The Recovering Heart


Book Description

Your old, destructive lifestyle is fading into the past and now you are a woman in recovery. What an amazing gift you’ve given yourself. So why aren’t you happier? As sobriety takes hold and your head starts to clear, a wide range of emotions can begin to emerge—feelings that until now you’ve “medicated” with chemicals. Yet to stay sober, and to grow and flourish as a person, you must engage in healing and take responsibility for these long-neglected emotions. Beverly Conyers, a prominent voice in recovery, uses personal stories and informed insight to guide you in achieving emotional sobriety by addressing behaviors and feelings unique to the female experience. Learn how to develop the inner resiliency to face and process difficult, buried emotions—such as shame, grief, fear, and anger—while freeing the positive feelings of self- worth, independence, and integrity. Discover how to heal your “damaged self” by improving your communication skills, expanding your capacity for intimacy and trust, and reawakening a spiritual life. As you heal your wounded heart, you can free yourself to a life of self-acceptance and lay the foundation for a rewarding and relapse-free second stage of recovery.




Sunshine Warm Sober


Book Description

The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER 'Exquisite' - Fearne Cotton, Happy Place 'A paean to the longer-term pleasures of staying booze-free' - The Guardian 'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry 'A reflective, raw and riveting read. A beautiful book on what it takes to root for yourself' - Emma Gannon, Ctrl Alt Delete 'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UK What's it like to give up drinking forever? We know now that being teetotal for one, three, even twelve months brings surprising joys and a recharged body... but nothing has been written about going years deep into being alcohol-free. As Catherine Gray, author of runaway success The Unexpected Joy of Being Sober, streaks towards a decade sober, she explores this uncharted territory in her trademark funny, disruptive and warm way. This is a must-read for anyone sober-curious, whether they've put down the bottle yet or not. Praise for The Unexpected Joy of Being Sober: 'Fascinating' - Bryony Gordon 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire 'Gray's tale of going sober is uplifting and inspiring' - Evening Standard 'Not remotely preachy' - Sunday Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying' - Guardian 'An empathetic, warm and hilarious tale from a hugely likeable human' - The Lancet Psychiatry




Get Your Loved One Sober


Book Description

The first general consumer book ever on the powerful, award-winning, scientifically proven new system of intervention that is turning the recovery field on its head. Historically there have been few options available for individuals seeking help for treatment-resistant loved ones suffering from substance abuse. Co-author Dr. Robert Meyers spent ten years developing a treatment program that helps concerned significant others bth improve the quality of their lives and learn how to make treatment an attractive option for their partners who are substance abusers. Get Your Loved One Sober describes this multi-faceted program that uses supportive, non-confrontational methods to engage substance abusers into treatment. Called Community Reinforcement and Family Training (CRAFT), the program uses scientifically validated behavioral principles to reduce the loved one's substance use and to encourage him or her to seek treatment. Equally important, CRAFT also helps loved ones reduce personal stress and introduce meaningful, new sources of satisfaction into their life. Key Features: --CRAFT is more effective than other types of interventions.This breakthrough new system is sweeping the recovery field. This is its first introduction to the general public. --Contains simple exercises readers can practice at their own pace, with no costly or heart-breaking interventions. --Proven successful for numerous addictions, not just alcoholism.




S. O. B. E. R. *


Book Description

While laying in an empty bathtub in a Motel 6 in Vermont, Mike takes a handful of OxyContin and waits for the heart palpitations to kill him. As he starts to fade he reads a text on his phone, "Son, I love you and I need to know that you're OK." Struggling to understand why anyone would care about him because of his years of drug abuse, he responds, "Mom, no one can help me." Then, in a moment of clarity, he decides he wants there to be a tomorrow and to be a part of his family again. He makes the call for help to his mother; the call that saves his life. S.O.B.E.R.*, an acronym for "Son Of a Bitch Everything's Real" describes the moment Anita Devlin and her son Mike realize that denying his addiction to pain pills is destroying him. It is the defining moment when they commit to the courageous fight to get their lives back. This is when their family's road to recovery begins. S.O.B.E.R.* offers a rare glimpse at the daily, all consuming relationship between family and addiction, told simultaneously from a mother's view and an addict's perspective. Everyone thinks Mike has it all because he is a star varsity lacrosse player, does well in school and is popular with the girls. However, Mike feels completely alone on the inside. When sports related surgeries introduce him to the world of pain pills, he uses them to mask his insecurities and spirals downward. Once in treatment, he learns that drugs are the least of his problems. The real problem is his mind. The drugs aren't making his demons disappear, they are only masking them and burying them down deeper. Mike is confident that he can be sober but he is not convinced that he can be sober and happy. Anita thinks that being a mother gives her the right to negotiate with God for her child. She sits in church and pleads, "God, I don't care what happens to me, please just take care of my son." She lets go of everything that makes her strong until she has nothing to hold on to but fear. She is afraid of what will happen if she focuses on anything but her son. This is an addiction itself. Anita becomes sick physically and spiritually. She is ashamed that she is afraid of what people will think instead of helping her only son, and she is faced with yet another hurdle... a confrontation with the truth that she herself needs to get healthy and learn to let go. We are allowed a glimpse into the family's recovery through powerful "cost" letters including one from Mike's sister and from the innocent voice of the family dog. Despite an avalanche of life's misfortunes, nothing else matters as long as they don't lose Mike. Anita, her husband Michael and their daughter Alex join forces with the Caron Treatment Center where "the patient is the family, and the family is the patient." "Addiction is an octopus" says Anita, "Whose tentacles wrap tightly around us all choking the life out of everyone in its way. The whole family needs to recover together."




Treatise on Sobriety


Book Description

The famous 14th century Byzantine monk, Nicephorus the Solitary, grants some insight into the nature of Hesychast mediation and the contemplative life of the Eastern Christian. His draws from several other sources in this short work to grant some insight into how the contemplative life might be attained through studied self-emptying oneself to the divine providence.




Ichel the First


Book Description

In memory of my son Jason. Journey with my son a spirit (Ichel the Third) and me as he shares the mysteries of love and death. Join us as the magical eyes drip tears of love. If you linger still, you will see the beauty of his heart dripping the mystery of loyalty. If you linger still, you will see the beauty of his soul, dripping the mystery of devotion. If you linger still you will see the beauty of his spirit dripping the mystery of compassion. If you linger still you will weep as we weep. “In emotions of sorrow as you drip tender tears of sadness, hurt, and pain, it stirs my heart and soul and as I touch you softly as you weep, I long to take away the sadness the hurt, the pain, and indeed I do in magic my love indeed I do. You touch my heart and soul my sweetheart, indeed you do.” In our journey my son will die again as he ask me to free him from his heartbreaking chains. How will I respond to the child as he beseeches a heartbreaking and grueling request? As well my son and I journey my first life where I am an alcoholic deeply in love with another alcoholic. In non fiction life I am an alcoholic in recovery so we share many feelings and emotions of my illness. In Ichel’s darkest hour, I wept for my love; alcohol had heartbreakingly destroyed my love. My love Ichel and I are destroyed by alcohol, a fatal illness if not brought to standstill however; our love ceases never not to be... The thesis of my stories is dedicated to my love Ichel. I worshiped my love; I adored my love. At first Ichel did not know that I loved him so much. I would see Ichel at different functions although we are not yet in a relationship. I called Ichel my hush hush love. To you, Ichel this mysterious creature that I am enchanted to love as beautiful and magical as the mystifying emotions of a dripping star. The angel of love Achicaya will join as well. The angel is exquisitely and exhilarating beautiful with electrifying wings exuding the most divine love. My stories are fictional, non fictional and spiritual indeed.




Patriot Hearts


Book Description

When Martha Dandridge Custis marries her second husband, George, she never suspects that the soft-spoken Virginia planter is destined to command the founding of a nation—or that she is to be “Lady Washington,” the woman at the first President’s side. Only a select inner circle of women will know the cost of sharing a beloved man with history . . . and each will draw strength from the unique treasure given to them by a doomed queen. Seeing farm and family through each harsh New England season, Abigail Adams is sustained only by the fervent reunions stolen between John’s journeys abroad. She will face the terror of an ocean crossing to join her husband in France—and write her own page in history. And there she will cross paths with kings, commoners—and young Sally Hemings. Just as Sally had grown from a clever child to a beautiful woman, so had her relationship with Thomas Jefferson grown from a friendship between slave and master to one entangled in the complexities of black and white, decorum and desire. It is a relationship that will leave Sally to face an agonizingly wrenching choice. Dolley Madison, too, must live with the repercussions of a forbidden love affair—although she will confront even greater trials as a President’s wife. But Dolley will become one of the best-loved ladies of the White House—and leave an extraordinary legacy of her own. A lushly written novel that traces the marriages tested by the demands of love and loyalty, Patriot Hearts offers readers a dazzling glimpse behind the scenes of a revolution, from adversity and treachery to teatime strategies, as four magnificent women shape a nation’s future.




Empowering Your Sober Self


Book Description

"A sophisticated, insightful, well-documented view of the philosophy and practice that are at the heart of the LifeRing approach. This book offers a perspective on recovery that can motivate change in clinicians and researchers as well as among individuals struggling to find their sober selves." —Carlo DiClemente, Ph.D., professor and chair, Department of Psychology, University of Maryland, Baltimore, and author, Addiction and Change "With impressive analytical clarity and therapeutic generosity, Nicolaus presents a well-argued brief for understanding the complexities of addiction treatment and accepting the full range of diverse paths to recovery. . . . [Anyone] wanting insight and balance on a vitally important public health issue will appreciate the author's lively and respectful presentation." —Judith Herman, M.D., author, Trauma and Recovery "In the words of our president, 'it's time for a change,' and nowhere is this more evident than in the field of addiction treatment. Nicolaus has written a wonderful book that presents LifeRing, a new model for self-help groups. A model based on empathy, scientific evidence, and giving people the power to make their own choices about treatment options. Indeed, change has come." —Joseph R. Volpicelli, M.D., Ph.D., executive director, Institute of Addiction Medicine, Philadelphia, Pennsylvania, and coauthor, Recovery Options: The Complete Guide "Powerful, engaging, and scientific. Marty Nicolaus shows that the sober self emerges by focusing on a person's strength, intelligence, supportive relationships, and the ability to ask, 'what works?'" —Charlotte Sophia Kasl, author, Many Roads, One Journey: Moving Beyond the 12 Steps "Finally, a respectful approach to persons caught in addiction. Nicolaus has given us another option in the heroic battle people fight to regain the wholeness that addiction compromises." —The Rev. Linda Mercadante, Ph.D., Straker Professor of Historical Theology, The Methodist Theological School in Ohio, and author, Victims and Sinners




The Thinking Person's Guide to Sobriety


Book Description

This memoir of a high-functioning professional’s recovery from alcohol abuse “combines fascinating facts with intriguing stories” (John Bradshaw, New York Times–bestselling author of Healing the Shame that Binds You). Part autobiography, part recovery tool, this book is Bert Pluymen’s story of struggle and triumph over alcohol addiction. It also contains insightful, witty, uplifting, and wryly humorous stories of the many people Pluymen met who were also searching for sobriety. This is an informative book that will shed new light on how alcohol abuse can ruin people’s lives—even if they thought it could never happen to them. “A vital tool for awakening the alcohol-abusing professional.” —Dr. Frank Sadlack, Ph.D., executive director of La Hacienda Treatment Center “Plain talk and personal experiences make Bert Pluymen’s book a real guide for anyone whose life has been touched by addiction. The section on women [and alcohol] is especially good.” —Ann W. Richards, former governor of Texas




So to Speak


Book Description

Engage with everyday expressions in a completely different (and fun!) way, with this entertaining and interactive book of common phrases that can turn a humdrum gathering into a raucous game night. We use expressions and idioms all the time. When you feel sick, you’re “under the weather.” When you feel great, you’re “on top of the world.” But whether you’re a “smart cookie” or a tough one, you—and almost everyone you know—have a veritable smorgasbord of expressions stored deep in your brain. So to Speak: 11,000 Expressions That’ll Knock Your Socks Off is the largest collection of its kind. Thoughtfully divided into sixty-seven categories—from Animals to Food & Cooking, from Love to Politics, this reference guide may have more in common with an activity book! Don’t look for definitions and etymologies, because the book is just the beginning. So to Speak is the launchpad for your lifelong journey to explore the universe of expressions. In fact, it’s designed to get readers off the page—and engaging with each other through word games and puzzles. So to Speak spurs discussion, debate, and play, while encouraging the art of listening and celebrating the joy of words. Authors Shirley and Harold Kobliner spent more than half a century nurturing and teaching children. So to Speak is a reflection of their deeply held belief that regardless of a person’s age, the most impactful learning happens when you’re having fun. Whether it’s grandparents teaching their favorite expressions to their grandkids, teens helping adults with the latest lingo or slang, or millennials indulging in their love of wordplay and games, this is the perfect book for any lover of language.