Book Description
The executive director of the Professional Skaters Association (PSA) provides proven technique instruction for more than 100 skills, presenting them progressively from beginning to advanced levels of expertise. 170 photos.
Author : Carole Shulman
Publisher : Human Kinetics
Page : 244 pages
File Size : 40,98 MB
Release : 2002
Category : Sports & Recreation
ISBN : 9780736035484
The executive director of the Professional Skaters Association (PSA) provides proven technique instruction for more than 100 skills, presenting them progressively from beginning to advanced levels of expertise. 170 photos.
Author : Roche, David
Publisher : Human Kinetics
Page : 232 pages
File Size : 23,43 MB
Release : 2018-11-15
Category : Sports & Recreation
ISBN : 1492567647
Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Author : David Epstein
Publisher : Penguin
Page : 369 pages
File Size : 19,44 MB
Release : 2021-04-27
Category : Psychology
ISBN : 0735214506
The #1 New York Times bestseller that has all America talking—with a new afterword on expanding your range—as seen on CNN's Fareed Zakaria GPS, Morning Joe, CBS This Morning, and more. “The most important business—and parenting—book of the year.” —Forbes “Urgent and important. . . an essential read for bosses, parents, coaches, and anyone who cares about improving performance.” —Daniel H. Pink Shortlisted for the Financial Times/McKinsey Business Book of the Year Award Plenty of experts argue that anyone who wants to develop a skill, play an instrument, or lead their field should start early, focus intensely, and rack up as many hours of deliberate practice as possible. If you dabble or delay, you’ll never catch up to the people who got a head start. But a closer look at research on the world’s top performers, from professional athletes to Nobel laureates, shows that early specialization is the exception, not the rule. David Epstein examined the world’s most successful athletes, artists, musicians, inventors, forecasters and scientists. He discovered that in most fields—especially those that are complex and unpredictable—generalists, not specialists, are primed to excel. Generalists often find their path late, and they juggle many interests rather than focusing on one. They’re also more creative, more agile, and able to make connections their more specialized peers can’t see. Provocative, rigorous, and engrossing, Range makes a compelling case for actively cultivating inefficiency. Failing a test is the best way to learn. Frequent quitters end up with the most fulfilling careers. The most impactful inventors cross domains rather than deepening their knowledge in a single area. As experts silo themselves further while computers master more of the skills once reserved for highly focused humans, people who think broadly and embrace diverse experiences and perspectives will increasingly thrive.
Author : Leah Garcia
Publisher : Rowman & Littlefield
Page : 259 pages
File Size : 46,52 MB
Release : 2010-06-01
Category : Sports & Recreation
ISBN : 0762763418
Knack Cycling for Everyone is the ideal new resource for anyone looking to get introduced, or reintroduced, to today’s world of cycling. With informative, full-color photos and tips throughout, it is a step-by-step, comprehensive guide that helps you determine which bike is right for you and what accessories you do and don’t need. It provides how-to descriptions of all styles of riding—road biking, mountain biking, commuter cycling, and touring. And it covers training, long-distance riding, riding with kids, riding with groups, and rules of the road. It will get the wheels turning both under your body and in your head. 400 full-color photos covering City Bikes * Off-Road Bikes Parts * Equipment * Accessories Helmets * Shoes * Clothing Changing Flats * Maintenance
Author : Editors of Bicycling Magazine
Publisher : Rodale
Page : 132 pages
File Size : 15,16 MB
Release : 2004-03-04
Category : Sports & Recreation
ISBN : 9781579549350
A week-by-week training journal provides tips on how to train effectively, achieve and maintain fitness, race strategically, select the best gear, and observe optimal nutrition, in an illustrated guide that provides additional space for tracking one's personal progress. Original. 30,000 first printing.
Author : Rob Sleamaker
Publisher : Human Kinetics
Page : 324 pages
File Size : 11,64 MB
Release : 1996
Category : Health & Fitness
ISBN : 9780873226448
SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.
Author : Aaron Kyro
Publisher : Braille Skateboarding
Page : 163 pages
File Size : 10,51 MB
Release : 2019-05-26
Category : Business & Economics
ISBN :
Turn your passion into a thriving and lucrative career. You can create a wildly successful YouTube channel doing whatever you love doing most, no matter what it is. In this book, we break down exactly how you can do this. Learn the tricks of the trade from Aaron Kyro, who created a YouTube channel that has over 4 million subscribers and over 1 billion views. This book is a quick read that will give you the vital information you need to grow your YouTube Channel. Walk through exactly what we did to hit 1 billion views. Learn from our mistakes and our successes. Aaron lays out in detail all of the secrets, tips and tricks to growing your channel and pulls back the curtain on what makes some YouTube channels succeed and others fail. This book contains practical exercises that will put you ahead of the game and well on your way to YouTube success. It also has inspirational quotes to help push you through the tough times. This is your inside look into how Aaron Kyro made Braille Skateboarding happen.
Author : Luc Mehl
Publisher : Mountaineers Books
Page : 406 pages
File Size : 10,84 MB
Release : 2022-01-12
Category : Sports & Recreation
ISBN : 1680516035
"A staple for paddlers.... [The Packraft Handbook has] now become the bible for outdoor recreators taking their inflatable rafts into the backcountry." ― Anchorage Daily News 2021 National Outdoor Book Award Winner in Outdoor Adventure Guides 2022 Banff Mountain Book Competition Guidebook Winner Alaska-based author is a leading expert on wilderness travel Emphasis on skill progression and safety applies to wide range of outdoor water recreation Vibrant illustrations and photos inform and inspire The Packraft Handbook is a comprehensive guide to packrafting, with a strong emphasis on skill progression and safety. Readers will learn to maneuver through river features and open water, mitigate risk with trip planning and boat control, and how to react when things go wrong. Beginners will find everything they need to know to get started--from packraft care to proper paddling position as well as what to wear and how to communicate. Illustrated for visual learners and featuring stunning photography, The Packraft Handbook has something to offer all packrafters and other whitewater sports enthusiasts.
Author : Rebecca Scritchfield
Publisher : Hachette+ORM
Page : 482 pages
File Size : 48,61 MB
Release : 2016-08-23
Category : Self-Help
ISBN : 0761189750
Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
Author : Sara Fujimura
Publisher : Tor Teen
Page : 271 pages
File Size : 47,31 MB
Release : 2020-03-03
Category : Young Adult Fiction
ISBN : 1250204097
Every Reason We Shouldn't by Sara Fujimura is a charming multicultural romance perfect for the many fans of Jenny Han and Rainbow Rowell. Warning: Contains family expectations, delightful banter, great romantic tension, skating (all kinds!), Korean pastries, and all the feels. Sixteen-year-old figure skater Olivia Kennedy’s Olympic dreams have ended. She’s bitter, but enjoying life as a regular teenager instead of trying to live up to expectations of being the daughter of Olympians Michael Kennedy and Midori Nakashima...until Jonah Choi starts training at her family's struggling rink. Jonah's driven, talented, going for the Olympics in speed skating, completely annoying... and totally gorgeous. Between teasing Jonah, helping her best friend try out for roller derby, figuring out life as a normal teen and keeping the family business running, Olivia's got her hands full. But will rivalry bring her closer to Jonah, or drive them apart? “This book is like a warm hug filled with all the things I love. I started smiling from page one and couldn’t put it down.” —Courtney Milan At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.