Author : Gael Lindenfield
Publisher :
Page : 0 pages
File Size : 24,12 MB
Release : 2000
Category : Mental health
ISBN :
From the bestselling author of Assert Yourself and Managing Anger, this self-help guide aims to show how to recover from deep-seated hurt, cope with knocks to one's pride, and help others develop strong self esteem.
Author : Glenn R. Schiraldi
Publisher : New Harbinger Publications
Page : 183 pages
File Size : 41,25 MB
Release : 2007-07-01
Category : Self-Help
ISBN : 1608824667
Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.
Author : Gael Lindenfield
Publisher : HarperCollins Publishers
Page : 0 pages
File Size : 32,34 MB
Release : 2014
Category : Self-esteem
ISBN : 9780007557462
From the bestselling author of 'Assert Yourself' and 'Managing Anger', this self-help guide aims to show how to recover from deep-seated hurt, cope with knocks to one's pride, and help others develop strong self esteem.
Author : Nathaniel Branden
Publisher : Bantam
Page : 177 pages
File Size : 22,94 MB
Release : 2011-07-06
Category : Self-Help
ISBN : 0307790428
Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn: How to break free of negative self-concepts and self-defeating behavior. How to dissolve internal barriers to success in work and love. How to overcome anxiety, depression, guilt and anger. How to conquer the fear of intimacy and success. How to find -- and keep -- the courage to love yourself. And much more.
Author : Kati Morton
Publisher : Da Capo Lifelong Books
Page : 219 pages
File Size : 45,44 MB
Release : 2018-12-11
Category : Psychology
ISBN : 0738234982
Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green). Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more. Are u ok? walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.
Author : LISA M. SCHAB
Publisher :
Page : pages
File Size : 23,46 MB
Release : 2018
Category :
ISBN : 9781525283925
Author : Gael Lindenfield
Publisher : HarperCollins UK
Page : 227 pages
File Size : 24,6 MB
Release : 2014-01-16
Category : Self-Help
ISBN : 0007568886
Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.
Author : Barbara Markway
Publisher : Sourcebooks, Inc.
Page : 333 pages
File Size : 28,84 MB
Release : 2018-10-23
Category : Self-Help
ISBN : 164152149X
Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence. This self esteem workbook helps you vanquish self-doubt with: DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem. STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more. INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts. Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.
Author : Nathaniel Branden
Publisher : Bantam
Page : 370 pages
File Size : 11,74 MB
Release : 1995-05-01
Category : Self-Help
ISBN : 0553374397
Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.
Author : Gael Lindenfield
Publisher : HarperCollins UK
Page : 130 pages
File Size : 30,15 MB
Release : 2001
Category : Psychology
ISBN : 0007123450
Don't spend your life blaming yourself for being inadequate, shy or too easily led. Learn how to assert yourself. This best-selling book has already changed the lives of thousands of people.
