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Softball Sports Nutrition Journal

Author : Elegant Notebooks

Publisher :

Page : 122 pages

File Size : 30,42 MB

Release : 2019-02-07

Category :

ISBN : 9781796364460

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Book Description

This Softball Sports Nutrition Journal is perfect for the softball player who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the softball player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves softball and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other softball logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper



Advanced Sports Nutrition

Author : Dan Benardot

Publisher : Human Kinetics

Page : 560 pages

File Size : 42,44 MB

Release : 2011-12-27

Category : Health & Fitness

ISBN : 1492581984

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Book Description

Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.



Softball Training Log and Diary: Softball Training Journal and Book for Player and Coach - Softball Notebook Tracker

Author : Elegant Notebooks

Publisher : Independently Published

Page : 122 pages

File Size : 13,7 MB

Release : 2019-03-14

Category : Sports & Recreation

ISBN : 9781090532114

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Book Description

Softball Training Log and Diary - This cool training journal is perfect for any softball lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves softball. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other softball logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper



Softball Training Log and Diary

Author : Elegant Notebooks

Publisher : Createspace Independent Publishing Platform

Page : 120 pages

File Size : 36,56 MB

Release : 2018-11-23

Category :

ISBN : 9781729824047

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Book Description

Softball Training Log and Diary - This training journal is perfect for any softball player who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and drills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves softball. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other softball logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper



Practical Sports Nutrition

Author : Louise Burke

Publisher : Human Kinetics

Page : 552 pages

File Size : 30,77 MB

Release : 2007

Category : Athletes

ISBN : 9780736046954

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Book Description

Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.



Performance Nutrition for Team Sports

Author : Monique Ryan

Publisher :

Page : 314 pages

File Size : 40,92 MB

Release : 2005

Category : Health & Fitness

ISBN :

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Book Description

"This book is a one-stop reference that addresses the specific nutritional training and competition concerns for young athletes, and will help them develop sound sports nutrition principles"--Cover.



Sports Nutrition

Author : Marie Dunford

Publisher : American Dietetic Associati

Page : 561 pages

File Size : 17,14 MB

Release : 2006

Category : Health & Fitness

ISBN : 0880914114

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Book Description

The newest edition of this classic reference has been thoroughly re-designed to deliver the essential information health and fitness professionals need in order to work with athletes of all ages and proficiency levels. Topics are represented in four sections: Sports Nutrition Basics, Screening and Assessment, Sports Nutrition Across the Life Cycle and Sport Specific Guidelines. The "At-A-Glance" feature provides sport-specific information for 18 sports.





Drugs in Sport

Author : David R. Mottram

Publisher : Routledge

Page : 366 pages

File Size : 23,14 MB

Release : 2014-11-13

Category : Medical

ISBN : 1134708009

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Book Description

Drug use and abuse is perhaps the biggest challenge facing sport today. However, in the eye of the storm of public and press opinion and with medals and morals at stake, it can be difficult to gain a clear perspective on this complex issue. Now available in a fully updated and revised sixth edition Drugs in Sport is the most comprehensive and accurate text available on the subject. Taking into account the latest regulations, methods and landmark cases, the book explores the hard science behind drug use in sport as well as the ethical, social, political and administrative context. Key topics include: Mode of action and side effects of each major class of drugs used in sport Discussion of cutting-edge issues such as gene doping and athlete biological passports The latest doping control regulations of the World Anti-Doping Agency (WADA) Issues surrounding non-prohibited substances and ergogenic aids in supplements Medical and pharmaceutical services at major sporting events An assessment of the prevalence of drug taking in sport Accessibly written, extensively referenced, and supported throughout with illustrative case studies and data, Drugs in Sport provides a comprehensive, objective resource for students and researchers, athletes, sports scientists and coaches, journalists, sports administrators and policymakers.



The Synorgon Diet

Author : Randy L. Wysong

Publisher : Wysong Institute

Page : 302 pages

File Size : 49,98 MB

Release : 1993-10

Category : Reducing diets

ISBN : 0918112060

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Book Description

Healthy weight is not just about calories, diet, eating too much, and exercising too little. Such things are symptoms of an underlying problem, not the true cause of the epidemic of obesity.Dr. Wysong explains how that humans and animals in the wild do not become obese, nor do they have to think about preventing it. Except when body fat is needed for insulation or hibernation, wild creatures remain trim and fit. Understanding how they achieve this is the key to understanding what we must do in modern society to maintain healthy weight. In this book you'll learn:? How to lose weight without dieting ? Prehistory essentials for healthy weight? Why excess weight is not a lifestyle right or private matter? The real dangers in modern processed foods which are being kept secret? Fats and oils in the diet that are critical to diet success? An essential kind of exercise ? A one-day diet plan that guarantees success? Why an understanding of such things as pollution, recycling, and deforestation is required? Natural foods that can raise your metabolic rate so you burn more calories while at rest? How to turn off a powerful but little known physiological obesity switch? Hundreds of foods you can eat all you want of and not become obeseThe Synorgon Diet, is the long term solution to excess weight and provides the philosophic filter through which all other diet plans must be understood and judged.