Author : Jane Lepotaire
Publisher :
Page : pages
File Size : 37,35 MB
Release : 2004-01
Category : Children's films
ISBN : 9781568556840
The discovery of an abandoned baby seal on the desolate Norfolk coastline of England in the 1930's brings Rowena, an orphaned girl, together with Miriam, her reclusive aunt, when the seal's playfulness and pup antics break down barriers in their new relationship. Then Rowena turns their small cottage into a refuge for an assorted menagerie of wildlife, attracting the attention of a Canadian naturalist who becomes interested in Aunt Miriam as well.
Author : Admiral William H. McRaven
Publisher : Grand Central Publishing
Page : 144 pages
File Size : 50,75 MB
Release : 2017-04-04
Category : Self-Help
ISBN : 1455570230
Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes
Author : Hal Elrod
Publisher : Simon and Schuster
Page : 304 pages
File Size : 45,31 MB
Release : 2024-01-09
Category : Self-Help
ISBN : 1668060353
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author : Harry Goodridge
Publisher : Down East Books
Page : 201 pages
File Size : 16,27 MB
Release : 2014-10-07
Category : Juvenile Nonfiction
ISBN : 1608932699
Tells the true story of the unique human-animal friendship between Harry Goodridge and Andre, the harbor seal who was as comfortable in Goodridge’s home as he was in Penobscot Bay. Andre swims with Harry and rides happily in the back seat of Harry’s car. He quickly picked up tricks—perhaps the first time a wild animal has been trained in a free-release situation. He became Rockport, Maine’s honorary harbormaster and was ranked “second only to Andrew Wyeth as the state’s most acclaimed summer resident.” Year after year, Andre swam south in the winter, only to return again to Harry the next spring. It’s a timeless and iconic Maine story.
Author : Michele Dufresne
Publisher :
Page : pages
File Size : 36,34 MB
Release : 2019-07
Category :
ISBN : 9781603433549
Oki and his little sister Kallik come upon a baby seal when out hunting one cold morning.
Author : Jesse Itzler
Publisher : Center Street
Page : 225 pages
File Size : 49,68 MB
Release : 2015-11-03
Category : Health & Fitness
ISBN : 1455534692
Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! Living With a Seal is like a buddy movie if it starred the Fresh Prince of Bel- Air. . .and Rambo. Jesse is about as easy-going as you can get. SEAL is. . . not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, Living With a Seal ultimately shows you the benefits of stepping out of your comfort zone.
Author : Mark Divine
Publisher : Penguin
Page : 301 pages
File Size : 46,21 MB
Release : 2013-12-26
Category : Business & Economics
ISBN : 1621451100
In the Way of the SEAL, ex-Navy Commander Mark Divine reveals exercises, meditations and focusing techniques to train your mind for mental toughness, emotional resilience and uncanny intuition. Along the way you’ll reaffirm your ultimate purpose, define your most important goals, and take concrete steps to make them happen. A practical guide for businesspeople or anyone who wants to be an elite operator in life, this book will teach you how to: · Lead from the front, so that others will want to work for you · Practice front-sight focus, the radical ability to focus on one thing until victory is achieved · Think offense, all the time, to eradicate fear and indecisiveness · Smash the box and be an unconventional thinker so you’re never thrown off-guard by chaotic conditions · Access your intuition so you can make “hard right” decisions · Achieve twenty times more than you think you can · and much more Blending the tactics he learned from America’s elite forces with lessons from the Spartans, samurai, Apache scouts, and other great warrior traditions, Divine has distilled the fundamentals of success into eight powerful principles that will transform you into the leader you always knew you could be. Learn to think like a SEAL, and take charge of your destiny at work, home and in life.
Author : Amanda Seales
Publisher : Abrams
Page : 435 pages
File Size : 17,47 MB
Release : 2019-10-22
Category : Humor
ISBN : 168335494X
This “one-of-a-kind read” offers insightful essays, poignant life advice, and pithy pearls of wisdom from the comedian and star of HBO’s Insecure (Entertainment Weekly). Anyone who has seen Amanda Seales’s acclaimed stand-up special I Be Knowin, her long-running TV series Insecure, or her groundbreaking gameshow Smart Funny & Black, knows that this woman is a force of nature. In both life and career, she has fearlessly and passionately charted her own course. Now she’s bringing her life’s lessons and laughs to the page with her signature blend of academic intellectualism, Black American colloquialisms, and pop culture fanaticism. This volume of essays, axioms, original illustrations, and photos provides Seales’s trademark “self-help from the hip” style of commentary, fueled by ideology formed from her own victories, struggles, research, mistakes, risks, and pay-offs. Unapologetic, fiercely funny, and searingly honest, Small Doses engages, empowers, and enlightens readers on how to find their truths while still finding the funny!
Author : Mark Divine
Publisher : Macmillan
Page : 273 pages
File Size : 17,70 MB
Release : 2014-04
Category : Biography & Autobiography
ISBN : 125004054X
A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor
Author : Howard E. Wasdin
Publisher : St. Martin's Press
Page : 350 pages
File Size : 49,66 MB
Release : 2011-05-10
Category : Biography & Autobiography
ISBN : 1429996528
The New York Times bestselling book that takes you inside SEAL Team Six – the covert squad that killed Osama Bin Laden SEAL Team Six is a secret unit tasked with counterterrorism, hostage rescue, and counterinsurgency. In this dramatic, behind-the-scenes chronicle, Howard Wasdin takes readers deep inside the world of Navy SEALS and Special Forces snipers, beginning with the grueling selection process of Basic Underwater Demolition/SEAL (BUD/S)—the toughest and longest military training in the world. After graduating, Wasdin faced new challenges. First there was combat in Operation Desert Storm as a member of SEAL Team Two. Then the Green Course: the selection process to join the legendary SEAL Team Six, with a curriculum that included practiced land warfare to unarmed combat. More than learning how to pick a lock, they learned how to blow the door off its hinges. Finally as a member of SEAL Team Six he graduated from the most storied and challenging sniper program in the country: The Marine's Scout Sniper School. Eventually, of the 18 snipers in SEAL Team Six, Wasdin became the best—which meant one of the best snipers on the planet. Less than half a year after sniper school, he was fighting for his life. The mission: capture or kill Somalian warlord Mohamed Farrah Aidid. From rooftops, helicopters and alleys, Wasdin hunted Aidid and killed his men whenever possible. But everything went quickly to hell when his small band of soldiers found themselves fighting for their lives, cut off from help, and desperately trying to rescue downed comrades during a routine mission. The Battle of Mogadishu, as it become known, left 18 American soldiers dead and 73 wounded. Howard Wasdin had both of his legs nearly blown off while engaging the enemy. His dramatic combat tales combined with inside details of becoming one of the world's deadliest snipers make this one of the most explosive military memoirs in years.
