making and individual success. Self-awareness, impulse control, persistence, motivation, empathy and social deftness are all qualities that mark people who excel: whose relationships flourish, who are stars in the workplace. With new insights into the brain architecture underlying emotion and rationality, Goleman shows precisely how emotional intelligence can be nurtured and strengthened in all of us. Working with Emotional Intelligence Do you want to be more successful at work? Do you want to improve your chances of promotion? Do you want to get on better with your colleagues? Daniel Goleman draws on unparalleled access to business leaders around the world and the thorough research that is his trademark. He demonstrates that emotional intelligence at work matters twice as much as cognitive abilities such as IQ or technical expertise in this inspiring sequel.



Emotional Intelligence

Author : Gerald Matthews

Publisher : MIT Press

Page : 724 pages

File Size : 37,85 MB

Release : 2004

Category : Family & Relationships

ISBN : 9780262632966

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Book Description

A comprehensive, scientific examination of the popular psychological construct of emotional intelligence.



Emotion Regulation and Psychopathology in Children and Adolescents

Author : Cecilia Essau

Publisher : Oxford University Press

Page : 481 pages

File Size : 37,49 MB

Release : 2017

Category : Psychology

ISBN : 0198765843

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Book Description

Emotions are a cardinal component of everyday life, affecting one's ability to function in an adaptive manner and influencing both intrapersonal and interpersonal processes. This book brings together leading experts in the field to provide a guide to dealing with emotional problems in children and adolescents.



Multicultural School Psychology Competencies

Author : Danielle Martines

Publisher : SAGE

Page : 545 pages

File Size : 36,92 MB

Release : 2008-07-08

Category : Education

ISBN : 1412905141

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Book Description

This is a practical resource guide presenting lecturers and students with material which will help apply the theory of multicultural school psychology and counselling in practice. Its emphasis is on helping educational psychologists to develop and refine multicultural competencies and assessments.



Emotional

Author : Leonard Mlodinow

Publisher : Pantheon

Page : 273 pages

File Size : 17,17 MB

Release : 2022-01-11

Category : Science

ISBN : 1524747599

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Book Description

We’ve all been told that thinking rationally is the key to success. But at the cutting edge of science, researchers are discovering that feeling is every bit as important as thinking. You make hundreds of decisions every day, from what to eat for breakfast to how you should invest, and not one of those decisions would be possible without emotion. It has long been said that thinking and feeling are separate and opposing forces in our behavior. But as Leonard Mlodinow, the best-selling author of Subliminal, tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as thinking. How can you connect better with others? How can you make sense of your frustration, fear, and anxiety? What can you do to live a happier life? The answers lie in understanding your emotions. Journeying from the labs of pioneering scientists to real-world scenarios that have flirted with disaster, Mlodinow shows us how our emotions can help, why they sometimes hurt, and what we can learn in both instances. Using deep insights into our evolution and biology, Mlodinow gives us the tools to understand our emotions better and to maximize their benefits. Told with his characteristic clarity and fascinating stories, Emotional explores the new science of feelings and offers us an essential guide to making the most of one of nature’s greatest gifts.



Emotional Agility

Author : Susan David

Publisher : Penguin

Page : 290 pages

File Size : 41,39 MB

Release : 2016-09-06

Category : Business & Economics

ISBN : 1592409490

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Book Description

#1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.