Robert Wolff's Book of Great Workouts


Book Description

Tired of the same old workout routine? Then give yourself a boost by adding some new and different kinds of bodybuilding exercises to your regimen. This book contains 18 different workouts for men and women, along with tips on nutrition, training, and training for your body type. Workouts include: the 12/12 workout; the seven-day workout; the one-set workout; the 17-minute whole body recharge workout; the hot zone workout for women; and the hot zone workout for men.




Become a Certified Personal Trainer (ebook)


Book Description

Head-to-toe preparation for a successful career in personal trainingTraining authority Robert Wolff walks you through the core subject areas you need to pass certification and get started as a personal trainer. Guiding trainers throughout the entire certification process,Become a Certified Personal Trainergoes through sample questions and essays for each of the top exams, and also provides much-needed advice about the business-side of the job.Become a Certified Personal Trainershows you: An inside look into the top organizations and how they would train you How to approach assessments and protocols for working with specific body types Psychology you need to know about clients and ways to modify their behavior Basics on nutrition, supplementation and weight management Physical preparation in and out of the gym Business lessons: finding clients, making yourself stand out from the competition and starting a savings plan Mistakes to avoid concerning training and business moves Real world examples from top personal trainers/athletic trainers that share their experiencesWhether becoming a trainer is your dream job or you're already in the field, Robert Wolff provides everything you need to give your and your clients the best chance at success.




Home Bodybuilding


Book Description

This shows you how to achieve the fitness level everyone desires without the hassle of dragging yourself the local gym. By following Dr. Wolff's simple and easy three-step program, you'll see results sooner than you could ever imagine, as he shows you how to get in shape right in the comfort of your own home.




Original Wisdom


Book Description

• Explores the lifestyle of indigenous peoples of the world who exist in complete harmony with the natural world and with each other. • Reveals a model of a society built on trust, patience, and joy rather than anxiety, hurry, and acquisition. • Shows how we can reconnect with the ancient intuitive awareness of the world's original people. Deep in the mountainous jungle of Malaysia the aboriginal Sng'oi exist on the edge of extinction, though their way of living may ultimately be the kind of existence that will allow us all to survive. The Sng'oi--pre-industrial, pre-agricultural, semi-nomadic--live without cars or cell phones, without clocks or schedules in a lush green place where worry and hurry, competition and suspicion are not known. Yet these indigenous people--as do many other aboriginal groups--possess an acute and uncanny sense of the energies, emotions, and intentions of their place and the living beings who populate it, and trustingly follow this intuition, using it to make decisions about their actions each day. Psychologist Robert Wolff lived with the Sng'oi, learned their language, shared their food, slept in their huts, and came to love and admire these people who respect silence, trust time to reveal and heal, and live entirely in the present with a sense of joy. Even more, he came to recognize the depth of our alienation from these basic qualities of life. Much more than a document of a disappearing people, Original Wisdom: Stories of an Ancient Way of Knowing holds a mirror to our own existence, allowing us to see how far we have wandered from the ways of the intuitive and trusting Sng'oi, and challenges us, in our fragmented world, to rediscover this humanity within ourselves.




Bodybuilding 201


Book Description

Walks you step-by-step through the exercises, tips, workouts and information you need.




Menopause Reset!


Book Description

Menopause Reset! is the revolutionary, scientifically-proven program that helps women control the physiological effects of perimenopause and menopause with mind, diet, and exercise solutions that keep blood sugar levels stable and bodies in the fat-burning zone all day long. In the past, controversial hormonal replacement therapy was the only method by which women could positively affect menopausal symptoms. But Menopause Reset! changes all of that. The program specifically regulates blood glucose with food, exercise, and highly effective stress reduction techniques, allowing women to stop and reverse menopausal weight and fat gain. Based on the successful treatment of tens of thousands of women whose life-changing results are included in the book, Dr. Harpaz has put together an easy, 3-step solution that targets the triggers of menopause and its symptoms. Menopause Reset! teaches women all about their metabolic mechanisms: what they are, how they work, and, most importantly, how to manipulate them to achieve sustainable weight loss and get their bodies back!




Exercise of Power


Book Description

From the former secretary of defense and author of the acclaimed #1 bestselling memoir, Duty, a candid, sweeping examination of power, and how it has been exercised, for good and bad, by American presidents in the post-Cold War world. Since the end of the Cold War, the global perception of the United States has progressively morphed from dominant international leader to disorganized entity. Robert Gates argues that this transformation is the result of the failure of political leaders to understand the complexity of American power, its expansiveness and its limitations. He makes clear that the successful exercise of power is not limited to the ability to coerce or demand submission, but must also encompass diplomacy, strategic communications, development assistance, intelligence, technology, and ideology. With forthright judgments of the performance of past presidents and their senior-most advisers, insightful ­firsthand knowledge, and compelling insider stories, Gates’s candid, sweeping examination of power in all its manifestations argues that U.S. national security in the future will require abiding by the lessons of the past, reimagining our approach, and revitalizing nonmilitary instruments of power essential to success and security.




In Defense of Anarchism


Book Description

With a new preface, Robert Paul Wolff's classic analysis of the foundations of the authority of the state and the problems of political authority and moral autonomy in a democracy.




The Duke of Deception


Book Description

Duke Wolff was a flawless specimen of the American clubman -- a product of Yale and the OSS, a one-time fighter pilot turned aviation engineer. Duke Wolff was a failure who flunked out of a series of undistinguished schools, was passed up for military service, and supported himself with desperately improvised scams, exploiting employers, wives, and, finally, his own son. In The Duke of Deception, Geoffrey Wolff unravels the enigma of this Gatsbyesque figure, a bad man who somehow was also a very good father, an inveterate liar who falsified everything but love.




Bob Wolff's Complete Guide to Sportscasting


Book Description

How many sportscasters working today can say that they’ve interviewed both Babe Ruth and Derek Jeter? The answer is one, and his name is Bob Wolff. Having called everything from the World Series to the Westminster Kennel Club Show on both TV and radio, Wolff is uniquely qualified to write a comprehensive guide to the art of sportscasting. And in Bob Wolff ’s Complete Guide to Sportscasting, he pours forth sixty-plus years of experience and wisdom behind the microphone to create the definitive volume on the subject, a book that will be devoured by aspiring sportscasters for generations. Part how-to, part memoir, it’s a book that breaks down the sportscasting profession from all angles to present a step-by-step playbook for success. As Wolff explains in his introduction, it doesn’t take great talent to become a sportscaster. After all, it’s the athletes who provide the stories. The sportscaster’s job is to add information and identification, sometimes entertainment, and aim at enhancing the viewing or listening pleasure for our electronic friends at the other end. It’s nice work if you can get it, and nobody has ever enjoyed this work more than Bob Wolff. Read this book to find out why and how you, too, can do the same.