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Simple Not Easy - A Life Prompt Journal

Author : Tanya Stewart

Publisher : Tanya Stewart

Page : 100 pages

File Size : 42,44 MB

Release : 2020-02-02

Category : Body, Mind & Spirit

ISBN :

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Book Description

Welcome to the road map for living your potential. Life is a journey and sometimes during that journey we go off course, change direction and even get totally lost. I believe we all instinctively know which direction we want to go (living your potential). Sometimes we just need prompting to enable us to get back on course. Enter stage right! The Life Prompt Journal. This journal is your tool to do just that. It was designed to prompt you to examine your life and the thoughts and actions that got you this far. If used correctly, it will offer you insight into how to chart your course and get back-on-track. By asking specific questions it encourages you to open up your mind and really think and allow yourself space to dream and feel. Disclaimer! This journal doesn't contain the answers. It's a tool for you to discover the answers. Remember, change can't happen without you committing to it. Nothing in this journal or any other journal or book can make changes in your life. You are 100% responsible for the outcomes you experience. This part is up to you. Make the most of it! This is about you. It's not about changing others or your current circumstances. It's about how you can understand yourself better and therefore manage the things that come your way and live your potential. Good luck and enjoy the journey.



Draw Your Day

Author : Samantha Dion Baker

Publisher : Watson-Guptill

Page : 146 pages

File Size : 48,81 MB

Release : 2018-08-28

Category : Art

ISBN : 0399581308

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Book Description

An instructive guide to creating an illustrated journal based on artist and Instagram sensation Samantha Dion Baker's unique creative process, featuring information on materials, creative inspiration and instruction, prompts, and helpful tips and tricks. Samantha Dion Baker is a widely admired and followed artist on Instagram, where she shares her "sketch journal," an illustrated daily record of her life, drawn in a fresh, modern style. In Draw Your Day, Baker guides you through her inspirational practice and provides guidance for starting your own. Part instructional guide and part encouraging manifesto about how making art--even art that's not museum-worthy--can make your life more mindful and meaningful, Draw Your Day is ideal for both seasoned artists looking for fresh inspiration, as well as aspiring artists who need a friendly nudge to get started.



The Lazy Genius Way

Author : Kendra Adachi

Publisher : WaterBrook

Page : 242 pages

File Size : 17,56 MB

Release : 2020

Category : Psychology

ISBN : 0525653910

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Book Description

Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.



The Artist's Way Morning Pages Journal

Author : Julia Cameron

Publisher : Penguin

Page : 306 pages

File Size : 40,46 MB

Release : 2016-11-08

Category : Art

ISBN : 0143129414

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Book Description

Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.



Be Happy: a Journal

Author : Editors of Rock Point

Publisher : Rock Point Gift & Stationery

Page : 131 pages

File Size : 11,49 MB

Release : 2020-09

Category : Body, Mind & Spirit

ISBN : 1631067435

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Book Description

The Be Happy: A Journal is filled with prompts that focus on diving deep into the personal power you have in choosing emotional states and values that help you live a full life based on what's important to you deep down.



Mindfulness and Grief

Author : Heather Stang

Publisher : Ryland Peters & Small

Page : 183 pages

File Size : 39,20 MB

Release : 2018-12-06

Category : Body, Mind & Spirit

ISBN : 178249782X

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Book Description

Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.



Bible Journaling Made Simple

Author : Sandy Allnock

Publisher : Penguin

Page : 511 pages

File Size : 50,34 MB

Release : 2018-10-17

Category : Art

ISBN : 1440353360

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Book Description

Draw closer to God and creatively unlock more of the Good Book! Your relationship with God is unique. Shouldn't your Bible reflect and celebrate that bond? In this introduction to Bible journaling, you'll discover meaningful ways to combine art, heart and scripture--from backgrounds to hand-lettered verses to beautiful full-page drawings. No expensive supplies or artistic skills are required...only a desire to honor and enhance your spiritual life. To guide your creative worship experience, this book provides: • Prompts to engage you with the text, then visually interpret Scripture in words and pictures • Basic techniques for working with colored pencils, watercolor pencils and watercolor paints • 21 step-by-step tutorials for drawing trees, flowers, skies, mountains, maps, water, light and other popular themes • Tons of inspirational page samples and suggested verses to illustrate • Downloadable icons and technique videos available on the author's website Whether you're new to Bible journaling or looking for fresh ideas, this book will lead you on a rewarding spiritual journey. Success is not measured in the complexity or polish of the art, but in a deeper, more personal connection with God. "Our lives are busy, and we leave a trail of things-we-should-remember on the ground behind us. Instead, scoop them up and journal them. Preserve the lessons vital to our growth as Christians." ~page 12



Ten Minutes to Happiness

Author : Sandi Mann

Publisher : Robinson

Page : 0 pages

File Size : 44,98 MB

Release : 2018-07-31

Category :

ISBN : 9781472141231

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Book Description



The Bullet Journal Method

Author : Ryder Carroll

Publisher : Fourth Estate

Page : 0 pages

File Size : 43,39 MB

Release : 2021-12

Category : Self-Help

ISBN : 9780008261405

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Book Description

THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***



Delay, Don't Deny Life Journal

Author : Gin Stephens

Publisher : Createspace Independent Publishing Platform

Page : 170 pages

File Size : 28,16 MB

Release : 2018-06-15

Category :

ISBN : 9781987649987

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Book Description

This is a six-month companion journal for members of the Delay, Don't Deny intermittent fasting community. This community is based on the work of Gin Stephens and her original book: Delay, Don't Deny: Living an Intermittent Fasting Lifestyle. In today's app-based world, some of us are old-school, and we prefer a paper and pencil approach. This journal is a tool for us! The Delay, Don't Deny LIFE Journal is packed with simple yet powerful tools that will allow you to interact with your thoughts and track your results in a way that works for you. You can pick and choose from among the many options for both reflecting and tracking. This LIFE journal includes sections for motivational and reflective entries, such as "Non-Scale Victories" and "Affirmations." There is a section for goal setting, a reflective food journal, and a traditional journal, where you can respond to the original 30 journal prompts from DDD (or create your own unique prompts, based on what is meaningful to you). Interested in tracking your fasting time and/or eating window length? There are a couple of places where you can do that. First, there is a "Fasting Tracker," where you can shade in your daily eating windows and/or fasting periods. You can also take more detailed notes about your daily eating window in the "Weekly Calendar and Planner" section. If you exercise, you can note that in the "Movement Journal." If you use the scale, there is a section to record your daily weight and calculate your weekly average. Then, you can plot it on the weight loss tracking graph. You can create personalized weight loss milestones, and shade in your progress as you reach each one. In addition to (or instead of) tracking progress using the scale, you may want to record your measurements and see how those change over time. Many IFers find that they lose inches before pounds, and measuring is a great way to illustrate this type of progress. There is also a section for you to include progress photos, which are a fantastic way to see just how much your body is changing from month to month. Finally, there is a "Custom" section, which you can use in any way that works for you. This is a place for you to take notes, or create your own user-specific record or reflection pages. Get ready to chart your own path to success over the next six months, using the Delay, Don't Deny LIFE Journal!