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Season of the Body

Author : Brenda Miller

Publisher : Sarabande Books

Page : 228 pages

File Size : 10,72 MB

Release : 2002

Category : Biography & Autobiography

ISBN : 9781889330693

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Book Description

"The body knows a language the mind never wholly masters." In this remarkable debut collectionessentially a memoir in essay formBrenda Miller creates an autobiography that locates her body as its central reference point. Single and unable to bear children of her own, Miller details a life in relationship to the extended human family, a journey that traverses realms physical, emotional, and spiritual. From her training in massage and reflexology, to her volunteer work in a hospitals infant ward, Miller remains a constant seeker and humble teacher. Raised in a suburban Jewish household in the sixties, Miller grows up to find herself sitting in meditation for hours at a time, both bemused and intrigued by Buddhist precepts. Or she engages in her own ironic brand of mindfulness while caring for two little girls or attending the birth of her godson. She brings us to Portugal, Syria, Israel, and the deserts of southern Utah, but these are no mere travelogues: they become, instead, maps by which to navigate the intricate maze of our lives. These personal essays vary from the lyric to the narrative to the humorous, but always we warm to Millers authentic voice as she explores personal joys and heartbreaks within a larger domain. Organically shaped, never forced, these award-winning essays arrive with the pleasant snap of physical detail and leave with unforgettable insights on birth, prayer, and human resilience. Nurturing, yet uncommonly honest, Season of the Body articulates the unspoken losses, the desires held deep in the mute chambers of the heart.



The Body Book

Author : Nosy Crow

Publisher : Candlewick Press

Page : 17 pages

File Size : 21,7 MB

Release : 2021-03-23

Category : Juvenile Nonfiction

ISBN : 1536217255

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Book Description

What’s going on inside our bodies? How do we move, eat, think, and breathe? Children will love looking inside the human body to discover the answers with this incredible interactive book. With labeled acetate diagrams of the muscular, skeletal, respiratory, circulatory, digestive, excretory, and nervous systems, this is a fantastic first look at human anatomy. From pumping blood to breathing air, The Body Book is an exciting way to explore all the amazing things our body can do.



The Body Book

Author : Cameron Diaz

Publisher : Harper Collins

Page : 388 pages

File Size : 44,80 MB

Release : 2013-12-31

Category : Health & Fitness

ISBN : 0062252763

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Book Description

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.



Different Seasons

Author : Stephen King

Publisher : Simon and Schuster

Page : 608 pages

File Size : 34,86 MB

Release : 2016-01-01

Category : Fiction

ISBN : 1501141171

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Book Description

Includes the stories “The Body” and “Rita Hayworth and Shawshank Redemption”—set in the fictional town of Castle Rock, Maine A “hypnotic” (The New York Times Book Review) collection of four novellas—including the inspirations behind the films Stand By Me and The Shawshank Redemption—from Stephen King, bound together by the changing of seasons, each taking on the theme of a journey with strikingly different tones and characters. This gripping collection begins with “Rita Hayworth and the Shawshank Redemption,” in which an unjustly imprisoned convict seeks a strange and startling revenge—the basis for the Best Picture Academy Award-nominee The Shawshank Redemption. Next is “Apt Pupil,” the inspiration for the film of the same name about top high school student Todd Bowden and his obsession with the dark and deadly past of an older man in town. In “The Body,” four rambunctious young boys plunge through the façade of a small town and come face-to-face with life, death, and intimations of their own mortality. This novella became the movie Stand By Me. Finally, a disgraced woman is determined to triumph over death in “The Breathing Method.” “The wondrous readability of his work, as well as the instant sense of communication with his characters, are what make Stephen King the consummate storyteller that he is,” hailed the Houston Chronicle about Different Seasons.



Cassey Ho's Hot Body Year-Round

Author : Cassey Ho

Publisher : Harmony

Page : 257 pages

File Size : 18,58 MB

Release : 2015-04-07

Category : Health & Fitness

ISBN : 0804139059

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Book Description

Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: - 120 of Cassey's BEST total body transforming exercises - The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new, ridiculously delicious & nutritious recipes - Foods for beautiful hair, skin, and nails - 4 complete clean eating meal plans & grocery lists that complement each season - Cassey's personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color, glossy inspiration



Body Kindness

Author : Rebecca Scritchfield

Publisher : Hachette+ORM

Page : 482 pages

File Size : 16,86 MB

Release : 2016-08-23

Category : Self-Help

ISBN : 0761189750

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Book Description

Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.



Bring Up the Bodies

Author : Hilary Mantel

Publisher : Henry Holt and Company

Page : 450 pages

File Size : 28,12 MB

Release : 2012-05-08

Category : Fiction

ISBN : 1429947659

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Book Description

Winner of the 2012 Man Booker Prize Winner of the 2012 Costa Book of the Year Award The sequel to Hilary Mantel's 2009 Man Booker Prize winner and New York Times bestseller, Wolf Hall delves into the heart of Tudor history with the downfall of Anne Boleyn Though he battled for seven years to marry her, Henry is disenchanted with Anne Boleyn. She has failed to give him a son and her sharp intelligence and audacious will alienate his old friends and the noble families of England. When the discarded Katherine dies in exile from the court, Anne stands starkly exposed, the focus of gossip and malice. At a word from Henry, Thomas Cromwell is ready to bring her down. Over three terrifying weeks, Anne is ensnared in a web of conspiracy, while the demure Jane Seymour stands waiting her turn for the poisoned wedding ring. But Anne and her powerful family will not yield without a ferocious struggle. Hilary Mantel's Bring Up the Bodies follows the dramatic trial of the queen and her suitors for adultery and treason. To defeat the Boleyns, Cromwell must ally with his natural enemies, the papist aristocracy. What price will he pay for Anne's head? Bring Up the Bodies is one of The New York Times' 10 Best Books of 2012, one of Publishers Weekly's Top 10 Best Books of 2012 and one of The Washington Post's 10 Best Books of 2012



Guy Stuff

Author : Cara Natterson

Publisher : Simon and Schuster

Page : 112 pages

File Size : 34,64 MB

Release : 2017-08-08

Category : Juvenile Nonfiction

ISBN : 1683370260

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Book Description

A real pediatrician and the author of the bestselling Care & Keeping of You series provides tips, how-tos, and facts about boys' changing bodies that will help them take care of themselves. Full color.



The Three-Body Problem

Author : Cixin Liu

Publisher : Tor Books

Page : 400 pages

File Size : 47,48 MB

Release : 2014-11-11

Category : Fiction

ISBN : 1466853441

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Book Description

The inspiration for the Netflix series 3 Body Problem! WINNER OF THE HUGO AWARD FOR BEST NOVEL Over 1 million copies sold in North America “A mind-bending epic.”—The New York Times • “War of the Worlds for the 21st century.”—The Wall Street Journal • “Fascinating.”—TIME • “Extraordinary.”—The New Yorker • “Wildly imaginative.”—Barack Obama • “Provocative.”—Slate • “A breakthrough book.”—George R. R. Martin • “Impossible to put down.”—GQ • “Absolutely mind-unfolding.”—NPR • “You should be reading Liu Cixin.”—The Washington Post The Three-Body Problem is the first novel in the groundbreaking, Hugo Award-winning series from China's most beloved science fiction author, Cixin Liu. Set against the backdrop of China's Cultural Revolution, a secret military project sends signals into space to establish contact with aliens. An alien civilization on the brink of destruction captures the signal and plans to invade Earth. Meanwhile, on Earth, different camps start forming, planning to either welcome the superior beings and help them take over a world seen as corrupt, or to fight against the invasion. The result is a science fiction masterpiece of enormous scope and vision. The Three-Body Problem Series The Three-Body Problem The Dark Forest Death's End Other Books by Cixin Liu Ball Lightning Supernova Era To Hold Up the Sky The Wandering Earth A View from the Stars At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.



More Than a Body

Author : Lexie Kite

Publisher : Houghton Mifflin

Page : 361 pages

File Size : 34,54 MB

Release : 2020-12-29

Category : Beauty, Personal

ISBN : 0358229243

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Book Description

Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.