Author : Allen Carr
Publisher : Barnes & Noble Publishing
Page : 232 pages
File Size : 12,53 MB
Release : 2004
Category : Psychology
ISBN : 9781402718618
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author : Nikasa
Publisher : Yogendra Singh
Page : 120 pages
File Size : 37,21 MB
Release : 2023-09-08
Category : Self-Help
ISBN :
Do you want to know? What are the real reasons of smoking or chewing tobacco? Why do you restart smoking or chewing nicotine after stopping it? Why “Easy-way” does fail to help us second time? What are delusions and myths of smoking or chewing tobacco? Are you addicted to Nicotine? What is the best way in world to stop smoking when every other method failed? Is there a way to stop smoking or chewing tobacco without the suffering of withdrawals? How long does it take to recover from the effect of nicotine? What is 12 step recovery program for nicotine addicts? Best way to stop smoking and Vaping 12 step of recovery from smoking and tobacco One last cigarette syndrome Tobacco anonymous or smoking anonymous How to stop smoking when easyway stop working? How to stop smoking when other option failed? Why do we smoke cigarette or consume tobacco?
Author : Tommy Rosen
Publisher : Hay House, Inc
Page : 321 pages
File Size : 29,67 MB
Release : 2014-10-21
Category : Self-Help
ISBN : 1401946860
"The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.
Author : Robert N. Proctor
Publisher : Univ of California Press
Page : 779 pages
File Size : 31,50 MB
Release : 2012-02-28
Category : Medical
ISBN : 0520950437
The cigarette is the deadliest artifact in the history of human civilization. It is also one of the most beguiling, thanks to more than a century of manipulation at the hands of tobacco industry chemists. In Golden Holocaust, Robert N. Proctor draws on reams of formerly-secret industry documents to explore how the cigarette came to be the most widely-used drug on the planet, with six trillion sticks sold per year. He paints a harrowing picture of tobacco manufacturers conspiring to block the recognition of tobacco-cancer hazards, even as they ensnare legions of scientists and politicians in a web of denial. Proctor tells heretofore untold stories of fraud and subterfuge, and he makes the strongest case to date for a simple yet ambitious remedy: a ban on the manufacture and sale of cigarettes.
Author : Allen Carr
Publisher : Penguin UK
Page : 202 pages
File Size : 12,4 MB
Release : 2009
Category : Medical
ISBN : 014103940X
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author : Elba Iris Pérez
Publisher : Simon and Schuster
Page : 320 pages
File Size : 30,40 MB
Release : 2024-02-06
Category : Fiction
ISBN : 1668012065
The inaugural winner of Simon & Schuster’s Books Like Us contest, Elba Iris Pérez’s lyrical, cross-cultural coming-of-age debut novel explores a young girl’s childhood between 1950s Puerto Rico and a small Massachusetts factory town. Andrea Rodríguez is nine years old when her mother whisks her and her brother, Pablo, away from Woronoco, the tiny Massachusetts factory town that is the only home they’ve known. With no plan and no money, she leaves them with family in the mountainside villages of Puerto Rico and promises to return. Months later, when Andrea and Pablo are brought back to Massachusetts, they find their hometown significantly changed. As they navigate the rifts between their family’s values and all-American culture and face the harsh realities of growing up, they must embrace both the triumphs and heartache that mark the journey to adulthood. A heartfelt, evocative portrait of another side of life in 1950s America, The Things We Didn’t Know establishes Elba Iris Pérez as a sensational new literary voice.
Author : Chris Sussman
Publisher : Page Street Publishing
Page : 152 pages
File Size : 30,46 MB
Release : 2021-04-06
Category : Cooking
ISBN : 9781645672418
For those curious about what’s going on under the surface of great BBQ, this introductory guide lays out fundamental techniques in detail, helping even the most novice griller transform into a confident pit master. Chris Sussman, a.k.a. The BBQ Buddha, demystifies concepts like controlling air flow and humidity to perfectly capture smoke flavor in your food, as well as maintaining the ideal BBQ zone temperature, and the secrets to knowing when a cook is complete, which go beyond internal temperature. Chris gives readers a sturdy foundation of knowledge, then shares foolproof recipes demonstrating these techniques in action with additional tips, so your BBQ comes out perfectly tender with incredible smoky flavor every time. With Chris’s specialized background in teaching people the basics of BBQ on his blog, he is able to explain complicated food science in plain, easy-to-grasp language that anyone can understand. Readers are invited to apply their newfound grilling and smoking skills in hearty recipes like Smoked Spare Ribs with Big Red BBQ Sauce, Grilled Fish Tacos with Alder Wood Smoke and Grilled Elote Corn Salad with Apple Wood Smoke. This guide covers barbecuing with the most popular types of backyard grills—the Weber Smoky Mountain grill, the Big Green Egg and other kamado style ceramic cookers, and the trending Traeger grill—not only making it applicable to a huge array of readers, but making it translatable to readers who own (or will want to buy) different styles. Each recipe is adapted for every grill listed above, written with specifications on how to apply the fundamental skills to each cooker and get perfect results no matter what device you use. With this one-of-a-kind beginner’s manual, aspiring grillers and smokers won’t simply be following recipes, but learning to truly master the art of smoking.
Author : Romel Celanese Smith
Publisher : AuthorHouse
Page : 363 pages
File Size : 32,35 MB
Release : 2018-03-28
Category : Fiction
ISBN : 1546210431
Common Secrets is about a young girl who dreamed of being a star in the sky. Monday lived and loved life with her mother, Jade, but her dreams and life became a real dream that she had no intentions of happening. Monday had to find the dream that she knew was hers and to leave the real dream that was taking place. Monday faced extreme challenges with no one to turn to. Only God would be her listening ear of her many nights of cries.
Author : Mohsin Hamid
Publisher : Penguin
Page : 290 pages
File Size : 17,52 MB
Release : 2012-12-04
Category : Fiction
ISBN : 1101617691
The debut novel from the internationally bestselling author of Exit West and The Reluctant Fundamentalist, both shortlisted for the Man Booker Prize Moth Smoke, Mohsin Hamid’s deftly conceived first novel, immediately marked him as an uncommonly gifted and ambitious young literary talent to watch when it was published in 2000. It tells the story of Daru Shezad, who, fired from his banking job in Lahore, begins a decline that plummets the length of Hamid’s sharply drawn, subversive tale. Fast-paced and unexpected, Moth Smoke was ahead of its time in portraying a contemporary Pakistan far more vivid and complex than the exoticized images of South Asia then familiar to the West. It established Mohsin Hamid as an internationally important writer of substance and imagination and the premier Pakistani author of our time, a promise he has amply fulfilled with each successive book. This debut novel, meanwhile, remains as compelling and deeply relevant to the moment as when it appeared more than a decade ago.
Author : Steven Raichlen
Publisher : Workman Publishing Company
Page : 305 pages
File Size : 43,42 MB
Release : 2016-05-10
Category : Cooking
ISBN : 0761189076
How to smoke everything, from appetizers to desserts! A complete, step-by-step guide to mastering the art and craft of smoking, plus 100 recipes—every one a game-changer –for smoked food that roars off your plate with flavor. Here’s how to choose the right smoker (or turn the grill you have into an effective smoking machine). Understand the different tools, fuels, and smoking woods. Master all the essential techniques: hot-smoking, cold-smoking, rotisserie-smoking, even smoking with tea and hay—try it with fresh mozzarella. Here are recipes and full-color photos for dishes from Smoked Nachos to Chinatown Spareribs, Smoked Salmon to Smoked Bacon-Bourbon Apple Crisp. USA Today says, “Where there’s smoke, there’s Steven Raichlen.” Steven Raichlen says, “Where there’s brisket, ribs, pork belly, salmon, turkey, even cocktails and dessert, there will be smoke.” And Aaron Franklin of Franklin Barbecue says, “Nothin’ but great techniques and recipes. I am especially excited about the smoked cheesecake.” Time to go forth and smoke. “If your version of heaven has smoked meats waiting beyond the pearly gates, then PROJECT SMOKE is your bible.” —Tom Colicchio, author, chef/owner of Crafted Hospitality, and host of Top Chef “Steven Raichlen really nails everything you need to know. Even I found new ground covered in this smart, accessible book.” —Myron Mixon, author and host of BBQ Pitmasters, Smoked, and BBQ Rules
