The Craftsman
Author :
Publisher :
Page : 770 pages
File Size : 25,31 MB
Release : 1910
Category : Art
ISBN :
Author :
Publisher :
Page : 770 pages
File Size : 25,31 MB
Release : 1910
Category : Art
ISBN :
Author : Harvey Whipple
Publisher :
Page : 482 pages
File Size : 20,81 MB
Release : 1919
Category : Cement
ISBN :
Author :
Publisher :
Page : 522 pages
File Size : 50,70 MB
Release : 1911
Category : Building
ISBN :
Author : Sihle Khumalo
Publisher : Penguin Random House South Africa
Page : 299 pages
File Size : 49,75 MB
Release : 2013-09-01
Category : Travel
ISBN : 1415205663
Travelling in West Africa by public transport, Sihle Khumalo turned a wish list into an itinerary. The plans for his trip were lean on practical detail, but grand in concept: Visit five World Heritage Sites listed by UNESCO for their historical and cultural significance. Having never set foot in Sénégal, Mali, Burkina Faso, Benin or Togo, Sihle planned to inform himself about Francophone Africa as he went along. Had he pondered the implications of not speaking French in a part of the world where it is the lingua franca, or what the public transport might be like there, he might have set off less bright-eyed and bushy-tailed. But Sihle is not one to be deterred by setbacks and deadends. His flexibility, irrepressible optimism and robust sense of humour, coupled with an unexpected sensitivity towards his host countries, see him reach all his goals – or almost.
Author :
Publisher :
Page : 416 pages
File Size : 15,20 MB
Release : 1923
Category : Concrete construction
ISBN :
Author :
Publisher :
Page : 860 pages
File Size : 16,30 MB
Release : 1908
Category : Cement
ISBN :
Author : Illinois Farmers' Institute
Publisher :
Page : 488 pages
File Size : 29,66 MB
Release : 1912
Category :
ISBN :
Author : Allen Brett
Publisher :
Page : 456 pages
File Size : 33,67 MB
Release : 1913
Category : Cement
ISBN :
Author : Chris Idzikowski
Publisher : Watkins Media Limited
Page : 224 pages
File Size : 46,36 MB
Release : 2019-03-19
Category : Health & Fitness
ISBN : 1786782359
Most people in the West fail to get enough sleep, which can contribute to serious health problems. Reading this book, and acting on its advice, could be the single best thing most people can do to boost their health and wellbeing. Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world’s leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. The Introduction answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.
Author :
Publisher :
Page : 402 pages
File Size : 27,20 MB
Release : 1913
Category : Cement
ISBN :