› › Sat Nam

Sat Nam

Author : Daniela Mattos

Publisher : Balboa Press

Page : 154 pages

File Size : 20,63 MB

Release : 2021-05-04

Category : Health & Fitness

ISBN : 1982266678

Get eBook

Book Description

After working on Wall Street and dealing with paralyzing chronic pain, Daniela Mattos decided to take a professional sabbatical and embark on a spiritual journey to uncover the source of her physical pain. After attempting many different types of yoga and meditations, Daniela eventually discovered kundalini yoga in a dream, ultimately changing the course of her life forever. In a manual for anyone interested in attaining overall health and wellness through holistic methods utilized for centuries, Daniela combines personal stories with easy exercises that illustrate how she unblocked her energy and alleviated her pain by learning to align her body, mind, and soul through kundalini yoga practices and meditations. While sharing insight into her journey and practices, Daniela helps others discover there is an infinite wisdom within all of us—and that our own guru is ready to help us on our journeys to the truth, wellness, and a better understanding of ourselves, our experiences, and the world around us. Sat Nam is a guide to practicing kundalini yoga that will help anyone balance their chakras, harmonize their ten bodies, and cleanse trapped layers of fears, insecurities, traumas, and other emotions and feelings to relieve pain, attain healing, and find inner peace.



Essential Kundalini Yoga

Author : Karena Virginia

Publisher : Sounds True

Page : 0 pages

File Size : 15,93 MB

Release : 2017-01-01

Category : Health & Fitness

ISBN : 1622037308

Get eBook

Book Description

For new and experienced students, practical guidance in kundalini yoga for happiness, health, and fulfillment Kundalini is a universal life force within each of us that, once awakened, holds the power to transform every facet of our lives. Kundalini yoga is the art and practice of activating this radiant energy. With Essential Kundalini Yoga, Karena Virginia and Dharm Khalsa present the core principles and practices of this revered tradition in an inviting and accessible guide. “Kundalini yoga opens joyous space for connecting deeply with the energy states of our being,” write Karena and Dharm, “It brings vital health to the body and opens our consciousness to new potentials of awareness.” Created for the modern practitioner, this book offers clear, comprehensive instruction in the key insights and practices of kundalini yoga. From philosophy and lifestyle, to working with anatomy and physical asana, to activating our energy bodies, Essential Kundalini Yoga is a uniquely practical and in-depth manual. Highlights include: Gorgeous photos illuminating step-by-step instructionsDetailed instructions, explanations, and illustrations for core kundalini practices—mantra, pranayama, bhanda, asana, kriya, meditation, and moreSeven traditional kundalini yoga routines, including a pituitary gland series for intuition, yoga for the immune system, and detoxing for radianceUnderstand the science of the practice, including its effects on the glandular system, spine, nervous system, and skeletonMeditations, mantras, and yoga poses to activate each of the chakras and bring health to your energetic bodyRemedies for common emotional challenges—dealing with fear, shame, and depression, among othersKundalini secrets for getting better sleep, aging gracefully, enhancing fertility, cultivating vitality, and more Rooted in tradition and infused with a sense of infinite possibility, Essential Kundalini Yoga is a joyful invitation for practitioners of all levels to awaken the vital energy within and receive the gifts that emerge from connecting more deeply with your own potential for creativity, abundance, and joy.



The Pocket Guru

Author : Siri Sat Nam Singh

Publisher : Chronicle Books

Page : 258 pages

File Size : 41,77 MB

Release : 2019-05-07

Category : Self-Help

ISBN : 1452174350

Get eBook

Book Description

From Dr. Siri Sat Nam, a licensed therapist who stars on Viceland's The Therapist, The Pocket Guru offers emotional centeredness and mental peace. Using Dr. Siri's calming style, the book presents readers with 108 topics to focus on—including commitment, forgiveness, intimacy, and love—and mantras to help them find personal growth and fulfillment. Packed with wisdom on discovering spiritual harmony, meditative practices targeting 11 different aspects of self, and a simple format that invites readers to dip in and out or read the book from start to finish, this is a rich source for deepening self-awareness.



Collective Intelligence in Action

Author : Satnam Alag

Publisher : Simon and Schuster

Page : 609 pages

File Size : 20,56 MB

Release : 2008-09-30

Category : Computers

ISBN : 163835538X

Get eBook

Book Description

There's a great deal of wisdom in a crowd, but how do you listen to a thousand people talking at once? Identifying the wants, needs, and knowledge of internet users can be like listening to a mob. In the Web 2.0 era, leveraging the collective power of user contributions, interactions, and feedback is the key to market dominance. A new category of powerful programming techniques lets you discover the patterns, inter-relationships, and individual profiles-the collective intelligence--locked in the data people leave behind as they surf websites, post blogs, and interact with other users. Collective Intelligence in Action is a hands-on guidebook for implementing collective intelligence concepts using Java. It is the first Java-based book to emphasize the underlying algorithms and technical implementation of vital data gathering and mining techniques like analyzing trends, discovering relationships, and making predictions. It provides a pragmatic approach to personalization by combining content-based analysis with collaborative approaches. This book is for Java developers implementing Collective Intelligence in real, high-use applications. Following a running example in which you harvest and use information from blogs, you learn to develop software that you can embed in your own applications. The code examples are immediately reusable and give the Java developer a working collective intelligence toolkit. Along the way, you work with, a number of APIs and open-source toolkits including text analysis and search using Lucene, web-crawling using Nutch, and applying machine learning algorithms using WEKA and the Java Data Mining (JDM) standard. Purchase of the print book comes with an offer of a free PDF, ePub, and Kindle eBook from Manning. Also available is all code from the book.



Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health

Author : David Shannahoff-Khalsa

Publisher : W. W. Norton & Company

Page : 352 pages

File Size : 41,81 MB

Release : 2012-04-16

Category : Psychology

ISBN : 039370775X

Get eBook

Book Description

A simplified version, for consumers, of yoga protocols for optimal mental health. This comprehensive, user-friendly handbook offers readers an innovative clinical approach using 100 different Kundalini yoga techniques in select disorder-specific protocols for treating all of the major and common psychiatric disorders. Readers will gain insight into their own symptoms by reading the official American Psychiatric Association’s Diagnostic and Statistical Manual definitions along with the associated disorders and features, and learn the step-by-step strategies essential for self-healing and relief. Seventy black-and-white illustrations are included. Topics covered: Generalized Anxiety Disorder • Obsessive Compulsive Disorder • Body Dysmorphic Disorder • Trichotillomania • Phobias • Panic Disorders • Acute Stress Disorder • PTSD • The Abused and Battered Psyche • Depression • Grief • The Bipolar Disorders • The Addictive, Impulse Control, and Eating Disorders • Insomnia and other Sleep Disorders • Chronic Fatigue Syndrome • ADHD and Co-morbid Disorders (Oppositional Defiant Disorder and Conduct Disorder) • Dyslexia and Other Learning Disorders • Schizophrenia and the Variants of the Psychoses • The Personality Disorders (Paranoid, Schizoid, Schizotypal, Antisocial, Borderline, Histrionic, Narcississtic, Avoidant, Dependent, and Obsessive Compulsive Personality Disorder) • Autism and Asperger’s Disorder



Jangalnama

Author : Satanāma

Publisher : Penguin Books India

Page : 214 pages

File Size : 46,36 MB

Release : 2010

Category : History

ISBN : 0143414453

Get eBook

Book Description

On the life of communist guerillas and tribes experienced by the author during his travel in the jungles of Bastar, India.





Kundalini Yoga

Author : Shakti Parwah Kaur Khalsa

Publisher : Penguin

Page : 337 pages

File Size : 46,94 MB

Release : 1998-08-01

Category : Health & Fitness

ISBN : 0399524207

Get eBook

Book Description

The practice of Kundalini yoga aims to unlock and awaken the radiant transformative energy that exists within every person. This book is the perfect introduction to the fundamentals of a Kundalini practice. Taught for thousands of years and brought to the West by Yogi Bhajan, Kundalini is a powerful mind-body style of yoga. When practiced regularly, Kundalini yoga can strengthen the nervous system, balance the glandular system, and harness the energy of the mind, emotions, and body, and is surprisingly simple to learn. While general yoga technique focuses on exercise postures and breathing, Kundalini takes the process a step further by integrating yoga into everyday life activities. This definitive guide, fully illustrated with photographs, is an accessible introduction to the ancient practice of Kundalini yoga, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone—beginner or advanced—gain the greatest benefit from the practice of yoga.



The Kundalini Yoga Experience

Author : Darryl O'Keeffe

Publisher : Simon and Schuster

Page : 150 pages

File Size : 49,42 MB

Release : 2010-05-11

Category : Health & Fitness

ISBN : 0743233999

Get eBook

Book Description

Unleash your potential to live the life you’ve always wanted. Kundalini yoga engages your unique sources of energy—those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you increased physical health and strength, emotional balance, and a deeper sense of your own spirituality. With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright—embrace it!



The Boat

Author : Nam Le

Publisher : ReadHowYouWant.com

Page : 370 pages

File Size : 40,23 MB

Release : 2011

Category : Fiction

ISBN : 1459621042

Get eBook

Book Description

In 1979, Nam Le's family left Vietnam for Australia, an experience that inspires the first and last stories in The Boat. In between, however, Le's imagination lays claim to the world. The Boat takes us from a tourist in Tehran to a teenage hit man in Colombia; from an ageing New York artist to a boy coming of age in a small Victorian fishing tow...