Rock Iron Steel
Author : Steve Justa
Publisher : Ironmind Enterprises
Page : 0 pages
File Size : 30,24 MB
Release : 1998
Category : Strong men
ISBN : 9780926888074
Author : Steve Justa
Publisher : Ironmind Enterprises
Page : 0 pages
File Size : 30,24 MB
Release : 1998
Category : Strong men
ISBN : 9780926888074
Author : Steve Justa
Publisher : Lulu.com
Page : 80 pages
File Size : 20,4 MB
Release : 2014-11-22
Category : Health & Fitness
ISBN : 9781312696839
Steve Justa is the proverbial, ""White Buffalo,"" of the strength training world. He is known to be one of the strongest men in the world in the feats he performs, but several years ago, found himself in a career ending health situation. Like many strength athletes, Steve kept his body weight up in order to push the highest poundages possible. The weight became more than his system could tolerate and he found himself in the severe end of Type 2 Diabetes, with neuropathy and lost the use of his feet and legs. Given a grave diagnosis and heavy medication, Steve committed himself to reversing his situation. With his limited mobility he began training exclusively with the use of Isometrics. Today, Steve's diabetes is no longer medication dependent and controlled through exercise and diet. The symptoms of neuropathy have vanished. He lost the excess weight and now, at nearly 60, he is stronger than he's ever been lifting implements and totals he never before touched.
Author : Brian Steel Wills
Publisher : University Press of Kansas
Page : 600 pages
File Size : 43,21 MB
Release : 2019-06-09
Category : History
ISBN : 0700628991
Although often counted among the Union's top five generals, George Henry Thomas has still not received his due. A Virginian who sided with the North in the Civil War, he was a more complicated commander than traditional views have allowed. Brian Wills now provides a new and more complete look at the life of a man known to history as "The Rock of Chickamauga," to his troops as "Old Pap," and to General William T. Sherman as a soldier who was "as true as steel." While biographers have long been hampered by Thomas's lack of personal papers, Wills has drawn on previously untapped sources—notably the correspondence of Thomas's contemporaries—to offer new insights into what made him tick. Focusing on Thomas's personality and motivations, Wills contributes revealing discussions of his style and approach to command and successfully captures his troubled interactions with other Union commanders, providing a particularly more evenhanded evaluation of his relationship with Grant. He also gives a more substantial account of battlefield action than can be found in other biographies, capturing the ebb and flow of key encounters—Chickamauga and Missionary Ridge, Chattanooga and Atlanta, Stones River and Mill Springs, Peachtree Creek and Nashville—to help readers better understand Thomas's contributions to their outcomes. Throughout Wills presents a well-rounded individual whose complex views embraced the worlds of professional military service and scientific inquisitiveness, a man known for attention to detail and compassion to subordinates. We also meet a sharp-tempered person whose disdain for politics hurt his prospects for advancement as much as it reflected positively on his character, and Wills offers new insight into why Thomas might not have progressed as quickly up the ladder of command as he might have liked. More deeply researched than other biographies, Wills's work situates Thomas squarely in his own time to provide readers with a more thorough and balanced life story of this enigmatic Union general. It is a definitive military history that gives us a new and needed picture of the Rock of Chickamauga—a man whose devotion to duty and ideals made him as true as steel.
Author : Dan Wells
Publisher : Harper Collins
Page : 339 pages
File Size : 49,32 MB
Release : 2012-02-28
Category : Young Adult Fiction
ISBN : 0062071068
For fans of The Hunger Games, Battlestar Galactica, and Blade Runner comes the first book in the Partials Sequence, a fast-paced, action-packed, and riveting sci-fi teen series, by acclaimed author Dan Wells. Humanity is all but extinguished after a war with Partials—engineered organic beings identical to humans—has decimated the population. Reduced to only tens of thousands by a weaponized virus to which only a fraction of humanity is immune, the survivors in North America have huddled together on Long Island. But sixteen-year-old Kira is determined to find a solution. As she tries desperately to save what is left of her race, she discovers that that the survival of both humans and Partials rests in her attempts to answer questions about the war's origin that she never knew to ask. Playing on our curiosity of and fascination with the complete collapse of civilization, Partials is, at its heart, a story of survival, one that explores the individual narratives and complex relationships of those left behind, both humans and Partials alike—and of the way in which the concept of what is right and wrong in this world is greatly dependent on one's own point of view. Supports the Common Core State Standards
Author : Martin Popoff
Publisher : Motorbooks
Page : 277 pages
File Size : 47,61 MB
Release : 2024-08-13
Category : Music
ISBN : 0760389284
Required reading for any metalhead, this updated compendium of in-depth, entertaining, and profusely illustrated conversations spanning all of Iron Maiden’s studio albums includes 2021’s Senjutsu. In this new edition of Iron Maiden: Album by Album, prolific rock journalist Martin Popoff pays tribute to Iron Maiden’s discography through a series of in-depth, frank, and fascinating conversations about all of the legendary heavy metal band’s studio albums. Inside, Popoff gathers together metal journalists, authors, and musicians, who offer insights, opinions, and anecdotes about every release. Richly illustrated with thoughtfully curated performance and offstage photography, as well as rare memorabilia, the conversations comprise a unique historical overview of the band, covering: Early albums with original lead singer Paul Di’Anno The songwriting of founder and bassist Steve Harris The impeccable talents of drummer Nicko McBrain and guitarists Dave Murray, Adrian Smith, and Janick Gers Mega tours undertaken in support of the LPs Fights within the band And much more—even their iconic mascot Eddie is sure to make an appearance or two! Popoff also includes loads of sidebars that provide complete track listings, details on album personnel, and information on where and when the albums were recorded. Reignite your passion for the masters of metal with this captivating album-by-album exploration. Up the Irons!
Author : Bob Whelan
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 23,58 MB
Release : 2011-12-20
Category : Physical fitness
ISBN : 9781468083347
"Super Natural Strength is a great source of information for anyone who wants real drug-free strength training, without hype, fads, worthless supplements or training advice from steroid users." --Dick Conner, Powerlifting Coach, (Multiple National Champion), Strength Expert -------------------------------------------------------------------------------------------------------------------- "In an era where trends and training fallacy run ramped, 'Maximum' Bob Whelan has stepped up and provided rock-solid information in his new book, SUPER NATURAL STRENGTH. Bob's candid, no-nonsense approach to training will unquestionably leave an indelible mark on the strength world as he shares his years of experience on all aspects of physical culture." --Fred Fornicola, Strength/Conditioning Coach, Strength Writer/Author -------------------------------------------------------------------------------------------------------------------- "Have you ever wondered how much real world experience some authors have when they write articles and books about weight training and weight lifting? Who is that person behind the computer or typewriter? What do they really know about the Iron Game? If you picked up this book, SUPER NATURAL STRENGTH by Bob Whelan, you have definately come to the RIGHT place." --Osmo Kiiha, Editor, The Iron Master ---------------------------------------------------------------------------------------------------------------------- "The one word that best describes Bob Whelan is HONEST. Super Natural Strength is a wealth of information about training the RIGHT WAY." --Drew Israel, Co-Author Iron Nation, Passion for Hard Training ----------------------------------------------------------------------------------------------------------------------- "Super Natural Strength is literally a gold mine of strength training information that is the nuts and bolts of what is necessary for someone to get big and strong. Bob's works are synonymous with Common Sense Strength Training. Needless to say, I highly recommend this book to be a part of every iron warrior's library." --Bill Piche, Editor, Cyberpump.com ------------------------------------------------------------------------------------------------------------------------ "Bob Whelan's mantra of 'No Toning, No Chrome, No Bull, ' rips through the pages of Super Natural Strength in gale force fashion. You can feel the intensity, inspiration, emotion, and commitment to hard, productive training grip your attention like the knurling on your favorite bar. If you were introduced to strength training in a musty cellar that was lit with a single light bulb, a floor covered with paint chips from the corroded stone walls, and accessorized with implements covertly manufactured in the local steel mill, then you possess the pre-requisite mind-set for this truly outstanding work of training science and art."--Ken Mannie, Head Strength/Conditioning Coach, Michigan State University ----------------------------------------------------------------------------------------------------------------------- "SUPER NATURAL STRENGTH is a wonderful source of honest information, especially for those who train drug-free. It cuts through the fads and hype, and provides a wealth of guidance that really works. I was very happy to have had Bob as one of my main writers for about 10 years -- he was one of my rocks. His book is comprised of his HARDGAINER articles, and thus expresses the "basics, 'breviated and best" drug-free philosophy that the magazine taught. I strongly endorse this outstanding source of rock-solid information." --Stuart McRobert, Author of Brawn, Publisher/Editor of Hardgainer Magazine ------------------------------------------------------- *** Visit us and see all of our books at Physical Culture Books.com ***
Author : Richard Matheson
Publisher : St. Martin's Press
Page : 324 pages
File Size : 43,38 MB
Release : 2011-10-04
Category : Fiction
ISBN : 9780765367617
A new collection featuring the story that inspired Real Steel, a major motion picture starring Hugh Jackman.
Author : Caitlin Kittredge
Publisher : Ember
Page : 434 pages
File Size : 43,43 MB
Release : 2013-02-12
Category : Juvenile Fiction
ISBN : 0385738323
Everything Aoife thought she knew about the world was a lie. There is no Necrovirus. And Aoife isn't going to succomb to madness because of a latent strain--she will lose her faculties because she is allergic to iron. Aoife isn't human. She is a changeling--half human and half from the land of Thorn. And time is running out for her. When Aoife destroyed the Lovecraft engine, she released the monsters from the Thorn Lands into the Iron Lands and now she must find a way to seal the gates and reverse the destruction she's ravaged on the world that's about to poison her.
Author : Mark Miodownik
Publisher : Houghton Mifflin Harcourt
Page : 277 pages
File Size : 19,40 MB
Release : 2014
Category : History
ISBN : 0544236041
An eye-opening adventure deep inside the everyday materials that surround us, from concrete and steel to denim and chocolate, packed with surprising stories and fascinating science.
Author : William Kent Krueger
Publisher : Pocket Books
Page : 464 pages
File Size : 11,22 MB
Release : 2021-01-26
Category : Fiction
ISBN : 1982164085
The first in the New York Times bestselling Cork O’Connor mystery series follows Corcoran “Cork” O’Connor as he delves into the dark side of small-town Minnesota while investigating a tangled web of corruption and danger. “A brilliant achievement, and one every crime reader and writer needs to celebrate” (Louise Penny, #1 New York Times bestselling author). Cork O’Connor, the former sheriff of Aurora, Minnesota, is having difficulty dealing with the marital meltdown that has separated him from his children. Part Irish, part Anishinaabe Indian, he is getting by on heavy doses of caffeine, nicotine, and guilt. Once a cop on Chicago’s South Side, there’s not much that can shock him. But when the town’s judge is brutally murdered, and a young Eagle Scout is reported missing, Cork takes on this complicated and perplexing case of conspiracy, corruption, and a small-town secret that hits painfully close to home. With white-knuckled suspense and unforgettable characters, Iron Lake demonstrates why “among thoughtful readers, William Kent Krueger holds a very special place in the pantheon” (C.J. Box, #1 New York Times bestselling author).