Book Description

Foster Healthy Habits with Our Fun, Printable “Learn About Self-Care” Workbook! This downloadable resource, designed for children aged 5 and above, is packed with activities and information to help them: Understand Self-Care: Explore the concept of self-care and why it’s important for both physical and emotional health. Develop Healthy Habits: Learn practical ways to care for their body, mind, and spirit through activities like healthy eating, exercise, and relaxation techniques. Build Social-Emotional Skills: With CASEL’s SEL framework, this workbook fosters self-awareness, self-management, social awareness, relationship skills, and responsible decision-making. Express Themselves Creatively: Fun activities like drawing, journaling, and coloring allow children to explore their feelings and personalize their self-care journey. Here’s a glimpse of what’s inside: 13 engaging pages: Filled with age-appropriate content, activities, and colorful illustrations. Interactive learning: Various exercises keep children engaged and reinforce key concepts. Self-care bingo: A fun and motivating way to track progress towards self-care goals. Easy-to-understand language: Clear explanations ensure children grasp the importance of self-care. Benefits for Parents and Educators: Ready-made resource: Save time with a complete self-care curriculum for children. Supports social-emotional learning: Aligned with CASEL standards for a well-rounded learning experience. Promotes open communication: Activities encourage discussions about feelings and self-care strategies. Empowers children: Teaches valuable life skills for building self-confidence and well-being.