Author : Jennifer Rabanillo
Publisher : Balboa Press
Page : 325 pages
File Size : 20,47 MB
Release : 2024-01-23
Category : Self-Help
ISBN :
AN AUTHENTIC JOURNEY TO UNDERSTANDING YOUR WORTH THROUGH SELF LOVE UNAPOLOGEUNAPOLOGETIC CONVERSATIONS ABOUT STYLE & SELF
Author : Hyesu Lee
Publisher : Chronicle Books
Page : 100 pages
File Size : 36,11 MB
Release : 2023-11-21
Category : Self-Help
ISBN : 1797224921
This celebration of self‑love and healing, from illustrator and comics creator Hyesu Lee, is a knowing smile and a shared sigh in book form. Welcome to the club! Finding the uniqueness that makes you you. Empowering yourself while staying vulnerable and open. Learning to rest, nurture your needs, and embrace self-love. Hyesu Lee has been on a healing journey toward all these states, and she invites you to come along with her. In this generously candid compilation of art, comics, and illustrated reflections, Lee shines a humorous and heartfelt light on the small moments in life that help us find ourselves and learn to love what we find. This charming little book makes the perfect gift for that person in your life you'd like to see join the self‑love club, whether that's a friend, a loved one, or your very own self. A POSITIVE APPROACH TO SELF-CARE: This book takes a joyous approach to self-acceptance and is full of reminders that no matter where you are in your journey, you are enough, and you are loved. Its humor and bright colors make it a breath of fresh air, but it's also not afraid to look at the harder things in life. We must love ourselves in good times and in bad, and small encouragements like this comic gem are just what we need to help us do so. RISING-STAR ARTIST: Hyesu Lee's work as a muralist, illustrator, and cartoonist inspires her fans with its unique take on life. Born and raised in Seoul, South Korea, she is now based in Brooklyn and has gained a loyal following for her idiosyncratic style found in illustrations for brands, magazines, public murals, and packaging worldwide. CONTENT-RICH GIFT BOOK: While this book is petite and sweetly sized for gifting, it's chock-full of words of wisdom and clever reflections to peruse over and over. This is a book to spend time with or to keep at the bedside whenever you need to feel seen. Perfect for: Anyone who could use a boost to their mental health and own sense of self-love Giving as girlfriend gifts, gifts of encouragement, or Valentine's Day gifts Fans of Hyesu Lee Illustration buffs Readers of comics and graphic novels from artists like Allie Brosh, Abbi Jacobson, Reza Farazmand, and Ton Mak
Author : Ingrid Lindberg
Publisher : Kemah Publishing
Page : 70 pages
File Size : 17,65 MB
Release :
Category : Self-Help
ISBN :
Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest? Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are now? Most people nowadays suffer from low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school, and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable. Low self-esteem, low confidence, self-doubt, self-hatred, shyness, guilt, shame, soul-crushing depression - call it whatever you want, the idea is the same: You, the person whose opinion should matter to you the most, don't accept yourself. The 21-Day Self-Love Challenge will help you to: - Develop self-love and acceptance in an easy step-by-step way - Realize the importance of taking good care of yourself and your body, and how to bring this in practice - Let go of self-talk, behaviors, things, and people that do not serve you - Understand why most self-love books you've read before didn't work - Develop new habits that will significantly boost your feelings of self-love on a daily basis - ...and much more!
Author : Pandora Paloma
Publisher : Orion Spring
Page : 162 pages
File Size : 32,1 MB
Release : 2019-05-02
Category : Body, Mind & Spirit
ISBN : 1409184420
It's time to throw away the diet book and start living intuitively. In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition. This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness. Each week is broken down into steps, giving you the tools and techniques to make the right food and health choices for you. Through celebrating food, encouraging kindness and embracing a positive body image, Holistic Nutritionist and Life Coach, Pandora Paloma takes you on a journey to reconnect with your body and transform your life.
Author : Muhia Ndung'u
Publisher : Muhia Ndung'u
Page : 173 pages
File Size : 13,90 MB
Release :
Category : Family & Relationships
ISBN : 9966162100
The book "Are You Wife Material?" prepares every woman to be the Proverbs 31 wife to a husband who has submitted to Jesus Christ. The book covers Spirituality, Power & Responsibility,The Feminist vs. the Proverbs 31 Woman, Formation of a Godly Marriage, Money & possessions, Media Influence on the family,Divorce, Breaking Sex Soul Ties, the place of Ex-lovers in marriage,Past Hurts & Abuses, Abortion, Bareness and other deeply analyzed marital issues.
Author : Landra Young Hughes
Publisher : Baker Books
Page : 157 pages
File Size : 21,16 MB
Release : 2020-02-04
Category : Religion
ISBN : 1493421549
In this book, you're going to read about a different kind of love story. It's a love story each and every one of us is currently playing a role in--whether we're aware of it or not. And truth be told, it's scary-critical that we stay tuned-in to this love story. Because outside of a growing relationship with your heavenly Father, no other love (or lack of love) has the potential to improve or implode your life like the love that you have for you. For anyone who has ever struggled with their identity, Landra Young Hughes has a radically simple message: give up. Specifically, give up your need to be in control of how other people see you. Instead, let God's words--not yours and not others'--define you. Through her own deeply personal story of trying to control her circumstances and others' perceptions of her through an eating disorder, Landra points the way toward a life free from self-obsession and self-resentment. She shows you how to listen to God's voice, let go of the struggle for perfection, and live authentically from your deepest self.
Author : Andrea R. Jain
Publisher : Oxford University Press
Page : 225 pages
File Size : 39,24 MB
Release : 2020-07-28
Category : Religion
ISBN : 0190888644
Engaging with the growing popular and academic interest in the "spiritual but not religious," Andrea R. Jain explores the connections between the practices of global spirituality and aspects of neoliberal capitalism in Peace Love Yoga. "Personal growth," "self-care," and "transformation" are all tropes in the narrative of the spiritual identity Jain is concerned with. This "spirituality" is usually depicted as firmly countercultural: the term "alternative" (alternative health, alternative medicine, alternative spiritualities) is omnipresent. To the contrary, Jain argues, spiritual commodities, entrepreneurs, and consumers are quite mainstream and sometimes even conservative and nationalistic. Ranging from the transnational to the economic to the activist, Jain refuses the single narrative focus of most works on the SBNR; human phenomena that can be analyzed through a single lens or narrative are few and far between, and existing research in this area too often yields a suspiciously tidy story. The heart of the book includes sophisticated analyses of: two politically divergent but equally entrepreneurial and global-capitalist yoga gurus; "athleisure apparel" corporations, such as lululemon, that successfully market consumer goods as a purchased commitment to social justice; and therapeutically-focused applications of spirituality that concentrate on healing the broken person rather than undermining the system that broke that person in the first place. Many spiritual commodities, corporations, and entrepreneurs, Jain suggests, do actually acknowledge the problems of neoliberal capitalism and in fact subvert them; but they subvert them through mere gestures. From provocative taglines printed across t-shirts or packaging to calls for "conscious capitalism," commodification serves as a strategy through which subversion itself is colonized.
Author : Justine Moore Sloan
Publisher : Gatekeeper Press
Page : 271 pages
File Size : 21,77 MB
Release : 2021-10-19
Category : Psychology
ISBN : 1662908903
At the peak of Justine Moore Sloan’s fitness career, she appeared to have it all— two million followers on social media, chiseled abs, lucrative brand endorsements, and endless praise and validation. But behind the meticulously-polished exterior was an anxious, tormented, and painfully insecure young woman desperately longing for true love and acceptance. In this candidly-written memoir, Sloan chronicles her journey from being the “fat kid,” teased in grade school, to being an internationally acclaimed fitness model, fueled by a deep-rooted sense of inadequacy. Sloan takes a sledgehammer to the societal pressures we put on girls and women to look perfect— and teaches you how to burn the rule book and reclaim your power. Her story illuminates how to ultimately love and respect your body and yourself in a way that says, “someone I love lives here.” Book Review: "Raw, brutally honest, funny, and powerful. Someone I Love Lives Here should be on every woman's bookshelf." -- Lori Harder, Founder of Lite Pink and Best-Selling Author of “A Tribe Called Bliss”
Author : Catherine M. Orr
Publisher : Taylor & Francis
Page : 403 pages
File Size : 10,83 MB
Release : 2023-11-23
Category : Social Science
ISBN : 1000989127
The second volume of Rethinking Women’s and Gender Studies addresses the complexities and inherent paradoxes within the expansive knowledge project known as Women’s and Gender Studies for audiences both inside and adjacent to the field. Each of the volume’s chapters identifies and critically examines a key term that circulates in this field, exploring how the term has come to be understood and mobilized within its everyday narratives and practices. In constructing provocative genealogies for their terms, authors explicate the roles that this language, and the narratives attached to it, play in producing and limiting possible versions of the field. The ongoing aim of Rethinking Women’s and Gender Studies, both in the original volume and this entirely new extension, is to trace and expose important paradoxes, ironies, and contradictions embedded in the field – from its high theory to its casual conversations – that rely on these terms. Forging collective conversation and intellectual community from its thoughtful and critical lines of inquiry, the second volume of Rethinking Women’s and Gender Studies remains bracingly original and full of fresh insight. It provides a perfect complement for Feminist Theory, Senior Capstone, and introductory graduate-level courses offered in Women’s and Gender Studies and related fields.
Author : Amelia Kelley, PhD
Publisher : Zeitgeist
Page : 209 pages
File Size : 49,73 MB
Release : 2023-08-15
Category : Self-Help
ISBN : 0593690141
A complete gaslighting recovery guide for women to regain control and reclaim their lives Gaslighting is one of the most destructive forms of emotional abuse that women can experience, causing them to distrust their own realities and perceptions and even believe they have a mental illness. In Gaslighting Recovery for Women, trauma-informed therapist Amelia Kelley, PhD, offers evidence-based therapy and tools to help women detect and protect themselves from manipulation that can occur in all key areas of life—family, intimate relationships, work, academia, and healthcare. Her guided approach to healing from abuse helps survivors establish a greater sense of self-worth, self-esteem, and empowerment. This book features: • A THREE-PART RECOVERY PROGRAM designed for understanding gaslighting, healing from trauma, and reclaiming your reality • REAL-LIFE COVERT GASLIGHTING CASES from all aspects of a woman’s life that help validate realities and perceptions that have been otherwise distorted by a gaslighter • ACCESSIBLE THERAPY EXERCISES, ACTIVITIES, AND TECHNIQUES rooted in DBT (dialectical behavioral therapy), mindfulness, and self-love, among others, to facilitate personal healing from past traumas and guide women to embrace who they truly are • SIGNS OF MENTAL MANIPULATION FOR PREVENTION AND RECOVERY that enable women to be self-aware and fully trust their instincts when they sense something is wrong
