Book Description

How many times have you heard the phrase "life is for living" and when you think about your own life, you're doing less living and more standing still? In that case, what is holding you back? For many people in this situation, it's not necessary what, but more, why. Self-esteem is an integral part of life and something which is often cast aside in importance. But, if you don't believe in yourself, who will? If you don't push yourself to take opportunities and take risks, can you expect things to change? Of course not. "The Self-Esteem Workbook" is the perfect tool for anyone who simply wishes for more. Packed with exercises, advice, and practical elements, this is less of a book and more of a course to help you focus upon building self-esteem in gentle and productive ways. It's completely unrealistic to expect to wake up one morning and suddenly be full of confidence, attracting abundance at every turn. However, it's entirely within the realms of possibility to slowly build up your self-esteem over time, helping to create a cast-iron belief system that belongs to you, and you only. Author, Oliver Collins, knows a thing or two about self-esteem. Having suffered at the hands of his perfectionist father for many years, Collins found himself lacking will, desire, and self-worth. By finding the strength to question the constant "not good enough" message coming from his father, he builds up his self-esteem to the point where he is now exuding pride and helping others. It's not a fairytale, it could be your story too. "The Self-Esteem Workbook" explains the real definition of self-esteem, how it links to self-worth and confidence. It pinpoints why a scarcity mindset works far less effectively than a growth-based mindset, and helps you to start to embrace change, rather than runway from it. With chapters covering goal setting, motivation, daily habits, overcoming insecurities, the book also talks about the importance of health and lifestyle, learning how to protect your mental health along the way. Focusing upon your belief system, what society is telling you, and what your family values may be doing for your self-esteem, you'll have more homework than you know what to do with! By the end of the book, it's almost impossible to not feel uplifted and the next step is to begin your own self-esteem improvement journey. Click the "Add To Cart" button now to take the first step in building your self-esteem, so that you can live the life you were meant to live!