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Self-Guided Meditation for Anxiety

Author : Skeptics Self-Healing Academy

Publisher :

Page : 134 pages

File Size : 36,89 MB

Release : 2019-11-11

Category :

ISBN : 9781954075092

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Book Description

Have you ever been in the grip of anxiety and just almost couldn't handle how intense it was? What if I told you that your anxiety- panic attacks, paranoia, all that scary stuff could be cut in half, in no time? All you have to do is systematize a few key areas in your life by following simply steps. According to the National Alliance on Mental Illness, an estimate of 40 million adults in the U.S. have some kind of anxiety disorder. Worldwide, 1 in 14 people are affected. So, if you feel like you are the only one dealing with anxiety - and yes, that's how isolating it can feel - be assured you're not alone. But this doesn't mean there's no cure for this mental illness. Research at other institutions has shown that meditation can significantly reduce anxiety in patients with generalized anxiety and depression disorders. ... Adding, "This showed that just a few minutes of mindfulness meditation can help reduce normal everyday anxiety." The best way to do that is through guided meditation. And this is what this book is here for... it would help you to: Recognize stress, your great enemy Calm your mind and emotions Discover the secret of the Meditation routine (Morning, evening and moving) Understand the power of meditation against panic attack Know the blueprint of overcoming trauma by meditation What about social anxiety and relationship? You will learn the ninja techniques to overcome it. Even if you never did meditation before, or you are skeptical about the potentials of meditation (we know it, that's why we call our academy, SKEPTICAL Self-Healing), you will find the answer to your questions, and a complete program to help you step by step. SO, WHAT ARE YOU WAITING FOR? DO YOU REALLY WANT to take the risk of not trying something that can guide you towards a better life? A FEW DOLLARS SPENT ARE THE VALUE OF YOUR WELLNESS? Start the journey of being able to control your emotions and being the person who you truly want to be.



Mindfulness Meditations for Anxiety

Author : Michael Smith

Publisher : Sourcebooks, Inc.

Page : 281 pages

File Size : 46,75 MB

Release : 2019-10-01

Category : Self-Help

ISBN : 1641524855

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Book Description

Ease your anxiety and calm your mind—any time of the day. Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor. Develop the ability to target specific types of anxiety, whether they involve time of day, physical circumstances, or stressors like insomnia. Every exercise lists how long it takes; there are even chapters devoted to 5-minute and "do-anywhere" meditations—so you can find one for any occasion. Mindfulness Meditations for Anxiety includes: Meditation basics—Get started with an intro to mindfulness as an anxiety treatment, then follow the 6 meditations that lay the foundation for the book's exercises. 100 simple practices—Helpful exercises include Traffic Light Meditation, Feel Your Body and Breathe, Get Back to Sleep, Quiet the Inner Critic, and more. Inspiring words—Contemplative quotes about consciousness, meditation, and mindfulness help expand your understanding and lift your spirits. Stop anxiety and start your day again with Mindfulness Meditations for Anxiety.



Self Guided Meditation for Anxiety

Author : Kristin Plain

Publisher :

Page : 156 pages

File Size : 44,89 MB

Release : 2020-03-09

Category :

ISBN :

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Book Description

Tired? Anxious? Depressed? Here's How To Heal Your Mind And Find Calm In A Chaotic World! Anxiety disorders affect up to one in five people every year. Major depressive disorder is the leading cause of disability among Americans aged 15-44. About 3 people in 100 suffer from panic attacks. If you struggle with your mental health, you're not alone. However, please remember that you're neither weak or lazy - you simply need to take care of your health. If left untreated, depression and anxiety can seriously undermine your academic success, your career, and your relationships with your loved ones. But don't lose hope: panic, depression and anxiety are easily treatable. Even if your day is so bad that even getting out of bed feels like an overwhelming challenge, there are proven tips and techniques to boost your energy and improve your mood in just a few minutes. We're talking about meditation here. Even a simple three-minute meditation has the power to energize you and keep anxiety at bay. Meditation helps you manage your emotions, cope with difficult situations, and keep your stress levels healthy. In short, it's a key skill for managing your mental health. This book will help you master the art of anxiety-reducing meditation. Here's what you'll learn: Key strategies for calming down and reducing stress levels Simple, empowering techniques for boosting your mental health FAST Meditations for every time of the day and every mood The easiest way to stop a panic attack in just a few minutes And much more! You don't need any meditation experience to get started with this book. It's highly practical and actionable - simply follow the steps and enjoy immediate relief! Scroll up, click the "Buy Now with 1-Click" button and Get Started Now!



Self Guided Meditation for Anxiety

Author : Lambrous

Publisher :

Page : 158 pages

File Size : 19,42 MB

Release : 2019-09-28

Category :

ISBN : 9781696210751

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Book Description

Self-guided Meditation for Anxiety will give you several different options available for the relief and treatment of anxiety as well as giving you several affirmations that you can take with you and practice whenever and where ever you feel like. It will go into describing the many ways you can use breathing to help you relax and calm down while counting or using visuals. It also provides you with 50 daily affirmations to promote positive thinking as well as 50 daily affirmations for self-confidence. When you practice these affirmations daily for a month, you will begin to see a change in yourself that you have never noticed before. Not only will you become more positive and confident, but you will also notice that your anxiety level has diminished drastically if not totally.There is so much that you will learn and be able to take with you as you continue on your life journey. Self-guided meditation for Anxiety will not only teach you about different meditation methods, but it will also give you plenty of systematic examples and scenarios where you can easily be guided along with each meditation.Once you recognize the need for meditation, you will be able to protect yourself as well as be able to stop yourself from experiencing the situations that anxiety can create for individuals i.e. panic attacks. There is no reason why you or the ones you love need to feel under the constant stress of anxiety; this is especially true if you have no gain from it. This is why it is important that you have the knowledge to fight against this so you can carry on with a calm and relaxed life.



Guided Meditation for Anxiety

Author : Absolute Peace

Publisher : Absolute Peace

Page : pages

File Size : 44,53 MB

Release :

Category : Self-Help

ISBN :

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Book Description

Do you want to meditate to a script that will help with anxiety? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditation for Anxiety, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation used to counter anxiety! - The easiest meditation techniques to increase will power! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “Buy Now” in the top right corner NOW!



Guided Self Healing Meditations

Author : Healing Meditation Academy

Publisher : Healing Meditation Academy

Page : pages

File Size : 38,70 MB

Release :

Category : Body, Mind & Spirit

ISBN :

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Book Description

Do you want to meditate to a script that will reduce anxiety and increase self-healing? If so then keep reading… Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this book will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily. In Guided Self-Healing Meditations, you will discover: - A relaxing meditation script that will help you to relieve stress. - The best meditation used to reduce anxiety. - The easiest meditation techniques to increase willpower. - Why following this script will prevent you from feeling tired and drained. - And much, much more These proven teachings are so easy to follow, even if you’ve never tried meditation before, you will still be able to find success with this soothing material. So, if you are ready to start your journey to having a more fulfilling life, then click “Buy Now”



Guided Meditation for Anxiety

Author : Ultimate Meditation Academy

Publisher : Ultimate Meditation Academy

Page : pages

File Size : 34,48 MB

Release :

Category : Self-Help

ISBN :

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Book Description

Do you want to meditate to a script that will help with anxiety? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditation for Anxiety, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation used to counter anxiety! - The easiest meditation techniques to increase will power! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!



Guided Meditation For Anxiety, Self-Healing And Stress

Author : Robert A. Williams

Publisher : Robert A. Williams

Page : 140 pages

File Size : 34,68 MB

Release : 2020-08-05

Category : Body, Mind & Spirit

ISBN :

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Book Description

If you are looking to learn how to meditate for healing, anxiety and stress management to improve your life without having to go to a meditation class or engage in long, expensive and time-consuming therapy, then you have chosen the perfect book. Guided Meditation For Anxiety, Self-Healing And Stress is a comprehensive and simple manual for learning how to meditate, be mindful and achieve a peaceful and better life and start feeling good again in no time. Learning how to meditate and practice self-healing can be a daunting experience without the proper guidance and information. When you recognize that you have an anxiety and stress management problem and that you need to learn how to calm your mind, finding the right information or approach can be daunting. This is why with this book you will learn meditations you can carry throughout the day while performing your routine without having to stop everything you are doing. We know finding the time to meditate is nearly impossible. Through this book we have strived to give you the theoretic basis necessary to understand meditation and how your mind works, in order to learn how to calm your mind when you find yourself in high anxiety or stress scenarios. These mindfulness and relaxation techniques will help you learn to stress less and relax more so you can start living in the now and start feeling good again. Through this book we will provide you with practical advice and exercises as well as meditation and relaxation techniques that will help you achieve deep muscular relaxation and rest to engage in the process of self-healing and stress management. The following book on Guided Meditation For Anxiety, Self-Healing And Stress will provide a series of guided meditations and relaxation techniques that will help you manage your busy mind and achieve peace and calm in the now without investing extra time. It’s time to begin the adventure of self-healing and stress and anxiety management, through simple and quick lessons you can learn anywhere you are. Inside this Book You Will Find: How to start living in the present and how to tame and identify your mind through exercises. To understand the acceptance paradox, the basis of self-healing. The importance of being fully present and relaxation and meditation techniques for stress and anxiety for deep relaxation. Get this book NOW, embrace these simple, yet effective guided meditations and relaxation techniques that will help you sleep better, relief stress and anxiety and live in the present. Start feeling good NOW!



F*ck That

Author : Jason Headley

Publisher : Crown/Archetype

Page : 66 pages

File Size : 43,54 MB

Release : 2016-04-12

Category : Humor

ISBN : 110190724X

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Book Description

Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.



Ultimate Guided Meditations Bundle

Author : Absolute Peace

Publisher : Absolute Peace

Page : pages

File Size : 27,13 MB

Release :

Category : Self-Help

ISBN :

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Book Description

Do you want to meditate to scripts that will improve mindfulness and self-healing, they help to reduce anxiety? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Ultimate Guided Meditations Bundle, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation used to counter anxiety! - The easiest meditation techniques to increase will power! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to get to find success following the soothing material So, if you’re ready to start your journey to have a much better fulfilling life, then click “Buy Now” in the top right corner NOW!