Sloth Yoga


Book Description

This charming book hilariously illustrates that yoga isn't just for people anymore! A Sloth persuing total relaxation and mindfulness meditation demonstrate classic poses that would seem impossible to achieve, were it not for the photographic proof presented here. These sloth yogis are in no rush to complete their yoga sequence, it often takes an entire month just to complete a single pose. Sloth Yoga takes this popular meditative practice to a new level of Zen. Yes, yes, and yes! Paired with inspiring Zen, yoga and meditation quotes, Sloth Yoga is posed to inform and delight all human practitioners of the ancient discipline. What a unique way to bring humor and relaxation into someones life by giving them this unique book as a gift.




My First Yoga


Book Description

Let your toddler discover the joys of yoga through the simple poses in this yoga book for kids. With a range of gentle poses carefully selected in an order that will engage, energize, and then relax, this book can be accessed by all abilities. Sweet illustrations of yoga positions are brought to life with real photographs of young children practicing the moves. From downward dog, to cat stretch, to sleepy sloth, this board book includes a variety of yoga moves that are made fun for little ones. Babies and toddlers will love looking at the beautiful pictures in this illustrated children's book and turning the pages by themselves. There are a range of easy poses for toddlers to copy. Can they stand up tall like a tree and try to balance on one leg or breathe out fiercely like a lion? My First Yoga helps preschoolers to develop their early learning skills as they name the animals and objects that go with each pose, broadening their vocabulary. The sturdy board book is made for kids to get hands-on with and is perfect for little children to hold by themselves. Yoga has many health benefits as it helps with balance, coordination and mindfulness -- it's never too early to start!




Sloth Wasn't Sleepy


Book Description

For any child having trouble getting to sleep, the most lovable animal in the rain forest is here to help. One night at bedtime, Sloth wasn’t sleepy. “What if I worry when I try to fall asleep?” Sloth said. “Ah ... worries,” Mama said. “We will have to let them go.” A tough day, a bad dream, a scary noise ... these are just a few of the things that can keep kids wide awake and frightened after dark. But Mama Sloth knows the secrets for calming worried minds and getting to sleep—and as she shares them with her daughter, young readers will learn valuable relaxation skills that last a lifetime. Sloth Wasn’t Sleepy does more than provide a sweet bedtime story—kids will join Sloth to learn mindfulness practices such as “shrinking down” fears in their mind and calming their body through breath and simple visualizations. Kate Messner’s beautiful book helps parents and kids relax into dreamland with a sense of peace, safety, and belonging.




The Subtle Body


Book Description

In The Subtle Body, Stefanie Syman tells the surprising story of yoga's transformation from a centuries-old spiritual discipline to a multibillion-dollar American industry. Yoga's history in America is longer and richer than even its most devoted practitioners realize. It was present in Emerson's New England, and by the turn of the twentieth century it was fashionable among the leisure class. And yet when Americans first learned about yoga, what they learned was that it was a dangerous, alien practice that would corrupt body and soul. A century later, you can find yoga in gyms, malls, and even hospitals, and the arrival of a yoga studio in a neighborhood is a signal of cosmopolitanism. How did it happen? It did so, Stefanie Syman explains, through a succession of charismatic yoga teachers, who risked charges of charlatanism as they promoted yoga in America, and through generations of yoga students, who were deemed unbalanced or even insane for their efforts. The Subtle Body tells the stories of these people, including Henry David Thoreau, Pierre A. Bernard, Margaret Woodrow Wilson, Christopher Isherwood, Sally Kempton, and Indra Devi. From New England, the book moves to New York City and its new suburbs between the wars, to colonial India, to postwar Los Angeles, to Haight-Ashbury in its heyday, and back to New York City post-9/11. In vivid chapters, it takes in celebrities from Gloria Swanson and George Harrison to Christy Turlington and Madonna. And it offers a fresh view of American society, showing how a seemingly arcane and foreign practice is as deeply rooted here as baseball or ballet. This epic account of yoga's rise is absorbing and often inspiring—a major contribution to our understanding of our society.




Good Night, Animal World


Book Description

Say good night to the animals of the world! Join six Kids Yoga Stories characters as you perch like a bald eagle, crouch like a tiger, and curl up like a sloth. Learn about animals, explore movement, and unwind together before bedtime!




Playful as a Panda, Peaceful as a Sloth


Book Description

Are you a chatterbox? You might have a lot in common with dolphins. Maybe you are adventurous, like penguins. Or you love to eat and play together with your “pack” of friends, like wolves do. All animals have powers that humans can learn from and that often show us a way we can grow. Giraffes may be the world's tallest animal, but they are very gentle; polar bears are strong but they also love to cozy up in a warm place. This creative and beautifully illustrated book will help children, ages 3 and up, discover their favorite animal and encourage them to practice fun activities inspired by the animal’s behavior. Kids can find peace with sloth yoga, waddle-race while mimicking a penguin, and design a garland to pay tribute to their animal pack. The book features 12 animals.




Choose Sloths


Book Description

It's time to CHOOSE. This laugh-out-loud book puts the power in your hands as you build your very own sloth squad. Which sloth would you choose to play hide and seek with? Which sloth would you choose to go camping with? Which sloth would you choose to read you a bedtime story? With five sloths to choose from on each page, each with their own individual style and personality, this is a hilarious, wacky and wonderful opportunity to promote discussion and decision-making skills. Also coming soon: Choose Llamas




Light on Life


Book Description

B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.




The Kingdom, the Power and the Glory : Western Yoga


Book Description

Western Yoga has been taught for about 3,000 years. It is the source of western civilisation and democracy. Western Yoga is very different to the yoga of India that is taught in yoga schools today around the world. Pythagoras, Socrates, Plato and Aristotle learned Western Yoga and then taught it in their Mystery Schools.




Yoga with My Foster Mom


Book Description

This story takes place in a galaxy of dreams that come true. It is the dream of two girls to learn yoga from their foster mom. The story is told through their eyes and in their own words. The story is told through the eyes of two girls in their own words. In the process, they also learn that their yoga poses do not have to be perfect or exactly like their foster mom to be correct. Instead, both girls learn to enjoy the practice of yoga by making it their own within their physical limits and abilities.