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Simple Ayurvedic Recipes

Author : Myra Lewin

Publisher : Createspace Independent Publishing Platform

Page : 0 pages

File Size : 23,13 MB

Release : 2011-12-05

Category : Cookbooks

ISBN : 9781466299368

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Book Description

Simple Ayurvedic Recipes is a guide to creating quick, tasty, and balanced meals, combining the ancient wisdom of Ayurveda with practical steps for the modern cook. This book captures the essence and impact of this natural approach, taking the guesswork out of meal preparation. Offering delicious food and spice combinations, the easy recipes are deeply nourishing and fully satisfying for all constitutions. The concepts and recipes in this book increase vitality and optimize well-being. They also support illness prevention and recovery. It inspires you to connect how you feel to what and how you are eating, with concise steps toward improvement. Simple Ayurvedic Recipes adds to the tools for vibrant living already provided in Lewin's first book Freedom in Your Relationship with Food.



Everyday Ayurveda Cooking for a Calm, Clear Mind

Author : Kate O'Donnell

Publisher : Shambhala Publications

Page : 346 pages

File Size : 36,10 MB

Release : 2018-03-27

Category : Cooking

ISBN : 0834841320

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Book Description

Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: • sattva, the state of contentment and calm; • rajas, the state of reactivity and excitability; and • tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.



Ayurvedic Cooking for Self-Healing

Author : Usha Lad

Publisher :

Page : 288 pages

File Size : 32,85 MB

Release : 2016-06-06

Category : Cooking, Indic

ISBN : 9781883725259

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Book Description

Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance the constitution of each person. The effects of the foods on individual constitution is included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. Included in this book are chapters on: the principles of Ayurveda and individual constitution; maintaining one's health, digestion and constitutional balance; the importance of proper food combining for optimal well-being; setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family and more than 100 recipes of delicious Ayurvedic cuisine. These important sections include even more benefits from Ayurveda: nearly 300 simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabetics, all using familiar household herbs, fruits and vegetables! A chart for determining your individual constitution. Comprehensive food guidelines for basic constitutional types. A listing of the qualities of foods and their affects on the doshas.



Freedom in Your Relationship with Food

Author : Myra Lewin

Publisher : BookPros, LLC

Page : 242 pages

File Size : 27,7 MB

Release : 2009

Category : Health & Fitness

ISBN : 0981546218

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Book Description

In a culture driven by advertising, convenience, and weight-loss gimmicks, our relationship with food has become sadly out-of touch. Yoga teacher Myra Lewin encourages us to slow down and cultivate a healthy relationship with what we put in our bodies. Drawing from the basic principles of Ayurveda and Yoga, Freedom in Your Relationship to Food is a simple and effective guide to enhancing your relationship with food and the process of eating. Including lists of foods to seek out or avoid, simple breathing and meditation exercises, and practical recipes, this book will help you overcome mental and physical obstacles to attain excellent health.



The Everyday Ayurveda Cookbook

Author : Kate O'Donnell

Publisher : Shambhala Publications

Page : 337 pages

File Size : 15,27 MB

Release : 2016-10-11

Category : Body, Mind & Spirit

ISBN : 0834840227

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Book Description

Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.Season by season, learn how the changing weather and environment both mirror and influence your body and appetite.Foundational "everyday" recipes can be adapted to any season and any dosha for nourishing, flavorful meals.Includes lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.



Ayurvedic Cooking for Westerners

Author : Amadea Morningstar

Publisher : Lotus Press

Page : 418 pages

File Size : 22,96 MB

Release : 1995

Category : Cooking

ISBN : 0914955144

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Book Description

Amadea Morningstar, co-author of the bestselling Ayurvedic Cookbook, received many requests for Western recipes that utilized Ayurvedic principles. Well, here it is This is a "one of a kind" book that is sure to be a strong bestseller and represents a dramatic enhancement for people who want to practice Ayurvedic health practices in the West.



Ayurveda Cooking for Beginners

Author : Laura Plumb

Publisher : Rockridge Press

Page : 234 pages

File Size : 27,29 MB

Release : 2018-02-13

Category : Health & Fitness

ISBN : 9781623159634

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Book Description

"Ayurveda Cooking for Beginners makes it such a joy to create delicious, healing meals that one's relationship with food is forever transformed."--Melanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego, visiting staff member of the Chopra Center's Mind-Body Medical Group Modern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based approach to wellness by turning to the oldest known medical system--food. Join expert Ayurveda practitioner Laura Plumb as she shows you how to practice the principles of Ayurveda in the kitchen with Ayurvedic cooking techniques for health and wellbeing. Ayurveda Cooking for Beginners is your complete guide to adopting the ancient science of Ayurveda with: An overview of Ayurveda from its history to present day More than 100 easy, satisfying recipes for every body type, or dosha, based on the fundamentals of Ayurveda A 5-step guide to Ayurvedic eating grounded in your body's unique requirements and determined by a simple dosha quiz 4 seasonal, 7-day Ayurveda meal plans to help you maintain a balanced dosha season after season "Laura Plumb inspires others to achieve vitality and radiant health. Ayurveda Cooking for Beginners should be on everyone's bookshelf because understanding the principals of Ayurveda is essential to health and wellness."--Melissa Ambrosini, bestselling author & speaker "Absolutely delicious book! Ayurveda Cooking for Beginners is a beautiful guidebook that brings awareness to healthy foods and fosters a love for cooking."--Dr. Manisha Kshirsagar, BAMS, Ayurveda teacher (India)



The 30-Minute Ayurvedic Cookbook

Author : Danielle Martin

Publisher : Sourcebooks, Inc.

Page : 315 pages

File Size : 21,79 MB

Release : 2019-12-10

Category : Health & Fitness

ISBN : 1646111249

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Book Description

A healing diet for a healthy body—an Ayurvedic cookbook full of quick and tasty meals The traditional South Asian system of medicine—Ayurveda—is based on the concept of balancing your body to achieve total wellness. A diet centered around Ayurveda teaches us that the right food can ultimately balance and heal us. The 30-Minute Ayurvedic Cookbook makes it simple to eat an Ayurvedic diet, with 90 delicious recipes that take half an hour or less to prepare. The recipes in this Ayurvedic cookbook are labeled for specific benefits—like digestion, heart health, weight loss, constipation relief, and more—so you can quickly find meals designed to benefit your individual healing process. This Ayurvedic cookbook includes: Introducing Ayurveda—Discover details on what Ayurveda is, items to stock your kitchen with, how to eat for healing, and more. 90 healing recipes—Cleanse and restore your body with recipes like Detox Tonic, Antioxidant Energy Smoothie, Colorful Quinoa Salad, and Classic Cleansing Kitchari. The right foods for you—Take a quiz to determine your dosha (biological energy), and learn how you can eat to heal your unique body. Bring balance back to your body with simple, therapeutic meals—The 30-Minute Ayurvedic Cookbook has everything you need to get cooking.



East by West

Author : Jasmine Hemsley

Publisher : Pan Macmillan

Page : 524 pages

File Size : 48,30 MB

Release : 2017-11-02

Category : Cooking

ISBN : 150985813X

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Book Description

Winner of the 2018 Hearst Big Books Award (Women's Health and Wellbeing) East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring 140 delicious recipes from around the world, East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance. Jasmine continues her passion for balancing body, mind and spirit amidst the challenges of our fast-paced day-to-day lives, through real food and tasty home cooking. With a focus on listening to your body, eating when you’re hungry, being conscious of what you’re eating when you’re eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles. With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste (bringing to life store cupboard basics to create dishes) from super simple to simply special. A global range of recipes, together with simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh and friendly way. Packed with beautiful colour photography and inspired by Jasmine’s personal journey with food and healthy living, East by West represents a delicious evolution of the ideas explored in Hemsley + Hemsley bestsellers Good + Simple and The Art of Eating Well.



Simple Ayurvedic Recipes

Author : Myra Lewin

Publisher : Independently Published

Page : 0 pages

File Size : 27,19 MB

Release : 2024-04-03

Category :

ISBN :

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Book Description

Nurture yourself with freshly prepared meals. Nourishing yourself is an essential step on the path of long-term radiant health. Eating is the one activity that can bring you in touch with your inner-self and nature each day. Simple Ayurvedic Recipes leads the way to a balanced mind, body, and spirit. Myra Lewin combines the ancient wisdom of Ayurveda with simple, practical instructions for the modern cook. Create delicious food and spice combinations that are fully satisfying for all constituents. Inside you'll find: Simple suggestions that take the guesswork out of Ayurvedic cooking. Savory bean, grain, and vegetable recipes. Ayurvedic sides, snacks and drinks. Recipes for illness prevention and recovery. Balanced meal ideas. Simple Ayurvedic Recipes adds to the tools for vibrant living already provided in Lewin's first book, Freedom in Your Relationship with Food.