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Shamanic Breathwork

Author : Linda Star Wolf

Publisher : Simon and Schuster

Page : 372 pages

File Size : 43,71 MB

Release : 2009-11-17

Category : Body, Mind & Spirit

ISBN : 1591439922

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Book Description

Utilizing the healing power of breath to change consciousness • Explains how to enter altered states of consciousness, increase paranormal abilities, and resolve old traumas using breathwork • Introduces the Five Cycles of Change that bring about major life shifts and how to work with them • Includes 70-minute audio download of chakra-attuned rhythms to play during the journey Incorporating psychospiritual tools with her Shamanic Breathwork practice, Linda Star Wolf shows how to spiritually journey in the same way shamans entrain to the rhythms of drums or rattles using the breath, either alone or together with music. Much like traveling to sacred places or ingesting entheogens, this practice can be used to enter altered states of consciousness, connect to cosmic consciousness, increase paranormal abilities, and awaken the shaman within. Breathwork can also be used to resolve old traumas and shapeshift unproductive modes of thinking in order to move beyond them. Utilizing the healing power of breath along with chakra-attuned music, Linda Star Wolf explores the Five Cycles of Change--the Alchemical Map of Shamanic Consciousness--and how these cycles affect you as you move through major shifts in your life. Filled with personal stories and case histories, the book also includes 70-minute audio download of shamanic trance rhythms and a guided meditation to awaken the chakras during practice.



Conscious Breathing

Author : Joy Manne, Ph.D.

Publisher : North Atlantic Books

Page : 321 pages

File Size : 21,80 MB

Release : 2004-08-13

Category : Health & Fitness

ISBN : 1556435320

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Book Description

Conscious Breathing presents contemporary Breathwork methods in a comprehensive, structured way for modern readers. Emphasizing the practice as a way to access the most elevated states of consciousness and the deepest states of meditation, author Joy Manne shows how Breathwork can be applied to transpersonal, existential, past life, chakra, Kundalini, shamanic, and other experiences. Using detailed examples, case histories, and exercises, Conscious Breathing covers basic grounding and awareness, advanced breath and body-centered explorations, and explorations of biblical and religious teachings.



Visionary Shamanism

Author : Linda Star Wolf

Publisher : Simon and Schuster

Page : 171 pages

File Size : 27,15 MB

Release : 2011-10-19

Category : Body, Mind & Spirit

ISBN : 1591439396

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Book Description

Shamanic practices to access your spiritual blueprint, communicate with the universal mind, and transform in to your highest spiritual self • Explains how to tune in to imaginal cells to heal the past, activate the shaman within, and download information from the future • Includes shamanic breathwork practices and rituals to open access to your spiritual blueprint--the hologram of who your highest, best self is meant to be--and be more potent and powerful in the present We are in a highly transitional time on Earth as old structures break down in preparation for the new world that is coming. The accelerated pace of this time of spiritual evolution is forcing each of us to awaken the shaman within and reach our highest potential as quickly as possible. We no longer have the luxury of learning only from the past--we must also download information from the future in order to be fully present, fully conscious, in our most embodied and best self now. Incorporating the wisdom teachings of Seneca Wolf Clan Grandmother Twylah Nitsch with shamanic journeys and shamanic breathwork practices, Linda Star Wolf and Anne Dillon explain how to heal the past, learn from the future, and activate the imaginal cells within our human energy field. Imaginal cells are the energies of what has already happened and will happen stored in the blueprint of the invisible world. By tuning in to these imaginal cells, you can open access to your spiritual blueprint--the hologram of who your highest, best self is meant to be--and accelerate your evolutionary potential in this lifetime. Including information received by Star Wolf from the future, the book explores how to develop a communication link with the universe, receive guidance from the universal mind, and draw information from the future to be more potent and powerful in the present, live in harmony with one another and the planet, and fully prepare yourself for the new world to come.



Shamanic Breathwork

Author : Linda Star Wolf

Publisher :

Page : 280 pages

File Size : 50,51 MB

Release : 2022-03-14

Category :

ISBN : 9781954047501

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Book Description

Breathe until you're surprised! World-renowned Shamanic Breathwork founder and teacher, Linda Star Wolf, carries on the lineage handed down by the master shamanic healers before her with a mission to help the world experience shamanic death and re-birth, healing, and transformation. The result? Living from your heart and experiencing the bigger love life has to offer. In Shamanic Breathwork, The Nature of Change, Linda Star Wolf in partnership with her husband, Nikolaus Wolf, not only bring you their decades-worth of teachings and experience, they bring together 24 of the world's most passionate and skilled teachers of this work in a profound collaboration of stories and medicine. Shamanic Breathwork will challenge you to step out of your comfort zone and do the healing at a deeper level, which brings long-lasting, and life-altering change. Get ready to be surprised, if you dare! Grab your copy now!



The Aquarian Shaman

Author : Linda Star Wolf

Publisher : Simon and Schuster

Page : 262 pages

File Size : 10,94 MB

Release : 2024-09-10

Category : Body, Mind & Spirit

ISBN : 1591435153

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Book Description

• Shares shamanic practices, rituals, ceremonies, and wisdom to help you reintroduce magic into everyday life and awaken the Aquarian Shaman within • Explains major components of shamanic practice, including totem animals, spirit teachers, personal altars, medicine wheels, the power of song and dance, and the use of sacred objects and sacred circles • Explores the shamanic realm of imagination and techniques to access it, including Shamanic Breathwork and spirit journeying Are you hearing a persistent inner calling to wake up and remember who you really are? Are you ready to be reborn into shamanic consciousness and awaken as an elemental being, fully connected to life and nature? Presenting a guidebook to walking the spiral path of transformation, shamanic teacher Linda Star Wolf shares ancient shamanic practices, rituals, ceremonies, and wisdom to help you reintroduce magic and enchantment into everyday life, create your own “shamanic medicine chest,” and awaken the Aquarian Shaman within. Describing how to recover the magical sensibility and innate awareness that most of us leave behind in childhood, Star Wolf shares essential shamanic techniques, including the Shamanic Healing Initiatory Process and Shamanic Breathwork. She discusses the power of the imagination, showing how imagination is actually a liminal realm rooted in the cellular records of our body through which we can journey to other worlds and connect with our ancestors. This Aquarian guidebook will help you not only awaken to shamanic consciousness but also cultivate more love, inner awareness, and personal power as you walk the spiral path of transformation.



Shamanic Wisdom for Pregnancy and Parenthood

Author : Anna Cariad-Barrett

Publisher : Simon and Schuster

Page : 348 pages

File Size : 17,74 MB

Release : 2017-01-13

Category : Body, Mind & Spirit

ISBN : 1591432448

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Book Description

A guide to consciously exploring and honoring the spiritual and emotional journey of becoming a parent • Provides tools and meditations to engage the sacred wisdom-keeper within and create personal shamanic medicine to support you and your family • Discusses the shamanic perspective on miscarriage, fertility issues, postpartum stress, blended families, and adoption as a form of birthing through the heart • Provides shamanic teachings and techniques for conception, each trimester of pregnancy, birth, and the postpartum period The journey into parenthood transforms us, whether our children are biological, adopted, in spirit, or not yet conceived. As we give birth through heart or body, we not only shape-shift into mothers and fathers, but also gain access to the deep inner well of spiritual wisdom that opens with initiation into parenthood. In this guide to consciously exploring the shamanic journey of pregnancy and parenthood, Anna Cariad-Barrett offers techniques and ceremonies to honor the transformation of becoming a parent and engage the sacred wisdom-keeper within. She provides tools and meditations to create personal shamanic medicine to support you and your family on this journey as well as connect with the wisdom of nature, expand your intuition, and explore altered states of consciousness. Restoring honor to the shadow side of parenthood, the author discusses the shamanic perspective on miscarriage, fertility, sexuality, postpartum stress and depression, blended families, and adoption as a form of birthing through the heart. She explains how to heal any deep psychic wounds from your birth family and transform negative beliefs you may hold about parenthood. She provides chapters on each trimester of pregnancy, offering specific teachings and techniques appropriate to each stage as well as conception, birth, and the postpartum period. Whether you are preparing to welcome your first child or seeking spiritual support for the multidimensional experience of being a parent, the author shows how to reclaim and reconnect all the experiences of parenthood and how, through this rite of passage, we give birth to our most authentic selves.



The Power of Breathwork

Author : Jennifer Patterson

Publisher : Fair Winds Press

Page : 129 pages

File Size : 44,41 MB

Release : 2020-03-03

Category : Body, Mind & Spirit

ISBN : 1592339379

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Book Description

Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 25 simple exercises that can be practiced alone or with a partner to facilitate proper immune function and enhance connection, creativity, joy, intuition, or to reduce depression, anxiety, trauma, tension, physical pain, and more. Knowing how to breathe and how to use your breath purposefully has been proven to reduce negative mental and physical issues and actually heal the body and mind. A regular home breathwork practice is an affordable and easy way for you to engage in self-healing practices that can have a profound impact on your overall health. Author, practitioner, and grief worker Jennifer Patterson begins by explaining what breathwork is, why you should try it, and how it can be used to heal the bodymind. Then, you'll learn what happens in your physical body, energetic body, and emotional body as you practice it. Before you start the exercises, find useful tips on building an altar, using scent, visualizations and grounding, and somatic writing prompts to help support your practice. After achieving collaboration and deeper trust with your body through practices such as a nurturing body scan and learning to catch and shift out of breath-holding patterns, return to yourself with these solo breath patterns: 4-7-8 Breath, Energizing Breath, Box Breath, Pursed Lip Breath, Lion's Breath, Diaphragm Breath, Alternate Nostril Breath, Skull Shining Breath, Ocean Breath, and Multi-Part Fast-Paced Breath. With a partner, use breath to work with witnessing and being witnessed, giving and receiving touch, and navigating conflict. Through these practices, you can breathe into a deeper relationship with another. For more focused breathwork practice, you will also find exercises that work with themes such as creativity, easing perfection narratives, inviting laughter and joy, cutting energetic ties to harmful dynamics, plus dedicated practices for welcoming the new day and then, when it is done, releasing the day and inviting sleep. The Power of Breathwork provides you with simple and approachable ways to intentionally and effectively breathe to bring healing and joy.



Breathwork Essentials

Author : Willow R.

Publisher : Shuttle Systems

Page : 207 pages

File Size : 44,6 MB

Release : 2024-03-11

Category : Health & Fitness

ISBN : 1776846494

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Book Description

Dive into the transformative world of "Breathwork Essentials: The Power of Conscious Breath", a comprehensive guide that unlocks the profound benefits of breathwork. This book is an essential resource for anyone seeking to enhance their physical, mental, and emotional well-being through the power of breathing. The Essence of Breathwork Begin your journey with a deep understanding of what breathwork is and its significant impact on your overall health. Discover the historical roots of breathing practices and their evolution over time. Fundamentals and Anatomy Learn the fundamentals and anatomy of breathing to appreciate how breath affects every aspect of your life. Explore the intimate connection between breath and mind, setting the foundation for more advanced techniques. Techniques and Practices Delve into a variety of breath awareness exercises, from basic techniques to advanced pranayama practices. Each chapter is carefully designed to guide you through steps that cater to both beginners and advanced practitioners. Holistic Health and Wellness Experience breathwork as a powerful tool for relaxation, stress relief, and wellness. Understand its role in physical health management and its profound effects on mental and emotional well-being. Integrating with Holistic Practices Learn how to integrate breathwork with other holistic practices, maximizing its benefits. Specialized applications, including breathwork for athletic performance and clinical settings, are thoroughly explored. Personal Growth and Cultural Perspectives Embark on a journey of personal growth and transformation through dedicated practice. The book also provides insights into breathwork across different cultures and traditions, enriching your understanding and appreciation. Scientific Insights and Specific Populations Ground your practice in scientific research on breathing and physiology. Discover tailored approaches for children, the elderly, and athletes, ensuring breathwork's accessibility and relevance to all. Breathwork in the Natural World and Creativity Connect with nature through seasonal breathwork practices and enhance your creativity and performance skills.Teaching and Spiritual Practice For aspiring instructors, the book offers guidance on structuring sessions and ensuring safety. Explore breathwork as a spiritual practice in various traditions. Looking Ahead Finally, envision the future of breathwork with innovations and expanding reach. "Breathwork Essentials: The Power of Conscious Breath" is not just a book; it's a journey towards a healthier, more balanced life. Whether you are a beginner or an experienced practitioner, this book offers a wealth of knowledge and practices to transform your life through the power of breath.



Shamanic Mysteries of Peru

Author : Vera Lopez

Publisher : Simon and Schuster

Page : 240 pages

File Size : 10,76 MB

Release : 2020-11-17

Category : Body, Mind & Spirit

ISBN : 1591433754

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Book Description

An experiential guide to the sacred places and teachings of Andean shamanism • Explores the cosmology and core shamanic beliefs of the Andean people, including Pachamama and power animals such as condors, snakes, hummingbirds, and pumas • Takes you on an intimate journey through the sacred sites, temples, and power places of Peru, including Machu Picchu, Cuzco, Ollantaytambo, Sacsayhuamán, Písac, Lake Titicaca, and more • Shares initiatory rites and shamanic journeying practices to allow you to integrate and embody the wisdom of each sacred place The Andes Mountains of Peru are rich with ancient shamanic traditions, sacred places, and heart wisdom passed down from the Inca and safeguarded for generations by the Q’eros nation. In this experiential guide to the wisdom and practices of the Andean people and their sacred land, Vera Lopez and Linda Star Wolf take you on an intimate journey through the sacred sites, temples, and power places of Peru, including Machu Picchu, Cuzco, Ollantaytambo, Sacsayhuamán, Písac, Lake Titicaca, and more. They show how each of these powerful sites holds an ancient wisdom--an initiation left behind by the Inca--and they share initiatory rites and shamanic journeying practices to allow you to integrate and embody the wisdom of each sacred place. The authors explore the cosmology and core shamanic beliefs of the Andean people, including Pachamama, the Sacred Law of Reciprocity, the Serpent of Light, the Chakannah, and power animals such as condors, snakes, hummingbirds, and pumas. They examine healing practices and sacred plants of this tradition, including a look at the shamanic use of ayahuasca and San Pedro. Offering direct access to the gentle heart of wisdom found within the ancient shamanic land of Peru, the authors show how the Andean shamanic tradition offers an antidote to the modern epidemic of Soul Loss by connecting us back to our authentic self and the universal principles of love, reciprocity, and gratitude.



Soul Whispering

Author : Linda Star Wolf

Publisher : Simon and Schuster

Page : 375 pages

File Size : 12,15 MB

Release : 2017-04-24

Category : Body, Mind & Spirit

ISBN : 159143226X

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Book Description

Restore your relationship with your soul, break through patterns of dysfunction, and learn to hear the intuitive wisdom of your soul’s whisperings • Explores shamanic tools, modern psychotherapy techniques, and ancient indigenous practices, such as the Native American medicine wheel • Explains how to differentiate between your Inner Critic and the whisperings of your soul • Details the Five Cycles of Change that we spiral through on our life’s journey of transformation, detailing what to do if you become stuck in one of the cycles • Includes access to 5 audio journeys Addressing humanity’s paradigm shift from linear consciousness to shamanic consciousness, Linda Star Wolf and Nita Gage explore how the art of soul whispering can help each of us understand why we experience our lives the way we do and shift from healing our wounds to embracing the process of transformation. This powerful new synthesis of shamanic healing and psychotherapy can help you restore your relationship with your soul, transform dysfunctional ways of being, learn to hear the intuitive wisdom and love of your soul’s whisperings, and develop the capacity to live in the present moment fully connected and alive. Detailing the shamanic tools and psychospiritual practices of soul whispering, the authors share inspiring stories of transformation from their own journeys and their work as shamanic soul whisperers. They explain how soul whispering harnesses the power of the imaginal world to awaken shamanic consciousness, restore resiliency of mind, body, and spirit, and enact transformation at the cellular level. They show how soul whispering allows you to become conscious of your wounds, release the energy of victimization, and develop love and forgiveness for yourself and others. The authors explore mythological archetypes from Sumer and ancient Egypt to empower you in your life’s journey of transformation and explain the Five Cycles of Change that we continually spiral through, detailing what to do if you become stuck in one of the cycles. Sharing the ageless wisdom of their collective shamanic experiences and personal journeywork, the authors show how soul whispering allows you to break free from your patterns of dysfunction, rekindle a profound soul connection, and shift your story from one of wounding and suffering to one of initiation and vibrancy.