Author : Charles K. Bunch, Ph.D.
Publisher : Spiral Fractal Soul
Page : 195 pages
File Size : 36,11 MB
Release : 2015-03-08
Category : Psychology
ISBN :
Persons with soft bipolar and cyclothymia mood disorder can not only rescue their own souls but create a positive and healing life with this guide workbook by Charles K. Bunch, Ph.D. Readers will work through a series of thought provoking questions to uncover both pain and self worth.
Author : Charles K Bunch, Ph.D.
Publisher : Spiral Fractal Soul
Page : 610 pages
File Size : 25,69 MB
Release :
Category : Self-Help
ISBN :
All Three Books by Dr. Bunch on Soft Bipolar and Cyclothymic Disorder, 550 pages: Soft Bipolar Suffering, Lifelong Depression with occasional up energy states Soft Bipolar Questions, Book 1: Questions of most common patient concerns with full answers Soft Bipolar Questions, Book 2, Creativity, Soul, Negative Thoughts with intro to Blue Light Management
Author : Charles K. Bunch, Ph.D.
Publisher : Spiral Fractal Soul
Page : 150 pages
File Size : 44,56 MB
Release : 2015-03-15
Category : Psychology
ISBN :
Find how you can help your soft bipolar and cyclothymic family member or friend and keep your own sanity. In this workbook of questions to reflect on, Dr. Bunch guides you in the process as a soft bipolar and cyclothymia support person. Dr. Bunch is author also of Soft Bipolar: Vivid Thoughts, and the companion workbook Soul of the Soft Bipolar and Cyclothymia Person.
Author : Charles K. Bunch, Ph.D.
Publisher : Spiral Fractal Soul
Page : 479 pages
File Size : 48,92 MB
Release :
Category : Self-Help
ISBN :
Blue Light Management for Soft Bipolar Cyclothymia Companion to book Soft Bipolar Suffering And Questions and Answers 1 and 2
Author : Charles K. Bunch, Ph.D.
Publisher : Spiral Fractal Soul
Page : 210 pages
File Size : 41,36 MB
Release : 2018-04-02
Category : Self-Help
ISBN :
Summary of Blue Light Management Points 10 Introducing this book 13 Blue Light Management for Bipolar 18 Blue Light Stories 40 Further Resources 112 Use of the Light Box 149 Your Charting of Light and Symptoms 156 Conclusion 162 Resources: our other books blogs, and projects 165 Soft Bipolar Symptoms Lists 185 Your notes 198
Author : Charles K. Bunch, Ph.D.
Publisher : Spiral Fractal Soul
Page : 250 pages
File Size : 48,73 MB
Release : 2015-03-08
Category : Self-Help
ISBN :
If you have depression, vivid fears, bipolar disorder, cyclothymia, panic attacks, agoraphobia, or anxiety, this book is for you! This is a unique resource: the focus is not how to handle symptoms of anxiety but confront fear which it the foundation for anxiety. We all have fear. It is part of the human experience. Dr. Bunch explains the purpose of human fear in concise understandable terms. You will find relief that your experience is vivid fear and that the mind was actually made to handle fear. Dr. Bunch draws on 25 years of clinical practice and knowledge of fear viewed from worldwide cultures. Using metaphors, you can find ways to resolve fear in your mind, and place it on the journey of your life. Facing it, you can find purpose for fear but then leave it. It is a doorway to your whole self. This "every person’s Zen approach" will stimulate your own imagination on how you deal with fear. The answers are within you already. Boise Bipolar Center is directed by Charles K. Bunch, Ph.D., and he is the author of other innovative books, including Soft Bipolar Suffering and Blue Light Management for Soft Bipolar Disorder.
Author : Charles K. Bunch, Ph.D.
Publisher : Spiral Fractal Soul
Page : 390 pages
File Size : 48,66 MB
Release :
Category : Social Science
ISBN :
Table of Contents 8 Dedication 13 Matthew Shepard Photo 15 Introduction, Post apocalypse 19 Chapter 1 It is the apocalypse or. something post that. 43 Chapter 2 Mother Superior 59 Level 3 Wait, Why, What For, or Don’t leave me bloodied here. 79 Chapter 4 The Zombie Bullies: Selling Out 95 11 Chapter 5 Give me raw flesh, and best if it is yours. 102 Chapter 6 Mythomania: Believe My Little Fantasy and Kill a Witch Today 136 Chapter 7 Killers of Body and Spirit 186 Chapter 8 Survival Part A: Physical Abuse 217 Chapter 9 Survival Part B: Psychic Abuse: Defense of the Soul and Spirit 251 Chapter 10 When Gays Become Bullies 269 Chapter 11 Suicide Prevention: Inoculate yourself and always ask others 278 Conclusion 289 A test to take 300 12 And, just for fun, or those silly haters, you just can’t live with them or live without them 305 Movies on gay bullies, suicide, Mythomania 323 Some recommended online sites for daily gay news 329 Some other books on narcissism and abuse we recommend 341 Some of our other resources on gay dating, online dating, and Bipolar mood disorder 348
Author : Charles K. Bunch, Ph.D.
Publisher : Spiral Fractal Soul
Page : 277 pages
File Size : 21,28 MB
Release : 2015-03-09
Category : Psychology
ISBN :
Finally, there is something you can do with bipolar disorder/cyclothymia to reduce the highs and lows. A groundbreaking understanding of the management of your daily contact with blue light to the eyes leads to easy to follow ideas that lowers your hypomanic highs and elevates your winter and sometimes hot summer blues. These concepts are used daily and with all patients being treated at Boise Bipolar Center by Charles Bunch, Ph.D., clinical therapist. Dr. Bunch has 30 years experience treating the bipolar mood disorders. He is also author of the books; Soft Bipolar Suffering, Soul of the Soft Bipolar, and Soul of the Soft Bipolar Supporter. Numerous websites and other resources are listed in this book to help you make change day one.
Author : Jim Phelps
Publisher : McGraw Hill Professional
Page : 304 pages
File Size : 15,41 MB
Release : 2006-03-10
Category : Business & Economics
ISBN : 0071486941
Tried everything but still not feeling better? If your depression keeps coming back or is even getting worse, then you may be suffering from bipolar II or “soft” bipolar disorder. Commonly misdiagnosed, these mood disorders are characterized by recurring bouts of depression along with anxiety, irritability, mood swings, sleep problems, or intrusive thoughts. Why Am I Still Depressed? shows you how to identify if you have a nonmanic form of bipolar disorder and how to work with your doctor to safely and effectively treat it. Author James R. Phelps, M.D., gives you the latest tools and knowledge so you can: Understand the Mood Spectrum, a powerful new tool for diagnosis Know all your treatment options, including mood-stabilizing medications and research-tested psychotherapies Examine the potential hazards of taking antidepressant medications Manage your condition with exercise and lifestyle changes Help family and friends with this condition understand their diagnosis and find treatment
Author : Charles K. Bunch, Ph.D.
Publisher : Spiral Fractal Soul
Page : 205 pages
File Size : 35,35 MB
Release : 2015-03-01
Category : Body, Mind & Spirit
ISBN :
Dreams and skills get lost in the daily struggle combined with life's storms. Lost is that inner connection within where we find our inner self that knows things, has our true desires, and often knows where life will or ought to go. It is that source we find our daily transcendence of problems, transformation of life and connection with purpose and destiny. That core place is the Soul. Soul view is an examination of typical perspectives and ways of living life without this Soul. Then, through description and self inquiry, you'll find how to access, connect, and love that inner Soul self. Dr. Bunch is a therapist and the author of several books on the soul, dating and relationships, and soft bipolar mood disorder. His approach is a Jungian and spiritual approach that allows all to find simple and practical direction. This book is both book and workbook combined. It will served as a starting point for many hours of personal reflection leading to greater consciousness of yourself and the meaning of your life.
