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She Knows: Mastering Overthinking

Author : Taylor Monroe

Publisher : LibriHouse

Page : 186 pages

File Size : 15,77 MB

Release : 2024-10-01

Category : Self-Help

ISBN : 9367672896

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Book Description

Are you tired of feeling trapped in the endless cycle of overthinking? "She Knows: Mastering Overthinking" is one of the best self-help books for women looking to break free from the mental chaos. This empowering self-help guide dives into the common struggles of overthinking and provides practical strategies to help you find peace and clarity. Designed specifically for women, this book addresses the unique ways anxiety and self-doubt impact your daily life. Through relatable insights and step-by-step techniques, you'll learn how to shift your mindset, make confident decisions, and calm your racing thoughts. This is not just another self-help book for women; it's a supportive companion on your journey to mental well-being. Filled with real-life examples and expert tips, "She Knows: Mastering Overthinking" stands out among women's self-help books as an essential tool for overcoming anxiety and overanalysis. If you're searching for self-help books for women that focus on mental health, this guide will give you the tools to reclaim your calm and transform your life.



Breaking the Loop: Mastering the Art of Overthinking

Author : James M. Cole

Publisher : Phoenix Lab

Page : 60 pages

File Size : 40,53 MB

Release : 2024-11-05

Category : Psychology

ISBN :

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Book Description

Are you stuck in endless cycles of overanalyzing, unable to escape? "Breaking the Loop: Mastering the Art of Overthinking" serves as a complete guide to regaining clear thinking, peace, and authority in a society saturated with continual stimuli. In the current high-speed digital era, there is an abundance of information that is widespread, excessive, and has the potential to cause more confusion than enlightenment. Having the internet available to you allows you to reach a plethora of articles, opinions, and advice from so-called experts. How can you determine what is worth investing your time in? Unplanned online searching raises uncertainties. Structured education changes individuals' lives. This revolutionary book translates intricate research and structures it into feasible steps that lead you through mental chaos. By thoroughly examining and effectively combining information, it demonstrates ways to identify the causes of excessive thinking, utilize established methods, and develop behaviors that calm internal turmoil. What makes "Breaking the Loop" unique? It goes beyond being just another self-help book; it serves as a carefully selected guide through the overwhelming amount of information. Picture the time saved from aimless searches and the satisfaction of clear, coherent, and practical explanations. Transform uncertainty into assurance and utilize each saved moment to dedicate to living a more enriched, concentrated life. Do not allow overthinking to dominate any more seconds of your life. Begin your journey towards a more peaceful and focused mind by purchasing your own copy now and discover the way to mental liberation. Now available on Google. Read, take in, and begin your quest to finally conquer overthinking.



Devils Kill Devils

Author : Johnny Compton

Publisher : Tor Nightfire

Page : 278 pages

File Size : 45,70 MB

Release : 2024-09-24

Category : Fiction

ISBN : 1250841690

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Book Description

Devils Kill Devils is perfect for fans of Silvia Moreno-Garcia's Certain Dark Things and Southern gothic horror. Johnny Compton brings his trademark terror and dread that readers fell in love with in The Spite House to a new roster of monsters—angels, devils, vampires—and a heart-pounding race to save the world. When all hell breaks loose, you need a devil on your side Sarita has been watched over by a guardian angel her entire life. She calls him Angelo, and keeps him a secret. But secrets can’t stay buried forever... When Angelo murders someone she loves, Sarita begins to see what's really been lurking in the shadows surrounding her. And she will have to embrace the evil within if she hopes to make it out alive. Johnny Compton, critically acclaimed author of The Spite House and master of dread, takes you on a terrifying race of one woman against the hordes of hell. Also by Johnny Compton: The Spite House At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.



Mastering All That I Am

Author : Len Gaffney

Publisher : Fulton Books, Inc.

Page : 123 pages

File Size : 29,26 MB

Release : 2023-10-30

Category : Self-Help

ISBN :

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Book Description

In this new and exciting book, you'll intimately come to know my journey from four years old to present time and my ascension to the level of master teacher, Reiki master, author, and co-owner of the Healing Environment Center in Smyrna, Georgia. You'll get acquainted with the challenges and supernatural events I encountered along the way that shaped and molded me into the ever-evolving person that I am today. Growing up in a time when there were very few Black men who outwardly showed empathic and energetic gifts made it challenging to accept the divine masculine and the divine feminine empathic gifts that I was born with, so I was forced to go at it alone on many occasions to lean on every lesson and challenge that I faced to ultimately learn and grow. The limited beliefs that I acquired in my younger years enabled me to hide my true self and my many psychic gifts in order to be accepted. I ultimately found truth in the acceptance and love for who I am, as we are all part of the Creator. This book describes the divine path that was carved out for me well before I was born in this life and how I intricately chose my parents for lessons that I needed to learn and picked every major person in my life who helped me grow and evolve consciously. My intention is that this book will provide hope and motivation for all that read it and have comfort in knowing that they are going through similar lessons in their own lives and journeys.



I’m Anxious and Can’t Stop Overthinking.

Author : Nick Trenton

Publisher : PKCS Media

Page : 208 pages

File Size : 28,17 MB

Release : 2024-02-08

Category : Psychology

ISBN :

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Book Description

Anxiety is the real pandemic of our modern ages. Our brains were simply not built for the all of our modern stressors. What can we do about it? It's time to take a deeper look. Understand yourself through 10 sample therapy dialogues that you will 10000% be able to relate to. I'M ANXIOUS AND CAN'T STOP OVERTHINKING is a book that deeply understands the anxious and noisy brain. Every fictional therapy session will contain elements that you can immediately recognize in your own life. There are 10 dialogues that take you from problem to solution and cure. Take a journey with Leah and Dr. Amanda -- Leah is the typical anxiety and overthinking patient that suffers from negativity and false beliefs, and Dr. Amanda is the therapist extraordinaire that corrects her beliefs and sets her on the right path. This is not just a book of actionable advice, it gives you someone to root for (and see yourself in) and follow to draw parallels to your own life. Learn therapy and CBT techniques in an entertaining and educational way. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. A completely unique book that teaches mental health using your own words. The following techniques are all taught and used with Leah and Dr. Amanda. - The empty chair Gestalt technique of talking to your inner detractors. - How to create behavioral experiments to test and validate your beliefs - or smash them. - So-called shame-attacking exercises to clear your head of negative spirals and thoughts - Affirmations - not the useless woo-woo kind, but the ones that really make a difference to your mindset - Behavioral activation tips and how to track your energy to know what you must change in your world - The value of knowing your values and how you stray from them and betray yourself - How to postpone your worries and schedule in worry time, instead of constantly being bombarded by them I'M ANXIOUS... will make you say "This book is SO me, and that's exactly what I went through and how I would react!!"



Beast Mastery: Loser Princess

Author : Zheng YueChuJiu

Publisher : Funstory

Page : 796 pages

File Size : 20,75 MB

Release : 2020-08-31

Category : Fiction

ISBN : 163645027X

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Book Description

She was the haggard eldest miss of the Prime Minister's Estate. Her beauty was gorgeous, but she was a good-for-nothing. His death was greeted with a powerful soul. Beast taming, pill concocting, and male sex treatment were all very easy to deal with. He was the well-known retarded emperor of the West Yuan Kingdom. She was forced to marry him, but on her wedding night, she was almost eaten clean. It turned out that the wolf was pretending to be a sheep, because it had a black stomach. It had to be a pitiful appearance. She tried to resist, but she didn't know who would fall.



Althea & Oliver

Author : Cristina Moracho

Publisher : Speak

Page : 386 pages

File Size : 26,71 MB

Release : 2016-03-08

Category : Young Adult Fiction

ISBN : 0142424765

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Book Description

"First published in the United States of America by Viking, an imprint of Penguin Group (USA) LLC, 2014."--Title page verso.



Mastering Heaven Sword and Dragon Saber

Author : Lan TianShangDeYu

Publisher : Funstory

Page : 758 pages

File Size : 21,44 MB

Release : 2020-02-23

Category : Fiction

ISBN : 1648465927

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Book Description

History is always corrected; myths are always waiting to be broken! Without any preparation for a different environment for survival, he was mercilessly caught up in the flow of transmigration: Suddenly, there was a whole new group of people who loved him, cared for him, hated him, and hated him. Here, he was being watched. Was all this what he wanted? His arrival had turned history into a mess. Even Wu Lin was unable to calm down ...



Decision Making: A Practical Approach to Effective Decision Making (Mastering Critical Thinking and Problem-solving for Enhanced Productivity)

Author : John Schmidt

Publisher : John Schmidt

Page : 393 pages

File Size : 26,1 MB

Release : 101-01-01

Category : Education

ISBN :

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Book Description

The essential resource designed to help you excel in the therapeutic decision-making (tdm) examination. This book offers 40 carefully curated practice cases designed to be similar to scenarios encountered in the actual tdm exam. Each case is thoughtfully crafted to assess critical-thinking and decision-making skills across the dimensions of care. Use this book to sharpen your knowledge, enhance your clinical reasoning abilities, and gain confidence in your therapeutic decision-making. Here is a preview of what you'll learn... • What is keeping us from making good decisions? • Where must our decisions come from? • Points to consider when making a decision • Analyze the situation • Tell someone • Determine risk vs. Reward ratio • Make the decision Effective decision making. In the decision principles: conquering decision-making obstacles in life and business, you can discover the principles and skills to make optimal decisions. Making decisions can be one of the most challenging aspects of life and business, but it doesn't have to be. With the right principles and framework to apply them, anyone can become an effective decision-maker. In this book, rich bello distills the complex subject matter of decision-making into an easy-to-understand, practical process that can apply to any decision.



Stop Overthinking

Author : Nick Trenton

Publisher : PKCS Media

Page : 121 pages

File Size : 31,45 MB

Release : 2021-03-02

Category : Self-Help

ISBN :

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Book Description

Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus Unleash your unlimited potential and start living.