Self~Mastery Journal
Author : John Lee Dumas
Publisher :
Page : pages
File Size : 22,7 MB
Release : 2016-07-31
Category :
ISBN : 9780996234016
Author : John Lee Dumas
Publisher :
Page : pages
File Size : 22,7 MB
Release : 2016-07-31
Category :
ISBN : 9780996234016
Author : Jonathon Brown
Publisher : Psychology Press
Page : 368 pages
File Size : 27,6 MB
Release : 2014-06-03
Category : Philosophy
ISBN : 1136872000
This volume is currently the only textbook devoted to the study of the self. Republished in its original form by Psychology Press in 2007, it carefully documents the changing conceptions and the value accorded the self in psychology over time.
Author : Giovanni Dienstmann
Publisher : LiveAndDare Publications
Page : 383 pages
File Size : 21,65 MB
Release : 2021-05-14
Category : Self-Help
ISBN : 0645138932
If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self-Discipline. Self-discipline is not about punishment, it’s about self-respect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions — allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even through the times when you are least inspired. Self-discipline allows you to choose who you want to be and live by design rather than by default. As a meditation teacher and self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Whatever self-discipline challenge you face, whatever excuse you are telling yourself — Mindful Self-Discipline is a collection of all these years of experience, converted into a tool for you to use. This revolutionary book is a comprehensive and practical guide for you to develop self-discipline in a balanced way — without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits, rather than forcefulness and willpower. If you have tried other methodologies and failed, then this is for you. This manual for living your life purposefully contains: — Over 50 step-by-step exercises — Over 100 illustrations and diagrams — Links to the scientific studies about each topic Many, many examples — all to make it as easy as possible for you to actually apply all this knowledge and transform your daily life. If you have tried other approaches (Miracle Morning, Atomic Habits, Willpower Instinct, Tiny Habits, Discipline is Freedom, Hooked, Can’t Hurt Me) and didn’t get the results you were after, then this is for you. Mindful Self-Discipline goes much beyond building habits, time management, and forcing yourself. It is gentler, more achievable, and rooted in living a life of purpose. Think you are not made to be self-disciplined? Think again.
Author : Joseph E. Davis
Publisher : University of Chicago Press
Page : 257 pages
File Size : 22,67 MB
Release : 2020-03-10
Category : Psychology
ISBN : 022668671X
A study of how ordinary people deal with everyday problems through self-mastery and mental health care practices. Everyday suffering—those conditions or feelings brought on by trying circumstances that arise in everyone’s lives—is something that humans have grappled with for millennia. But the last decades have seen a drastic change in the way we approach it. In the past, a person going through a time of difficulty might keep a journal or see a therapist, but now the psychological has been replaced by the biological: instead of treating the heart, soul, and mind, we take a pill to treat the brain. Chemically Imbalanced is a field report on how ordinary people dealing with common problems explain their suffering, how they’re increasingly turning to the thin and mechanistic language of the “body/brain,” and what these encounters might tell us. Drawing on interviews with people dealing with struggles such as underperformance in school or work, grief after the end of a relationship, or disappointment with how their life is unfolding, Joseph E. Davis reveals the profound revolution in consciousness that is underway. We now see suffering as an imbalance in the brain that needs to be fixed, usually through chemical means. This has rippled into our social and cultural conversations, and it has affected how we, as a society, imagine ourselves and envision what constitutes a good life. Davis warns that what we envision as a neurological revolution, in which suffering is a mechanistic problem, has troubling and entrapping consequences. And he makes the case that by turning away from an interpretive, meaning-making view of ourselves, we thwart our chances to enrich our souls and learn important truths about ourselves and the social conditions under which we live. Praise for Chemically Imbalanced “Chemically Imbalanced is an excellent addition to the works in social sciences and humanities that examine the distress of ordinary Americans from the second half of the twentieth century onward, a period when commercialized pills and the psychology-based notion of self-improvement entered the minds of Americans.” —Metascience “Chemically Imbalanced raises important questions, offers new insight into the power and reach of the biomedical model and neurobiological thinking, and I highly recommend it. I encourage readers to assign it, especially in graduate-level mental health and illness classes—or any class looking for a discussion on people’s experiences with suffering and the broad impacts of biomedical thinking and treatment.” —Social Forces
Author : Teri B. Racey
Publisher : iUniverse
Page : 132 pages
File Size : 44,48 MB
Release : 2012-08-31
Category : Medical
ISBN : 9781475911572
Are you experiencing a challenge related to a health, personal, professional, or relationship issue? In Master Your Storms, Master Your Life, author Teri B. Racey helps you understand and deal with the challenge calmly and effectively through mindful journaling. Racey discusses how mindfulness is a discipline that can assist you in becoming more aware of your current ways of interacting with your world and being more present to each moment of your life. She also demonstrates that journaling is a powerful tool to facilitate that self-discovery. Master Your Storms, Master Your Life combines these in an easy, step-by-step approach to help you achieve mindbody harmony in everyday living. It gives you the skills to decode the language of your dreams and to access the wisdom of your subconscious mind through the writing and sketching process. Through this six-step method, Master Your Storms, Master Your Life empowers you to work out any personal or professional challenge and leads you to a fuller understanding of yourself and your situation so you may advocate effectively for your needs and desires.
Author : Stephanie S. Covington
Publisher : John Wiley & Sons
Page : 210 pages
File Size : 22,73 MB
Release : 2021-07-21
Category : Psychology
ISBN : 1119845408
A wealth of hands-on, practical resources for practitioners working with young men in correctional and therapeutic settings Perfect for practitioners working with male, transgender, and nonbinary adolescents in mental health clinics, juvenile correctional facilities, and residential and outpatient treatment centers, A Young Man's Guide to Self-Mastery Workbook offers practical resources to facilitate effective, trauma-informed, and gender-responsive treatment. The Workbook is intended as a companion to A Young Man???s Guide to Self-Mastery, a volume that addresses the impact of adverse life experiences, substance use, and socialization by explaining the theoretical and real-world connection between trauma and substance misuse. It contains hands-on tools and exercises, templates, activities, and reflections that assist young men in the treatment process.
Author : Cleo Wade
Publisher : Simon and Schuster
Page : 224 pages
File Size : 23,68 MB
Release : 2018-03-06
Category : Poetry
ISBN : 1501177354
A beautifully illustrated book from Cleo Wade—the artist, poet, and speaker who has been called “the Millennial Oprah” by New York Magazine—that offers creative inspiration and life lessons through poetry, mantras, and affirmations, perfect for fans of the bestseller Milk & Honey. True to her hugely popular Instagram account, Cleo Wade brings her moving life lessons to Heart Talk, an inspiring, accessible, and spiritual book of wisdom for the new generation. Featuring over one hundred and twenty of Cleo’s original poems, mantras, and affirmations, including fan favorites and never before seen ones, this book is a daily pep talk to keep you feeling empowered and motivated. With relatable, practical, and digestible advice, including “Hearts break. That’s how the magic gets in,” and “Baby, you are the strongest flower that ever grew, remember that when the weather changes,” this is a portable, replenishing pause for your daily life. Keep Heart Talk by your bedside table or in your bag for an empowering boost of spiritual adrenaline that can help you discover and unlock what is blocking you from thriving emotionally and spiritually.
Author : Willem E. Frankenhuis
Publisher : Cambridge Scholars Publishing
Page : 220 pages
File Size : 18,60 MB
Release : 2021-02-19
Category : Psychology
ISBN : 1527566412
Researching the Self originated in a conference held at the University of Amsterdam in 2005, where scholars from various academic backgrounds presented their current theories and research. One central theme that emerged from the conference is the need for interdisciplinarity in the study of self. The present volume tries to meet this need, as it covers fields as diverse as psychology, anthropology, neuroscience, philosophy, sociology, and computer science. Additionally, the authors have contributed interdisciplinary reflections, in which they contemplate the other contributions to the present volume, and consider integrating this work with their own. •What are the neural correlates of self? •Can individuals have multiple selves? •How do selves depend on other people? •Will engineers ever construct artificial selves? •What is the problem of self we are trying to solve? •What does the future hold for the self? •Do selves really exist? “As I read the other entries in the current volume I was struck by the implications that the many different perspectives on the self had for each other” (Gillihan, this volume). “We must continue to keep in mind what we know, what we don’t know, and what we only think we know in order to successfully conquer this interdisciplinary problem of the self” (Gorman and Keenan, this volume).
Author : Charles S. Carver
Publisher : Cambridge University Press
Page : 464 pages
File Size : 28,84 MB
Release : 2001-05-07
Category : Psychology
ISBN : 9780521000994
This book presents a thorough overview of a model of human functioning based on the idea that behavior is goal-directed and regulated by feedback control processes. It describes feedback processes and their application to behavior, considers goals and the idea that goals are organized hierarchically, examines affect as deriving from a different kind of feedback process, and analyzes how success expectancies influence whether people keep trying to attain goals or disengage. Later sections consider a series of emerging themes, including dynamic systems as a model for shifting among goals, catastrophe theory as a model for persistence, and the question of whether behavior is controlled or instead 'emerges'. Three chapters consider the implications of these various ideas for understanding maladaptive behavior, and the closing chapter asks whether goals are a necessity of life. Throughout, theory is presented in the context of diverse issues that link the theory to other literatures.
Author : Jack J. Bauer
Publisher : Oxford University Press
Page : 336 pages
File Size : 18,89 MB
Release : 2021-05-28
Category : Psychology
ISBN : 0197557821
The Transformative Self explores three of life's perennial questions: How do we make sense of our lives? What is a good life? How do we create one? In this comprehensive volume, developmental psychologist Jack J. Bauer responds to those three questions by integrating three main areas of study-narrative identity, the good life, and personal growth-to present an innovative model of humane flourishing and human development. The Transformative Self synthesizes an extensive range of scholarship, from scientific research in psychology to work in philosophy, literature, history, cultural studies, and more. The result is a cohesive framework for understanding how personal and cultural stories shape our development and how, through those stories, we might cultivate the growth of happiness, love, and wisdom for the self and others.