Riding in Prime Time


Book Description




Centered Riding


Book Description

Widely known for her innovative teaching philosophy stressing body awareness, the value of "soft eyes," proper breathing, centering, and balance, Sally Swift has been a pioneering riding instructor for half a century. In book form for the first time, her methods enable horse and rider to achieve harmony, working together naturally, without pain. Unlike traditional teachers, Sally Swift does not believe in forced training techniques that cause stiff bodies and tense riding. Instead, through the use of vivid, unusual, and highly creative images that transcend mechanics ("Pretend you're a spruce tree; the roots grow down from your center as the trunk grows up"), plus a thorough knowledge of human and equine anatomy, this wise and inspiring teacher enables the conscientious equestrian to reassess habitual responses, in order to ride in natural positions, break through frustrating plateaus, and achieve ever-rising goals with comfort, vitality, and precision. Precise illustrations and photographs never before used in riding books explain anatomy and image work to give mind and body new and relaxed approaches to the inner process of riding. Centered Riding is for those with little experience all the way up to world class.




Prime Time


Book Description

The Oscar-winning actress, fitness expert and political activist outlines a roadmap for seniors who are experiencing unprecedented rates of longevity, sharing practical advice on everything from fitness and sexuality to coming to terms with past mistakes and embracing a spiritual life.




Riding the Iron Rooster


Book Description

The acclaimed travel writer chronicles a year of train travel across China in a revealing travelogue that “gives the reader much to relish and think about” (Publishers Weekly). The author of the train travel classics The Great Railway Bazaar and The Old Patagonian Express, takes to the rails once again in this account of his epic journey through China. The always irascible, infectiously curious author “is in top form as he describes the barren deserts of Mongolia and Xinjiang, the ice forests of Manchuria and the dry hills of Tibet. He captures their otherworldly, haunting appearances perfectly. He is also right on target when he talks about the ugliness of China's poorly planned, hastily built cities” (Mark Salzman, The New York Times). Theroux hops aboard a train as part of a tour group in London and sets out for China's border. He then spends a year traversing the country, where he pieces together a fascinating snapshot of a unique moment in history. From sweeping and desolate natural landscapes to the dense metropolises of Shanghai, Beijing, and Canton, Theroux offers an unforgettable portrait of a magnificent land and an extraordinary people.




Riding the Dragon


Book Description

“Riding the Dragon gives the reader the chance to look for the lessons that are often hidden in our sorrows.”—Goodreads reviewer Twenty years and 70,000 copies after it was first released, Riding the Dragon—by popular author, speaker, and psychologist Robert J. Wicks—continues to help thousands each year to confront the “dragons” of stress, discouragement, burnout, and unexpected change that everyone struggles with in their daily lives. Instead of pretending these difficulties don’t exist or trying to remove them entirely, Wicks offers ten lessons to help us face them, overcome them, and grow from them. These simple yet profound lessons draw on the wisdom of Eastern and Western spiritual traditions as well as Wicks’s experience as a psychologist, and include pairing clarity with kindness, seeking perspective daily, and building a barrier of simplicity. Riding the Dragon is a concise, compassionate, and knowledgeable guide for anyone experiencing or supporting someone facing personal or professional challenges. This twentieth anniversary edition features a new preface from the author, highlighting how Riding the Dragon is, perhaps now more than ever, an indispensable spiritual and psychological companion for all of us who are yearning for our lives to be transformed.




The Complete Idiot's Guide to Horses


Book Description

Improve your horse sense! This indispensable guide will introduce new and prospective owners to every aspect of buying, riding, grooming, handling, stabling, training and caring for horses. The Complete Idiot’s Guide® Horses gives you everything you need to know about these magnificent animals. In this Complete Idiot’s Guide®, you get: • Detailed information on the daily care needed to keep a horse happy and healthy. • Smart advice on how to keep your horse free of infections and parasites. • Helpful hints on evaluating riding instructors and what to look for(and what to watch out for) when choosing a lesson barn. • In-depth descriptions of the various riding styles. • Expert tips on rider safety and fitness and the right gear for the job.




The Art of Street Riding


Book Description

An information-packed introduction to risk-conscious riding. Combining original street concepts and widely acknowledged track concepts with street applications, this book delivers new frameworks which allow you to understand, analyze, and mitigate the risks faced every day on the street.




Just Ride


Book Description

“No matter what or how you ride, read this book and remind yourself just how enjoyable cycling can and should be.”—Eben Weiss, author of The Enlightened Cyclist Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it covers: Riding: Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your Legs Suiting Up: The Shoes Ruse; Ponchos—the Ultimate Unracer’s Garment Safety: #1 Rule—Be Seen; Helmets Aren’t All They’re Cracked Up to Be Health and Fitness: Why Riding Is Lousy All-Around Exercise; Saddles Don’t Cause Impotence; Drink When You’re Thirsty—Not Before Also includes chapters on Accessories, Upkeep, and Technicalities, and a final chapter titled “Velosophy” that includes the essential, memorable thought: Your Bike Is a Toy—Have Fun with It. Winner Silver Medal 2013 Independent Publisher Book Awards




Riding in Cars with Boys


Book Description

Denied college, Beverly Donofrio lost interest in everything but riding around town in cars, drinking and smoking, and rebelling against authority. She got married and divorced and finally ended up in an elite New England university, books in one arm, child in the other. A book about the compromise between being your own person and fitting into society.




Ride Hard, Ride Smart


Book Description

Ride Hard, Ride Smart is a practical, hands-on survival guide for the average motorcyclist. This book provides advanced survival and safety strategies for the developing rider. The vast wealth of knowledge and information developed by the motorcycle safety industry is bound into one chapter and one simple concept-the "three degrees of separation"-that sets the stage for the rest of the book. The three degrees of separation are riding strategies, training and skills, and protective gear-the things that separate the rider from death and injury. Hahn rates motorcycle risk and riding on a scale of one to ten, ten being mere moments away from certain death, and one being home safe in bed. Every motorcycle ride falls somewhere in between. Using the three degrees of separation, a rider can get the risk level down to a controllable level, creating the safest possible situation on a moving motorcycle.