She's Tough


Book Description

Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training (HIT) that will help readers meet quality, high-end fitness objectives. The book begins with profiles of a diverse range of women who have blazed a trail in extreme sporting activities. It then addresses some of the usual concerns women have about becoming overly muscled, offering facts and real-life stories that prove that femininity doesn’t have to be sacrificed for fitness. The guide also discusses the importance and value of HIT, describing what it is, what is realistically achievable, and how approaches differ for men and women. Hundreds of illustrations of core exercises are also provided, from the basic building blocks to the most challenging exercises, and the exercises themselves are organized into a variety of conditioning programs that match different fitness levels and needs. Women looking to test the limits of their fitness and endurance need look no farther than this book.




Life Is Tough (But So Are You)


Book Description

Sharing wise guidance on how to navigate difficult times, this is a funny, warm and practical guide to help you gain perspective on what's truly important in life - from a young woman who never expected to survive The Big C. Perfect for fans of life-changing personal development manuals like The Resilience Project, The Happiness Project and When Life Is Not Peachy. 'This is the book everyone needs to read when life takes an unexpected turn.' - Mia Freedman, MamaMia Not all storms come to disrupt your life. Some come to clear your path. Viral video producer Briony Benjamin was a few months into a new job when she started feeling crappy… All. The. Time. Doctors told her she was just stressed and should rest more and learn to meditate. But it turns out she had cancer all through her body. Turning the camera on herself, Briony started documenting her journey in the short video 'You Only Get One Life'. Its raw portrayal of her experience went viral, touching millions. Here Briony shares some of the important lessons learnt through her illness and recovery - everything from how to assemble your A Team in times of crisis and learning to make friends with the pain, to happy hacks for cutting yourself some slack and some great tips on being a kick-arse support human when a friend is going through the rough stuff. If you want to live the richest version of your life, bring some more joy into your day-to-day existence and have some tools up your sleeve for when things get tricksy, this book is for you. Because - spoiler alert - we all have to deal with our fair share of tough times sooner or later. It's how we handle them and bounce back afterwards that really matters.




PrettyTOUGH


Book Description

Bubbly, blond Krista Brown is pretty and popular. Her sister, Charlie, is more interested in braving the Malibu waves than the halls of the school that Krista rules. But when Krista and Charlie are both recruited to the school's soccer team, they are forced to face their differences. Can these two sisters become teammates, and friends, in time to make it to the championships? Classic themes of sisterhood and romance make PrettyTough a new take on Francine Pascal's Sweet Valley High.




Tough Love


Book Description

Recalling pivotal moments from her dynamic career on the front lines of American diplomacy and foreign policy, Susan E. Rice—National Security Advisor to President Barack Obama and US Ambassador to the United Nations—reveals her surprising story with unflinching candor in this New York Times bestseller. Mother, wife, scholar, diplomat, and fierce champion of American interests and values, Susan Rice powerfully connects the personal and the professional. Taught early, with tough love, how to compete and excel as an African American woman in settings where people of color are few, Susan now shares the wisdom she learned along the way. Laying bare the family struggles that shaped her early life in Washington, DC, she also examines the ancestral legacies that influenced her. Rice’s elders—immigrants on one side and descendants of slaves on the other—had high expectations that each generation would rise. And rise they did, but not without paying it forward—in uniform and in the pulpit, as educators, community leaders, and public servants. Susan too rose rapidly. She served throughout the Clinton administration, becoming one of the nation’s youngest assistant secretaries of state and, later, one of President Obama’s most trusted advisors. Rice provides an insider’s account of some of the most complex issues confronting the United States over three decades, ranging from “Black Hawk Down” in Somalia to the genocide in Rwanda and the East Africa embassy bombings in the late 1990s, and from conflicts in Libya and Syria to the Ebola epidemic, a secret channel to Iran, and the opening to Cuba during the Obama years. With unmatched insight and characteristic bluntness, she reveals previously untold stories behind recent national security challenges, including confrontations with Russia and China, the war against ISIS, the struggle to contain the fallout from Edward Snowden’s NSA leaks, the U.S. response to Russian interference in the 2016 election, and the surreal transition to the Trump administration. Although you might think you know Susan Rice—whose name became synonymous with Benghazi following her Sunday news show appearances after the deadly 2012 terrorist attacks in Libya—now, through these pages, you truly will know her for the first time. Often mischaracterized by both political opponents and champions, Rice emerges as neither a villain nor a victim, but a strong, resilient, compassionate leader. Intimate, sometimes humorous, but always candid, Tough Love makes an urgent appeal to the American public to bridge our dangerous domestic divides in order to preserve our democracy and sustain our global leadership.




Tough Chicks


Book Description

Three independent chicks who dare to be different are reprimanded by the other barnyard residents for not being quiet and docile, until the smart, fearless trio takes on a runaway tractor.




Loveseekers


Book Description

Available for the first time in over a decade, two classic Dorothy Garlock romances - SING SOFTLY TO ME and GENTLE TORMENT - are coming back into print in an irresistible two-in-one volume. SING SOFTLY TO ME: She thought she'd escaped the man - and the memories. But Tom Clary suddenly appeared in Minnesota to summon her home. Without hesitation, Beth Marshall left her hospital job and made the hazardous winter drive back to Cody, Wyoming, with the brash cowboy she'd tried so hard to forget. She couldn't refuse Tom's imperious command to return to nurse her ailing sister. But how could she share Tom's house, where her sister now lived? The magic was still there but so was the danger. Tom's searing embrace rekindled passions that had slept but never died. He swore the past was behind them. But had he really changed, or was she headed for heartbreak -again? GENTLE TORMENT: Tawny-haired Lindy Williamson fled the sun-graced south for the promise of the Alaskan frontier - leaving behind Jake, the rugged ex-husband who'd tormented her even as he tempted her. Facing a challenging job with an oil drilling company, Lindy was determined to build a new - and single - life for herself. Then Jake came to claim her, barging into her life to reopen the wounds he'd inflicted, to revive the yearnings he'd aroused. His burning kisses had seduced her once. Would his fiery passion win her again?




Inspirational Truths


Book Description

Inspirational Truths- A Book of Poetic Expression is a book of poems on fear, love , pain and hope. Each poem shares a different experience. The author also takes Trips Down Memory Lane, sharing life changing stories that altered the course of her life. This body of work is a compelling collection of truth telling poems that is guaranteed to captivate it’s readers.




The Tough Kid Social Skills Book


Book Description

Focuses on teaching social skills to the student who displays excesses in noncompliance and aggression and deficits in self-management.




Sissie


Book Description

The powerful story of a vibrant African American family torn apart by inner turmoil and the injustices perpetrated by a racist society Sissie Joplin is dying, and her surviving children have come to say good-bye. Estranged from their mother for years, Iris and Ralph have both achieved success—Iris as a jazz singer in Europe and Ralph as a playwright—but the pain of their youth remains forever alive in their memories. Sissie, too, remembers: the bitter struggles and the devastating tragedies; the indignities, cruelties, and deprivations visited upon a strong-willed black woman—and on the once proud men in her life ultimately defeated by a white society that at times seemed devoted to their destruction. Sissie was not always wise or fair, and her actions often did more harm than good, but she survived. And now, at the end of her life, it is time for a reckoning—and one last opportunity to heal. A powerfully affecting family saga and a provocative indictment of racism in America, Sissie is a magnificent achievement by John A. Williams, the award-winning author heralded by Ishmael Reed as “the best African American writer of the century.”




Ski


Book Description