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Burn the Fat, Feed the Muscle

Author : Tom Venuto

Publisher : Random House Canada

Page : 389 pages

File Size : 35,26 MB

Release : 2013-12-10

Category : Health & Fitness

ISBN : 0345813715

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Book Description

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.



28 Days Weight Loss Plan

Author : Sidney Griffith

Publisher :

Page : 88 pages

File Size : 35,5 MB

Release : 2019-10-11

Category :

ISBN : 9781699072233

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Book Description

Do you want to live a life with a desired healthy body and weight? The different of this Weigh Loss Plan book with the others is NO FASTING required, and you don't have to suffer from any HUNGER PANGS or LACK OF ENERGY due to Low Carbo diet and more, you can effortlessly achieve your goal within 14 Days or shorter.This book is using Superfood to effectively REMOVE BODY TOXICITY and follow with a Boost Metabolism Plan to fire up your body to BURN FAT quickly. Apart from getting into your desired weight, the plan provides in this book will help you to boost up your energy, improve sleeping quality by adopting a simple holistic natural detox cum meal plan.In this 28 day Weight Loss Plan, you will discover a better way to lose weight by making little changes to gain your self-esteem back.It is also a book for all year round, is great for Weight, Health Management & Maintenance by applying the plan with at least two times yearly. Fix, Freeze & Feel Good!Inside, you'll also discover: -10 Quick & Easy Superfood Recipes you can easily whip up in just 15 minutes from now (kiss goodbye to spending hours in the kitchen; -7 Mouth-watering High Protein, Low Fat & Low Carbos Recipes;-10 Healthy Ways to Lose Weight Fast;-"Weight loss Tracking Table" to monitor progress -And much, much more...To get started, click on the "Buy Button" right away...



The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You

Author : Sylvia Tara

Publisher : W. W. Norton & Company

Page : 208 pages

File Size : 13,51 MB

Release : 2016-12-27

Category : Health & Fitness

ISBN : 0393244849

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Book Description

A biochemist shows how we can finally control our fat—by understanding how it works. Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies—including the story of a girl who had no fat, and that of a young woman who couldn’t stop eating—Dr. Sylvia Tara reveals the surprising science behind our most misunderstood body part and its incredible ability to defend itself. Exploring the unexpected ways viruses, hormones, sleep, and genetics impact fat, Tara uncovers the true secret to losing weight: working with your fat, not against it.



Lose Weight Here

Author : Jade Teta

Publisher : Rodale

Page : 258 pages

File Size : 27,74 MB

Release : 2015-04-14

Category : Health & Fitness

ISBN : 1623364760

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Book Description

One of the most common disappointments among dieters is their failure to lose weight where they want to lose it. They are often left with the same shape they struggled so hard to change. Lose Weight Here shows readers that "spot reduction" is possible and how they can lose weight quickly in all the right places. Lose Weight Here rethinks traditional weight-management techniques by optimizing the two proven components for successful weight loss: low calories and hormone balance. By combining the hormonal science of fat burning with the revolutionary science of spot training, Lose Weight Here shows readers how to reverse metabolic damage so they can get the bodies of their dreams. Lose Weight Here is based on hard science, sound nutritional and psychological data, and remarkable testimonials, which include before-and-after photos from some of the 100,000 people Jade and Keoni Teta have helped in their gym and online. Unlike traditional diets, Lose Weight Here instructs readers on how to successfully alternate between periods when you eat more and exercise more, and periods when you eat less and exercise less. This method deactivates antiburn receptors and targets the belly, butt, hips, and thighs. At last, dieters can lose fat in targeted areas and maintain their results.



Lose Weight Here

Author : Jade Teta

Publisher : Rodale

Page : 258 pages

File Size : 36,38 MB

Release : 2016-06-07

Category : Health & Fitness

ISBN : 1623367859

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Book Description

Tired of trying diets that don't work or aren't sustainable? Lose Weight Here is your diet antidote. From Drs. Jade and Keoni Teta, founders of Metabolic Effect, this revolutionary approach to weight loss and lean muscle toning works with your metabolism--through hormonal balance and strategic calorie reduction--to produce permanent weight loss and sustainable results. With customizable eating and workout plans, you can target stubborn fat so that it burns at the same rate as fat in other areas of your body. That translates to outstanding results, right where you want them. Based on hard science, sound nutritional and psychological principles, and remarkable testimonials from some of the 100,000 people that the Tetas have helped in their gym and online, Lose Weight Here is your key to weight loss success.



The Whole Body Reset

Author : Stephen Perrine

Publisher : Simon and Schuster

Page : 400 pages

File Size : 50,46 MB

Release : 2023-12-26

Category : Cooking

ISBN : 1982160160

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Book Description

"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--



Lose Weight Without Dieting Or Working Out

Author : Jennifer J. Smith

Publisher : JJ Smith

Page : 324 pages

File Size : 49,2 MB

Release : 2012

Category : Health & Fitness

ISBN : 0982301871

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Book Description

Smith's revolutionary system teaches proven methods for permanent weight loss that anyone can follow, no matter her size, income level, or educational level. The end result is a healthy, sexy, slim body.



Weight Loss Secrets - Fat Loss Systems Explained

Author : Erick Salgado

Publisher :

Page : 192 pages

File Size : 35,83 MB

Release : 2020-05-31

Category :

ISBN :

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Book Description

Want to see your abs for the first time? This book can help.Since December 2011, I have trained people to lose weight and burn fat at The Camp Riverside. Our programs became so popular that we were voted best gym by the Press Enterprise newspaper and Inland Empire magazine. Since then I've been featured in Muscle & Fitness Magazine for my Certification in Fitness Nutrition through the International Sports Science Association. I've helped people of all ages & fitness levels change their lives for the healthier! I am committed to your success!



Fire-Up Your Fat Burn!

Author : Lori Shemek

Publisher : Createspace Independent Pub

Page : 108 pages

File Size : 34,46 MB

Release : 2012-08-01

Category : Health & Fitness

ISBN : 9781479170289

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Book Description

Presents a weight-loss program that focuses on what you eat and how you exercise.



Belly Fat Effect

Author : Mike Msc Mutzel

Publisher :

Page : 372 pages

File Size : 49,60 MB

Release : 2014-03-15

Category : Diet in disease

ISBN : 9780991070312

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Book Description

You've done all the right things to lose weight and balance your blood sugar. You've counted calories, exercised, and switched to a low-glycemic diet-all with no long-term success. In Belly Fat Effect, Mike Mutzel provides the missing links that are standing between you and weight control and blood sugar management. New research has proved that the 'calories in-calories out' path to weight loss is obsolete. It just doesn't work for good reason: Eating fewer calories and exercising more doesn't account for the waist-busting influence of inflammatory foods, gut bacteria, and other metabolic influences. Belly Fat Effect translates the new science into useable information that will give you a winning edge over your excess pounds and roller-coaster blood sugar levels. Learn now how to burn fat, not store it.