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10-Day Green Smoothie Cleanse

Author : JJ Smith

Publisher : Simon and Schuster

Page : 192 pages

File Size : 34,77 MB

Release : 2014-07-01

Category : Health & Fitness

ISBN : 1501100114

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Book Description

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals



The Green Smoothie Miracle

Author : Erica Palmcrantz Aziz

Publisher : Simon and Schuster

Page : 210 pages

File Size : 31,83 MB

Release : 2012-08-06

Category : Cooking

ISBN : 1620875098

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Book Description

The Green Smoothie Miracle has everything you need to know about green smoothies and how you can make these delicious, healthy drinks. Green smoothies are made from leafy greens that give you a boost of chlorophyll (sun energy), minerals and vitamins; they will make you shine like the sun! Learn how this green miracle drink will strengthen your immune system, boost organ health, and promote weight loss at the same time, all while tasting great. With these great smoothie recipes that incorporate a wide variety of fruits and vegetables, you will eat more greens in one sitting than ever before, and you’ll enjoy them, too! The full-color pictures of fruits and vegetables and the examples of everyday situations when a green smoothie can give you a great feeling will make you start blending your own smoothies right away. Whether you need to lose weight or simply want to look and feel your best, green smoothies are for you. The recipes are easy, tasty, and take no more than two minutes to make. Incorporating smoothies into your daily diet will give you high energy levels and make you stay happy all day long. Green smoothies are all you need to smile and shine!



Rawlicious Superfoods

Author : Peter Daniel

Publisher : North Atlantic Books

Page : 281 pages

File Size : 40,26 MB

Release : 2015-05-12

Category : Cooking

ISBN : 1583949232

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Book Description

Authors Peter and Beryn Daniel reveal Rawlicious Superfoods. Revered by ancient cultures and verified by scientists, superfoods are reemerging today as a profound solution to widespread nutritional deficiencies. This book combines beautiful illustrations and photos, information on superfoods, and delicious recipes to inspire the whole family. The authors show how to easily add superfoods, from berries to bee pollen to maca to cacao to tonic herbs, to our diets to enjoy delicious health. With over 100 new recipes with full-color photographs and 17 enchanting illustrations to bring each superfood to life, the authors reveal the healing power of the world's top superfoods and share information on cutting-edge nutrition. Rawlicious Superfoods covers aloe, baobab, goji berries, chia, berries, blue-green algae, camu camu, grasses and microgreens, hemp, coconut, sea vegetables, maca, lucuma, mesquite, bee products, raw cacao, and medicinal herbs and discusses "What Are Superfoods?," "Where Is the Proof?," "What About Cost," "Stocking the Kitchen with Superfoods," and much more so that readers come away with a comprehensive knowledge of superfoods. From the table of contents: Foreword by David Wolfe Introduction Our Journey with Superfoods What Are Superfoods? Functional Food Where Is the Proof? What About Cost? Quality Is Key How to Use This Book A Superfoodist's Kitchen Stocking the Kitchen with Superfoods Aloe Baobab Goji Berries Chia Berries Blue-Green Algae Camu Camu Grasses and Microgreens Hemp Coconut Sea Vegetables Maca Lucuma Mesquite Bee Products Raw Cacao Medicinal Herbs



BRICK

Author : Lisa Lang Blakeney

Publisher : Writergirl Press

Page : 212 pages

File Size : 18,59 MB

Release : 2023-03-07

Category : Fiction

ISBN :

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Book Description

A one-click, unforgettable, forbidden romance featuring an NFL hottie who falls hard for his best friend’s sister. From USA Today Bestselling Author, Lisa Lang Blakeney, comes another unputdownable, enemies-to-lovers, forbidden sports romance between an NFL pro baller and his best friend’s sister! I can have any woman I want. Except for Kaya. The only thing I’ve ever wanted is to play ball in the NFL, but my future is imploding right before my eyes after I unwittingly dump America’s sweetheart for the world to see. Now, I’m the most hated man in sports. Desperate to get my name off of the social media gossip grinder, I return to my hometown to attend my best friend’s wedding, hoping to find some respite. But the moment I see her again, my breath catches in my throat. The girl next door. The woman I can never have. The goddess I crave. My best friend’s little sister. Themes of this novel are: sports football romance, enemies-to-lovers, friends-to-lovers, romance series, romantic comedy, new adult romance, best friend's sister, best friend's little sister Topics for this novel include: Sports romance, football romance, college sports romance, sports romance books, sports romance series, sports romance angst, sports romance baby, sports romance box set, sports romance comedy, sports romance enemies to lovers, sports romance high school, sports romance novels, sports romance player, sports romance standalone, sports romance suspense, sports romance trilogy, sports romance virgin, college football romance books, sports romance with baby, romantic comedy, billionaire romance, love scenes, sex, steamy romance, good girl bad boy, contemporary romance, fated love, strong hero, strong heroine, professional football, US football, college football, friends to lovers, bestselling romance, new adult romance



Superfood Juices & Smoothies

Author : Tina Leigh

Publisher : Fair Winds Press (MA)

Page : 211 pages

File Size : 19,99 MB

Release : 2014-05

Category : Cooking

ISBN : 1592336043

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Book Description

This book provides information on different superfoods and smoothie recipes containing those foods, including the stone fruit smoothie, turmeric mango lassi, and watermelon salsa smoothie.



The Blender Girl Smoothies

Author : Tess Masters

Publisher : Ten Speed Press

Page : 258 pages

File Size : 15,62 MB

Release : 2015-06-30

Category : Cooking

ISBN : 1607748940

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Book Description

A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.



Smoothie Recipes For Beginners

Author : Valerie Alston

Publisher : Speedy Publishing LLC

Page : 38 pages

File Size : 45,23 MB

Release : 2013-09-17

Category : Cooking

ISBN : 1630221406

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Book Description

Smoothies are beverages that are prepared in a different way than other drinks. This is because smoothies are usually prepared using a blender wherein these drinks got their name because of the smooth appearance they get after they are blended. Smoothies are a bit similar to milkshakes because of their consistency which is thicker than most drinks. Most drinks are usually thinner. Smoothies are like liquid ice cream, in other words and they taste sweet as well. These drinks became popular during the mid 1960s and until now, they are still gaining popularity and are even sought after.





The Paleo Journey

Author : Simone McGrath

Publisher : Simon and Schuster

Page : 318 pages

File Size : 38,45 MB

Release : 2016-06-21

Category : Cooking

ISBN : 1510705880

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Book Description

Enthusiasm in “going paleo” continues to grow as more people embrace the diet our ancestors thrived on. However, choosing paleo is more than just a diet—it’s a lifestyle. And this is more than just a cookbook. In The Paleo Journey, Simone McGrath will teach you about various lifestyle components, such as the hard facts about the diet, what’s taboo, and what’s up for debate. It highlights the many benefits of the paleo lifestyle and addresses exercise, dining out, and stress factors, to name a few. There are more than eighty original recipes, including: • Spinach and ’shroom soufflé • Coconut crab cakes • Pistachio pork • Spicy roasted veggie chips • Caramel crunch bites • And so many more! Also contained in this book is a fourteen-day eating plan as well as many tasty and nutritious sections on breakfast, lunch, dinner, salads, sides, desserts as well as snacks and smoothies. It’s a complete go-to guide for anyone interested in the paleo lifestyle. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.



Journey’S End

Author : Victoria Brewster

Publisher : Xlibris Corporation

Page : 383 pages

File Size : 36,56 MB

Release : 2017-07-20

Category : Family & Relationships

ISBN : 1543434347

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Book Description

In Journey's End, many and varied collaborators write about death, dying, and the end of life. We attempt to describe real life issues and circumstances, and we discuss ways to proactively deal with them. Useful training, resource, and reference material is also included. Death, dying, and end of life are topics many prefer to avoid. This book suggests that we benefit from having frank discussions, living life to the fullest, and planning for our own journey's end, whenever that may be. Everyone who is born eventually will die, whether or not we want to embrace that fact. **** Though few of us know when we will die, we and our family or friends can be well prepared. We can have discussions and create written directives for what we want, if we are unable to verbally state them ourselves. Do we want life support? Do we want interventions that may or may not have any benefit to our quality of life if we are in the hospital or in an accident? Do we want to be involved in planning our funeral, memorial, or celebration of life? The submissions within are from professionals in the field of death and bereavement support and from laypeople, all of whom share stories of dying family members, friends, clients, and patients. Julie and Victoria, the coauthors of this book, also share stories from their personal and professional experiences. Journey's End is a broadly comprehensive book about death, dying, and the end of life.