Book Description

How would you like to lose that run-down feeling, to have more vitality and energy than you've ever had, to get more out of life every day? When we eat well, our bodies get all the fuel they need to run efficiently, but how often do you find yourself thinking you don't have time to eat properly? In The Food Coach, Judy Davie teaches us how to shop, cook and eat healthily without sacrificing flavour or losing time. This is no diet book, but you will find that when you eat properly, your body will find its healthy weight. Filled with easy and quick recipes for delicious meals and snacks, The Food Coachwill change your attitude to food, the way you look and, most importantly, the way you feel. Judy says, 'Life's better when you eat well.' Discover the truth for yourself.