Author : Angela Hicks
Publisher : Constable & Robinson
Page : 0 pages
File Size : 42,32 MB
Release : 2016-03-15
Category : Medical
ISBN : 9781845286125
Chinese medicine practitioners have observed and used the principles of a healthy lifestyle for thousands of years. In this book you will discover the profound, yet simple health maintenance secrets that Chinese medicine has developed over many centuries. By practising these secrets you will learn how to recover the ability to nourish and protect your energy, overcome illness, and feel an easy joy in simply being alive.
Author : Henry B. Lin
Publisher : Llewellyn Worldwide
Page : 530 pages
File Size : 13,38 MB
Release : 2000
Category : Health & Fitness
ISBN : 9781567184341
Discover how you can heal yourself and others and achieve optimum health, when you practice the techniques in Chinese Health Care Secrets by Henry B. Lin. Grounded in Taoist principles (Nature's Way), the age-old wisdom of China teaches that by living your daily activities in accordance with the laws of nature you can achieve and maintain ultimate health and wellness. Chinese Health Care Secrets is a comprehensive reference to the history and practices of Chinese health care. It offers highly effective techniques that are completely natural and easy to use. Many have never before been published and are considered secrets even in China. Easy to read and fully illustrated, Chinese Health Care Secrets explains: --Secrets of sexual vitality --Qigong: breathing, meditation, and energy exercises --Dharma: massage and gentle physical movements --Secrets of rejuvenation and longevity --Over sixty of nature's most potent healers --Acupressure: learn techniques and the locations of over 100 acupoints (with full illustrations) so you can perform this powerful healing system --A handy, A to Z reference guide to common ailments, with their treatments and therapies Never before has so much information about Chinese healing been available in one location. Learn about nutrition? Yes. Learn the secrets of exercise? Of course. Walk the road to immortality? Naturally. Discover the inner health secrets of sleep and rest? Correct. It's all presented in a way that is clear and easy to understand, in Chinese Health Care Secrets.
Author : Stefan Chmelik
Publisher : Penguin
Page : 222 pages
File Size : 27,42 MB
Release : 1999
Category : Health & Fitness
ISBN : 9780895299864
Discusses body type, nutrition, exercise, feng shui, and self-diagnosis; lists herbs and their uses; and shares recipes for herbal creams, tinctures, and infusions
Author : Tom Bisio
Publisher : Simon and Schuster
Page : 336 pages
File Size : 49,75 MB
Release : 2009-11-24
Category : Health & Fitness
ISBN : 1439188777
A renowned expert in Chinese sports medicine and martial arts reveals ancient Eastern secrets for healing common injuries, including sprains, bruises, deep cuts, and much more. For centuries, Chinese martial arts masters have kept their highly prized remedies as carefully guarded secrets, calling such precious and powerful knowledge "a tooth from the tiger's mouth." Now, for the first time, these deeply effective methods are revealed to Westerners who want alternative ways to treat the acute and chronic injuries experienced by any active person. While many books outline the popular teachings of traditional Chinese medicine, only this one offers step-by-step instructions for treating injuries. Expert practitioner and martial artist Tom Bisio explains the complete range of healing strategies and provides a Chinese first-aid kit to help the reader fully recover from every mishap: cuts, sprains, breaks, dislocations, bruises, muscle tears, tendonitis, and much more. He teaches readers how to: Examine and diagnose injuries Prepare and apply herbal formulas Assemble a portable kit for emergencies Fully recuperate with strengthening exercises and healing dietary advice Comprehensive and easy to follow, with drawings to illustrate both the treatment strategies and the strengthening exercises, this unique guidebook will give readers complete access to the powerful healing secrets of the great Chinese warriors.
Author : Bob Flaws
Publisher : Blue Poppy Enterprises, Inc.
Page : 180 pages
File Size : 13,64 MB
Release : 1995
Category : Medical
ISBN : 9780936185675
Author : Richard Lucas
Publisher : Prentice Hall Press
Page : 0 pages
File Size : 24,8 MB
Release : 1987
Category : Botany, Medical
ISBN : 9780137981748
These safe, effective Chinese herbal remedies have worked for thousands of years to heal disease and relieve suffering - and, in this landmark book, author Richard Lucas offers documented proof that they can work as well for you today.
Author : Maoshing Ni
Publisher : Simon and Schuster
Page : 352 pages
File Size : 18,48 MB
Release : 2009-04-07
Category : Health & Fitness
ISBN : 1439123535
“Dr. Mao’s brilliant book Second Spring shows women how to restore their power by revitalizing their health with his amazing natural secrets and age-old wisdom.” —Arianna Huffington Bestselling author of The Secrets of Longevity, Chinese medicine expert Dr. Mao completely reenvisions the mind-body changes of perimenopause and menopause for women age thirty-five and up, using completely natural treatments. The Chinese refer to a woman's midlife transition as her Second Spring. Thanks to the simple, natural techniques of traditional Chinese medicine, the second half of a woman's life is a flowering of feminine potential rather than a physical and mental decline. Now, Dr. Mao's revolutionary Second Spring™ program gives you time-tested, completely natural treatments to enhance energy, sexuality, and health—and initiate your own new season of vitality starting at age thirty-five, through premenopause, menopause, and beyond. Dr. Mao—Yahoo!'s favorite natural health expert and author of the bestselling Secrets of Longevity—offers proven natural solutions such as a surgery-free face-lift, Chinese herbs that fight memory loss, traditional remedies that improve libido and sex, and foods that keep your specific body type in peak form (they're not the same for everyone!). His safe, natural practices, outlined in more than 200 tips, can eliminate the need for expensive medicines and artificial hormones. This amazing compendium of traditional wisdom is also enjoyable to read. With chapters on topics like weight, energy, brain power, beauty, and sexual health, Second Spring allows you to target your concerns right away. At the end you'll find handy, at-a-glance lists addressing women's most common ailments. Second Spring, inspired by Dr. Mao's own mother's remarkable transformation in the second half of her life, offers an integrated lifestyle program that will help you live long, live strong, and live happy in ways that you never thought possible.
Author : Wang Gu
Publisher : Independently Published
Page : 232 pages
File Size : 23,66 MB
Release : 2018-09-23
Category : Health & Fitness
ISBN : 9781723897344
The Little Book of Health: Chinese Secrets to Happy LivingDr Amily Wang describes a practical and modern approach to the ancient healing art that has established a contemporary global presence. This authoritative, practical, simple and convenient guide is to explore its origin, the concepts and the practice of Traditional Chinese Medicine (TCM) so as to understand its theoretical value and practical use for the pursuit of good health and wellbeing. From ancient time, Chinese people learned to use anything from nature to maintain good health. As early as 200 BC, the first medical book in China of Huang Di Nei Jing (黄帝内经), known as the Yellow Emperor's Classic of Internal Medicine, covers the theoretical foundation of Chinese Medicine, and discusses medical therapy in great detail, including acupuncture, herbs, dietary therapy, and physical exercise. Till today, Huang Di Nei Jing has been treated as the fundamental doctrinal source for TCM, covering not only medicine but also philosophy, sociology, anthropology, military strategy, mathematics, astronomy, meteorology, ecology. It demonstrates that even in ancient times, people accomplished scientific achievements that are applicable, relevant, and innovative even in modern times. What's the secret of Chinese medicine's remarkable adaptability that has allowed it to prosper for more than 2000 years?In addition, life stories of how TCM treat patients with health problems are shaped by the understandings, norms, values and scripts, the experience of patients' recovery from TCM are reconciled and made sense of generation after generation. Constantly being developed and integrated with modern techniques, TCM utilizes unique healing practices, e.g. the treatment on certain points that reflect other parts of the body, along with regular physical exercise and proper dietary therapy can make huge difference to keep people healthy and energetic. The intrinsic value of TCM and its little side-effect features have increasingly gained recognition among people around the world.
Author : Xu Xiangcai
Publisher :
Page : 0 pages
File Size : 19,93 MB
Release : 2024-09-03
Category : Health & Fitness
ISBN : 9781594394317
Author : Letha Hadady, D.Ac.
Publisher : Harmony
Page : 512 pages
File Size : 26,42 MB
Release : 1998-01-27
Category : Health & Fitness
ISBN : 0609801058
Asian Way of Wellness is the first interactive guide to herbal medicine, presenting breakthrough guidelines for self-diagnoses that help readers understand how to evaluate their personal health needs and use readily available herbs to treat common maladies, boost the immune system, prevent illness, maintain wellness, and ensure longevity. The author is a herbalist and accupuncturist.
