Sneaky Veggies


Book Description

Recipes so delicious kids will never guess what's in them. Includes vegetarian and non-vegetarian dishes such as No Peeking Leek and Potato Soup; Polar Bear in a Blizzard Chicken with creamy cauliflower sauce; Who Wants a Milkshake? Pumpkin Smoothie.




My Fussy Eater


Book Description

NEVER COOK SEPARATE MEALS AGAIN! 100 yummy recipes from the UK's number 1 food blog. Most parents have to deal with the fateful 'Fussy Eater' at some point in their lives - let My Fussy Eater show you the easy way to get your children eating a variety of healthy, delicious foods. Packed full of family-friendly recipes, entire meal plans and the all-important tips on dealing with fussy eaters, you'll be guided every step of the way. You'll no longer need to cook separate meals for you and your children - saving time, money and stress. The never-seen-before recipes will take 30 minutes or less to prepare and cook, using simple, everyday ingredients. Make in bulk for easy meal times, and get your fussy eaters finally eating fruit and vegetables! My Fussy Eater provides practical, easy and delicious solutions for fussy eaters the whole family can enjoy!




Deceptively Delicious


Book Description

Counsels parents on how to promote healthy eating in children, providing a selection of vegetable-enhanced classic recipes, from macaroni and cheese with pureed cauliflower to spinach brownies.




Sneaky Spinach


Book Description

Nick learns how powerful vegetables are when something special happens to his smoothie.




The Sneaky Chef


Book Description

Parents will do almost anything to get their kids to eat healthier, but unfortunately, they've found that begging, pleading, threatening, and bribing don't work. With their patience wearing thin, parents will "give in" for the sake of family peace, and reach for "kiddie" favorites-often nutritionally inferior choices such as fried fish sticks, mac n' cheese, Pop-sicles, and cookies. Missy Chase Lapine, former publisher of Eating Well magazine, faced the same challenges with her two young daughters, and she sought a solution. Now in The Sneaky Chef, Lapine presents over 75 recipes that ingeniously disguise the most important superfoods inside kids' favorite meals. With the addition of a few simple make-ahead purees or clever replacements, (some may surprise you!) parents can pack more fiber, vitamins, and antioxidants in their kids' foods. Examples of "Sneaky" recipes include: No Harm Chicken Parm Power Pizza Incognito Burritos Guerilla Grilled Cheese Brainy Brownies Health-by-Chocolate Cookies Quick fixes for Jell-O(R)




Oh She Glows for Dinner


Book Description

Angela Liddon, author of the New York Times bestselling Oh She Glows cookbooks, returns to offer readers nourishing plant-based dinners bursting with layers of flavor. For more than a decade, Angela Liddon has been one of the biggest names in the healthy cooking blogosphere. Famous for her flavorful, creative, and whole foods approach to plant-based cooking, Angela's recipes are beloved by all, whether you are vegan, plant-based curious, or simply looking to add more energizing ingredients to your meals without sacrificing an ounce of satisfaction. Now, in her third, much-anticipated cookbook, Oh She Glows for Dinner, Angela gives readers her foolproof recipes, tips, and tricks for creating super tasty, always nourishing dinners that will have the whole family glowing from the inside out. In Oh She Glows for Dinner, Angela shares her Glow Getters meal prep plans, helpful make-ahead tips, and favorite seasonal and holiday menus, as well as one-pot and on-the-glow meals that will help streamline your busy week. Storage and reheating instructions remove time-consuming guesswork, and a handy new label index helps you look up dishes based on allergies or food preferences such as gluten-free, freezer-friendly, one pot, nut-free, and more. Angela's thorough, easy-to-follow recipes help you feel like she's cooking with you in your kitchen. With irresistible, light meals like Kitchen Sink Sheet Pan Buddha Bowl and Mediterranean Smashed Chickpea Salad with Tzatziki Aioli and cozy, hearty meals like Portobello Boats with Rosemary-Lentil Crumble and Italian One Pot Buttery Tomato, White Beans, and Farro, dinner can be chock full of flavor and nutritious at the same time. And don't forget dessert: treats like O Canada! Spiced Maple Cream Torte with Warm Apple Pie Compote and Brain Child Cherry-Lemon Coconut Cream Pops make mealtimes (and snack times) a little extra sweet while utilizing ingredients you can feel good about. With its inspiring, yet practical approach, Angela's latest collection of feel good recipes will become a dog-eared staple in your kitchen for years to come!




Hidden Veggies, Recipes Even the Pickiest Eaters Will Love


Book Description

Easy, fun and delicious recipes all filled with hidden veggies. This cookbook is the perfect combination of foods your family will love while providing the necessary nutrients to keep them strong and healthy! The best part is, these recipes are all easy to make with few ingredients and steps. With our busy lives these days, no one wants to spend hours working on complicated recipes, the easier and quicker it is the more likely we are to actually do it. Additionally, these are great recipes to make with your kids! Research has shown that kids are more likely to be adventurous in eating when they have a hand in the cooking process.




The Speedy Sneaky Chef


Book Description

New York Times bestselling author Missy Chase Lapine inspired legions of parents to "sneak" good food into their children's meals with The Sneaky Chef. Now she extends her concept of "sneakiness" into "speediness": giving her fans 75 all-new healthy recipes that they can prepare in a flash. Missy knows that most parents rely on packaged foods to feed their families, and she'll show how to reap the benefits of convenience foods without sacrificing nutrition, including: Quick fixes for jarred tomato sauce, mac-and-cheese, pancake mixes and cereals. Clever Shortcuts that will get weeknight cooks out of the kitchen in a hurry. Info on navigating options in the supermarket, what to look for when choosing packaged foods, shaving minutes -- and calories -- from every shopping trip. Recipes that are dense in nutrients, while low in calories, fat, sodium, and sugars. Fast tips such as "Sneaky Swaps" and "Sneaky Supercharges" that will kick meals up a notch. Best of all, The Speedy Sneaky Chef offers the best thing of all: time! Less time in the kitchen means more family time. Plus there's the peace of mind of knowing that meals are not just convenient, but healthy.




Deliciously Sneaky: Hidden Veggie Recipes for the Whole Family!


Book Description

Who Is This Book For? For Busy Parents: Are you struggling to get your kids to eat their vegetables? This book is for you! Packed with delicious and creative recipes, it's perfect for busy parents looking to sneak some extra nutrition into their family meals without the fuss. For Health-Conscious Individuals: Are you trying to eat healthier but find it challenging to incorporate enough vegetables into your diet? Look no further! This book is filled with tasty recipes that make getting your daily dose of veggies a breeze. For Picky Eaters: Do you have picky eaters in your household who turn their noses up at anything green? Fear not! These hidden veggie recipes are cleverly crafted to appeal to even the most discerning palates, ensuring that everyone at the table gets their fair share of nutrients. For Cooking Enthusiasts: Are you someone who loves to experiment in the kitchen and try new recipes? You're in for a treat! This book offers a wide range of innovative and mouthwatering dishes that will delight your taste buds and keep you coming back for more. For Anyone Who Wants to Eat Better: Whether you're aiming to improve your diet, expand your culinary repertoire, or simply enjoy delicious food that happens to be healthy, this book is for you. With recipes that are both nutritious and flavorful, it's a must-have for anyone looking to eat better and feel great




Mum's Sneaky Recipes


Book Description

This book contains over 200 recipes and tips to help you to introduce healthy meals and snacks to your children, so that eating the right foods soon becomes an intuitive and pleasant experience, without the accompanying battles! Recipe ideas range from brilliant breakfasts to perfect party food, and there is a time-saving, day-by-day meal planner. There is also a chapter dedicated to superfoods to boost children's intake of essential nutrients for energy and growth, and another chapter on gluten free. This book will help families bond during mealtimes and encourage healthy eating habits that can be passed on to the next generation.