Mop Rides the Waves of Life


Book Description

If only life could be like surfing! Having "funny" hair and being embarrassed in school is hard, but when little surfer Mop studies the lessons of the waves—breathing, letting the bad waves go by, and riding the good ones—he learns how to bring the mindfulness and joy of surfing into his whole life. Celebrated San Francisco surfer-journalist-dad Jaimal Yogis teaches 4-8 year olds timeless beach wisdom with the story of Mop, a sensitive and fun-loving kid who just wants to be in the ocean. Going to school and navigating classmates can be hard—but all that goes away when little surfer Mop paddles out in the waves. With a few tips from his clever mom, Mop studies the wisdom of the water and learns to bring it into his life on land: taking deep breaths, letting the tough waves pass, and riding the good ones all the way. With newfound awareness and courage, Mop heads back to land—and school—to surf the waves of life. With stylish full-color beachy illustrations from cover to cover.




Riding the Waves


Book Description

THE SUNDAY TIMES BESTSELLER 'Everything is much easier in life when difficult situations are faced with humour and a smile. But, don't get me wrong, that took years to realise. What a journey...' Whether performing in an arena, presenting a number one TV show or recording a top-ten album, Jane McDonald will never forget her Northern roots. Her down-to-earth Yorkshire charm is as much a part of her as her talent for singing, and here she is telling her remarkable story with characteristic wit and warmth, in her own words. A miner's daughter from Wakefield, Jane was a shy child who struggled with anxiety, but she found the courage to overcome her fears and follow her passion for performing. Jane famously hit the big time overnight on TV show The Cruise twenty years ago, but here she talks for the first time about how she survived the dark legacy of that early success, and climbed right back up for a second bite of the cherry. It hasn't all been plain sailing, but in Jane's world tough times make the good times better, and her spirit, heart and humour sparkle from every page.




Riding the Waves of Life


Book Description




Enlightenment Through Motherhood


Book Description

Motherhood is misunderstood. Since time immemorial we've believed that when women become mothers they are taking time out from real work and serious personal growth, especially spiritual development. But we've got it all wrong. While heavily pregnant with her third child, personal growth writer Astra Niedra attempted a holiday in the tropical paradise of Australia's Far North with her husband and two young daughters in tow. During this ‘holiday’ (we need another word to describe 'an extended overnight excursion with young children) she discovered that the skills and abilities mothers are required to use each day as part of their job are the same as the practices prescribed for enlightenment seekers. Join Astra on her journey of discovery and feel inspired, entertained and spiritually uplifted, all the while becoming increasingly grounded in the unshakeable truth that there is far more to being a mother and raising children than conventional wisdom would have us believe. “Absolutely brilliant! This book is just what the world needs now as our planet continues to move towards political and ecological disaster while the patriarchal systems that still dominate our thinking continue to devalue everything traditionally – and biologically – female.” "In a most perfect balance of yin and yang, of logic and feeling, of humor and gravity, Astra Niedra reclaims for all human beings – not just women – a precious element of that which is truly sacred in life." “Her simple spellbinding stories, her keen intellect, and her unfailing humour make this book a pleasure to read. Here is a new way of thinking of spirituality, of valuing our humanity while living a spirit-infused life, and a fascinating (and novel) path to enlightenment! It's a consciousness changer and I loved it." – Dr Sidra Stone, author of Embracing Our Selves, Partnering, Embracing Your Inner Critic, and The Shadow King "I enjoyed this immensely... Definitely a fun and entertaining book while sharing a bit of spiritual goodness as well." – Katie "This book put into words just what, and how, I was feeling about my own spiritual journey. Women and men have such different experiences and this book beautifully articulates them." – Amanda "A great read for all mothers, I loved this book!" – Ann Shepich “Enlightenment indeed! I hope many women have the opportunity to read Astra’s book. Being pregnant, birthing and mothering are the most important jobs on earth. Honouring these roles is important for governments and society to appreciate and elevate to a much higher status. Astra’s journey is familiar, delightfully written and inspiring.” – Susan Ross, Midwife, Birth Educator and author of Birth Right




Riding the Waves of Culture


Book Description

THE DEFINITIVE GUIDE TO CROSS-CULTURAL MANAGEMENT The definitive guide to cross-cultural management--updated to help you lead effectively during a time of unprecedented globalization. First published nearly 20 years ago, Riding the Waves of Culture has now become the standard guide to conducting business in an international context. Now, the third edition provides you with important new information and groundbreaking methods for leading effectively in the most globalized business landscape ever.




Clark Little


Book Description

Instagram sensation Clark Little shares his most remarkable photographs from inside the breaking wave, with a foreword by world surfing champion Kelly Slater. “One of the world’s most amazing water photographers . . . Now we get to experience up-close these moments of bliss.”—Jack Johnson, musician and environmentalist Surfer and photographer Clark Little creates deceptively peaceful pictures of waves by placing himself under the deadly lip as it is about to hit the sand. "Clark's view" is a rare and dangerous perspective of waves from the inside out. Thanks to his uncanny ability to get the perfect shot--and live to share it--Little has garnered a devout audience, been the subject of award-winning documentaries, and become one of the world's most recognizable wave photographers. Clark Little: The Art of Waves compiles over 150 of his images, including crystalline breaking waves, the diverse marine life of Hawaii, and mind-blowing aerial photography. This collection features his most beloved pictures, as well as work that has never been published in book form, with Little's stories and insights throughout. Journalist Jamie Brisick contributes essays on how Clark gets the shot, how waves are created, swimming with sharks, and more. With a foreword by eleven-time world surfing champion Kelly Slater and an afterword by the author on his photographic practice and technique, Clark Little: The Art of Waves offers a rare view of the wave for us to enjoy from the safety of land.




Savor Every Bite


Book Description

Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It’s time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing—including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. With this guide, you’ll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It’s time to start savoring your life!




The Magnificent Makers #3: Riding Sound Waves


Book Description

Boom! Snap! Whiz! Zap! The Magnificent Makers chapter book series is filled with science, adventure, and characters kids will love! Every book includes two science activities kids can do at home! A modern day Magic School Bus for the chapter book reader! A wacky scientist, Dr. Crisp loves to invite students to the her Maker Maze for a STEM-filled adventure! Just solve a riddle and the portal to the Maze will appear! But there's a catch...if the kids don't complete a challenge fast enough, they can never come back to the Maze! Pablo and Violet are on a field trip to the science museum and today they're paired up with a classmate they don't know very well--Henry. As they enter the Maze and learn about touch, hearing, and vision, Pablo and Violet learn that there's more to Henry and his odd behavior than meets the eye - Henry has a sensory processing disorder. Together they'll learn a little something about feelings (literally!), acceptance, and what makes us special. Don't miss any books in this STEM-tastic series! #1: How to Test a Friendship #2: Brain Trouble #3: Riding Sound Waves #4: The Great Germ Hunt #5: Race Through Space




The Surfer's Mind


Book Description

The complete, practical guide to turning the mind for optimal surfing performance that combines the author's unique professional experience as a psychologist with sound sport science research and elite surfer wisdom to provide simple ways for people to reach their full potential in surfing and in life.




Wired for Love


Book Description

"Invaluable for so many partners looking to reconnect and grow closer together." —Gwyneth Paltrow, founder and CEO of goop "Stan Tatkin can be entirely followed into the towering infernos of our most painful relationship challenges." —Alanis Morissette, artist, activist, and wholeness advocate The complete “insider’s guide” to understanding your partner’s brain, sparking lasting connection, and enjoying a romantic relationship built on love and trust—now with more than 170,000 copies sold. “What the heck is my partner thinking?” “Why do they always react like this?” “How can we get back that connection we had in the beginning?” If you’ve ever asked yourself these questions, you aren’t alone, and it doesn’t mean that your relationship is doomed. Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people’s minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how. Drawn from neuroscience, attachment theory, and emotion regulation, this highly anticipated second edition of Wired for Love presents cutting-edge research on how and why love lasts, and offers ten guiding principles that can improve any relationship. This fully revised and updated edition also includes new guidance on how to manage disagreements, as well as new exercises to help you create a sense of safety and security, establish healthy conflict ground rules, and deal with the threat of the third—any outside source which threatens the harmony in your relationship, including in-laws, alcohol, children, and affairs. You’ll find proven-effective strategies to help you strengthen your relationship by: Creating and maintaining a safe “couple bubble” Using morning and evening routines to stay connected Learning how to see your partner’s point of view Meeting each other halfway in a fight Becoming the expert on what makes your partner feel loved By using simple gestures and words, you’ll learn to put out emotional fires and help your partner feel appreciated and loved. You’ll also discover how to move past a “warring brain” mentality and toward a more cooperative “loving brain.” Most importantly, you’ll gain a better understanding of the complex dynamics at work behind love and trust in intimate relationships. While there’s no doubt that love is an inexact science, if you understand how you and your partner are wired differently, you can overcome your differences, and create a lasting intimate connection.