Shake It Off!


Book Description

"Psychotherapist Santandreu takes a practical look at finding happiness ... His tough love approach will help readers looking to stop negative self-talk and transform their inner dialogue." - PUBLISHERS WEEKLY Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders. Teaching a philosophy of rational acceptance and emotional resilience, Santandreu allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophize our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems. Shake It Off! offers ways to: • Build self-esteem • Improve personal relationships • Alleviate feelings of depression and anxiety • Unravel irrational beliefs and unhealthy thought-patterns With case studies and suggestions throughout, you will learn how to stop obsessive, unhelpful thoughts and create a life which is free from fears and open to adventure. WHAT PEOPLE ARE SAYING ABOUT SHAKE IT OFF! "With so much uncertainty in the world today, you need a robust psychological approach to avoid feeling overwhelmed. This book is a worldwide bestseller, and you can completely understand why when you apply its ideas to daily life." - Kindred Spirit Magazine "This philosophy of life is brilliant. It really helps you to become a better professional and person" - David Ferrer, top 10 tennis player "Without doubt, this is the best method to acquire emotional strength" - Dr Luis Miguel Martin, psychiatrist. "With this book you will initiate a marvelous trip to inner peace and fulfillment" - Manolo García, world-famous musician. "Please read this book. It's the best tool to obtain the best mental health for the average man or woman" - Santiago Dexeus MD, professional and award-winning




Fearless


Book Description

Fear may fill the world but does not have to fill your heart. Each sunrise seems to bring fresh reasons for fear. Layoffs at work. Slowdowns in the economy. Health scares. Division. Oversized and rude, fear herds us into the prison of our anxious minds and keeps us from the freedom Christ offers. New York Times bestselling author and pastor Max Lucado invites us to turn to faith, not fear, as our default reaction to the threats of life. In this book, Max will help you: Find freedom from the fear of insignificance. Take comfort that the Lord will never leave your side. Unleash your worries and become filled with peace. Today, learn to trust more and fear less.




Fear Is Not an Option


Book Description




Sin Miedo


Book Description

I changed the way I think and now I am where I'd never thought would be possible. Yes, it's easier said than done but how ready are you to change? I wish I had someone like me today telling my younger self that everything will become exactly as I am thinking. Most people stop dreaming and let their visions fade away. The fear of their current circumstances, being neglected and having low self-esteem. This will stop them from reaching their goals, dreams and visions. But I can confirm it is all achievable if you change who you are today. Things don't happen overnight but with consistency and self-belief you can become what you think. Now is the time to be fearless "Sin Miedo"! and be you! Be yourself and fearless.




Abundance


Book Description

Abundance: Living without fear, by Julio Bevione is a practical and an easy to read guide. It helps us integrate the spiritual approach to the process of material manifestation and experience a fulfilling life. Julio Bevione infuses readers with his enthusiasm, result of his life experiences, and shares with them valuable advice that can be used in everyday life. He inspires us to take the first steps towards abundance and the moment is now.







Zen and the Art of Falling in Love


Book Description

Explains how to apply Zen principles to create and maintain loving relationships, outlining thirteen essential practices that offer advice on how to overcome such challenges as miscommunication, insecurity, and jealousy.




Hello, Fears


Book Description

Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!




Conflicting Readings


Book Description

Armstrong argues that conflicting readings occur because readers with opposing suppositions about language, literature, and life can generate irreconcilable hypotheses about a text. Without endorsing a particular critical methodology, the author offers a theory designed to help readers better understand the causes and consequences of interpretive disagreement so that they may make more informed choices about the various interpretive strategies available to them. Originally published in 1990. A UNC Press Enduring Edition -- UNC Press Enduring Editions use the latest in digital technology to make available again books from our distinguished backlist that were previously out of print. These editions are published unaltered from the original, and are presented in affordable paperback formats, bringing readers both historical and cultural value.