RETOX DELUXE


Book Description

This deluxe edition of Retox includes exclusive videos of yoga poses and sequences, audio meditations, and healthy meal cooking demonstrations that can be applied to even the busiest active lifestyles. A healthy lifestyle doesn’t have to be built around self-deprivation, hours of meditation, and strict dietary restrictions. In fact, these tactics almost never work—at least not for long. But that doesn’t mean health and happiness are unobtainable. Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn’t about changing who you are or denying life’s pleasures. It’s about tailoring sensible, scientifically-based health practices to the life you already live. It’s about working hard, playing harder, and renewing your balance and energy so you can do it all again. In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines—from psychology to nutrition to Tibetan philosophy—she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: • Stress and anxiety • Low energy • Back pain and headaches • Hangovers • PMS • Sleep Deprivation • And much more…







RETOX


Book Description

Practical health and wellness strategies for real life from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio. Rest to rage. Meditate to work. Cleanse to get dirty. Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience—or the time!—for strict dietary restrictions and hours of meditation? Let’s get real. These tactics just don’t work—at least not for long. But that doesn’t mean health and happiness are unobtainable. Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn’t about changing who you are or denying life’s pleasures. It’s about tailoring sensible, scientifically-based health practices to the life you already live. It’s about working hard, playing harder, and renewing your balance and energy so you can do it all again. In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines—from psychology to nutrition to Tibetan philosophy—she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: • Stress and anxiety • Low energy • Back pain and headaches • Hangovers • PMS • Sleep Deprivation • And much more...




Indian Films


Book Description




Jivamukti Yoga


Book Description

The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice ASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas KARMA–The Way of Action: creating good karma, giving thanks NADAM–The Way of Sacred Music: appreciating the sacred sounds of yoga MEDITATION–The Way of the Witness: how to sit still and move inward BHAKTI–The Way of Devotion to God: living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. “If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”—Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute




Understanding the Global Spa Industry


Book Description

• Spa services and the development of the spa business from its historical beginnings to the size of the market today. • Business development and planning, spa operations and business models. • Spa products and technologies, retailing and the application of branding and marketing strategies. • Infrastructure, design and environmental issues including sustainability and social and environmental benchmarking. • Human resources issues from education and training to professional and regulatory issues and professional and corporate ethics and values.




Food You Want


Book Description

A "wellness visionary who serves up super-food!" (Mark Hyman, MD) shares her tips, secrets, and +100 gluten-free recipes for living a healthy, flexible life--in the kitchen and out. Whether you're a parent feeding family of 6 or cooking for 1 or 2, you're probably busy--really busy--juggling all of life's obligations. And you probably just want to sit down for a meal of food you truly want--craveable, healthy food that makes you feel as good as it tastes. With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. With Nealy's Flexible Flips, you can mix, match, and substitute ingredients. Some Flips health-ify recipes (pizza quiche that tastes just like a real slice of pizza); other Flips transform taste, showing you that healthy can always equal delicious. Have a Flop? No worries--there are Flips for those too. With Nealy's flexible, adaptable system you'll have a simpler recipe for success, both in and out of the kitchen. You can make each meal--and each day--less harried and more enjoyable.




The Green Edit: Travel


Book Description

Explore the world and satisfy your wanderlust in the most eco-friendly way. How can we lessen our impact on the world without giving up the things we love? This series of easy-to-follow guides show that positive change is possible without radical changes to your everyday life. Sustainable tourism doesn’t have to mean vowing to never take another flight or spending holidays camping in your back garden. This short expert guide from eco-travel journalist Juliet Kinsman, takes you through every step of planning your trip, from booking to boarding, and arms you with everything you need to know for a lower-impact getaway. Whether it's explaining how to know which plane to take (yes, some are greener than others) or how to avoid the mini toiletries trap; this book shows that you can save the planet and still live life to the full.




Whiter Shades of Pale


Book Description

HOW WHITE YOU ARE! If you thought you had white people pegged as Oscar-party-throwing, Prius-driving, Sunday New York Times–reading, self-satisfied latte lovers—you were right. But if you thought diversity was just for other races, then hang on to your eco-friendly tote bags. Veteran white person Christian Lander is back with fascinating new information and advice on dealing with the Caucasian population. Sure, their indie-band T-shirts, trendy politics, vegan diets, and pop-culture references make them all seem the same. But a closer look reveals that from Austin to Australia, from L.A. to the U.K., indigenous white people are as different from one another as 1 percent rBGH-free milk is different from 2 percent. Where do skinny jeans and bulky sweaters rule? Where is down-market beer the nectar of the hip? If you want to know the places cute girls with bangs and cool guys with beards roam and emo musicians and unpaid interns call home, you’d better switch off the Adult Swim reruns, put down that copy of The Onion, pick up this book, and prepare to see the white.




Literary Lapses


Book Description

My financial career.-- Lord Oxhead's secret.-- Boarding-house geometry.-- The awful fate of Melpomenus Jones.-- A Christmas letter.-- How to make a million dollars.-- How to live to be 200.-- How to avoid getting married.-- How to be a doctor.-- The new food.-- A new pathology.-- The poet answered.-- The force of statistics.-- Men who have shaved me.-- Getting the thread of it.-- Telling his faults.-- Winter pastimes.-- Number fifty-six.--Aristocratic education.-- The conjurer's revenge.-- Hints to travellers.-- A manual of education.-- Hoodoo McFiggin's Christmas.-- The life of John Smith.--On collecting things.-- Society chit-chat.-- Insurance up to-date.-- Borrowing a match.-- A lesson in fiction.-- Helping the Armenians.-- A study in still life, the country hotel.-- An experiment with Policeman Hogan.-- The passing of the poet.-- Self-made men.-- A model dialogue.-- Bach to the bush.--Reflections on riding.-- Saloonio.-- Half-hours with the poets: Mr. Wordsworth and the cottage girl; How Tennyson killed the May queen; Old Mr. Longfellow on board the Hesperus. --A, B, and C.