Book Description

Take these Steps to Cure Your Sleep Apnea ”Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker This book provides three medically-proven natural techniques that will help you say goodbye to your continuous positive air pressure machine (CPAP) and obstructive sleep apnea (OSA). No more breathing masks, nose pillows, CPAP cleaners or sanitizers, chin straps or tubes. No more waking up exasperated in the middle of the night because you suddenly stopped breathing. Experience satisfying sleep by using the three effective techniques contained in this book which treat OSA, and provide weight loss as a side benefit. Explained inside the three techniques for eliminating your sleep apnea are explained with a sample day plan incorporating these strategies into your day waking in the morning you go to bed at night. If you’re an OSA sufferer who was prescribed a CPAP machine but found the mask to be claustrophobic and confining, this book is instrumental for relief. If you’re an OSA sufferer looking for an alternative to traditional medical treatments for OSA, try the three natural techniques contained herein for relief. The time spent reading this book and performing the techniques will be time well-spent. This is true because the author experienced feelings of fear and claustrophobia when he used his prescribed-CPAP and therefore became determined to research alternative OSA remedies which can be completed by anyone in the comfort of their home. Medical studies provided the key to relief from OSA symptoms and references to these sudies are also supplied in this book. Once you have determined that you have OSA you only have limited choices: · Do nothing and suffer the detrimental health damage or even death incurred from a lack of oxygen to the body’s organs, including the brain · Select a surgical procedure that possibly has lasting after-effects and may not completely cure your OSA · Choose prescribed medical devices which you may find intolerable to use due to their suffocating nature · Opt for the three natural techniques that are proven to work and whose only side effects are increased health-both in cardiovascular and muscular developmental results By choosing the last option above, the natural treatments found in this book, you will place your health and well-being in your own hands and position yourself for years of deep sleep and great health! · If you want to preserve your health and eliminate both your CPAP and OSA this book is for you! · If you were prescribed a CPAP but can’t or won’t use it for one reason or another this book is for you! · If you are tired of being tired from lack of sleep and want to say goodbye to your OSA this book is for you! Inside the Book · Specialized oropharyngeal (tongue, throat and mouth) exercises medically-proven to eliminate OSA symptoms · Cardiovascular and resistance (weight training) workouts confirmed to reduce and prevent OSA symptoms · Specific eating program shown to burn away fatty tissue which blocks the airway during sleep · Sample Day Showing How to Use the three Techniques (oropharyngeal exercises, cardiovascular and resistance workouts and weight-loss-eating strategies) in your daily life · References to the original medical studies are provided for the reader’s reference