Soggy Sneakers, 5th Edition


Book Description

Soggy Sneakers has been Oregon’s primary source of information for whitewater enthusiasts since 1980. Members of Willamette Kayak and Canoe Club—who have run nearly all of Oregon's rivers—share their expertise and detail rapids and landmarks found on each run. There's something for everyone, from Class 1 (flatwater) excursions to Class 5+ (most challenging) rapid-filled adventures. Headquartered in Corvallis, Oregon, Willamette Kayak and Canoe Club is a nonprofit organization dedicated to teaching kayaking and canoeing skills, promoting water safety, preserving and protecting the free-flowing rivers of Oregon, and developing the camaraderie of their sport. Learn more about them at www.wkcc.org.







Cumulative Book Index


Book Description

A world list of books in the English language.




Paddling Pacific Northwest Whitewater


Book Description

Paddling Pacific Northwest Whitewater is the definitive guide to the best rivers and creeks for kayaking and rafting in Washington and Oregon—home to some of the most fun (and challenging) whitewater in the world. Including over 240 detailed run descriptions from local area paddlers who know these rivers and creeks better than anyone else, this is the only book you’ll ever need for a lifetime’s-worth of paddling in the Pacific Northwest. Includes… ·Run descriptions ·Shuttle directions ·Detailed maps ·Min. and max. recommended flows ·Scouting advice ·Awesome photos ·And more!




Canoe and Kayak Routes of Northwest Oregon


Book Description

Phillip Jones has been exploring the Northwest by canoe and kayak for more than 20 years, and presents his favourite outings in this completely revised guide to paddling the flat-water rivers and lakes of northwest Oregon and southwest Washington. Most of these trips can be done in a day, although some can be combined for longer journeys. For each trip, you'll find complete information on where to launch, trip rating, distance, best time to go, points of interest, hazards, portages, and more. You'll find outings on the Willamette River and its tributaries, Oregon coastal rivers, the Columbia Gorge and the lower Columbia River, the Oregon Cascades, and southwest Washington. There are also tips on canoe and kayak paddling techniques, safety techniques, what to do if you capsize, transporting boats, and shuttling cars.




Paddling Idaho


Book Description

Idaho’s rivers hold a wealth of riches for avid paddlers, floaters, and anglers. Paddling Idaho features the best river trips for the perfect paddle, whether it is a half-day or a full-day trip. History buffs will appreciate the sidebars detailing local information. Look inside to find: Full-color photos GPS coordinates Detailed river descriptions Maps showing access points and river miles Level of difficulty, optimal flows, rapids, and other hazards Historical information For more than twenty-five years, FalconGuides® have set the standard for outdoor guidebooks. Written by top experts, each guide invites you to experience the adventure and beauty of the outdoors.




Paddling Oregon


Book Description

Detailed information on rivers, including river profiles with a visual gradient for each mile.




The Twelve Monotasks


Book Description

Reclaim your attention, productivity, and happiness with this “captivating, informative and beautifully written” book by learning how to keep your focus on one familiar task at a time (Nate Berkus). Modern life is full of to-do lists, all-consuming technology and the constant pressure to be doing and striving for more. What if you could train your brain to focus on one thing at a time? What if the secret to better productivity involved doing less, not more? Drawing on research in psychology, neuroscience, and mindfulness, The Twelve Monotasks provides a clear and accessible plan for life in the twenty-first century. Practice resisting distractions and building focus by doing the things you already do—like reading, sleeping, eating, and listening—with renewed attention. For example, the next time you go for a walk, don’t try to run an errand or squeeze in a phone call, but instead, notice the cool breeze on your face and the plants and birds that may cross your path. Immerse yourself in the activity and let time melt away, even if you’re only actually out for 20 minutes. Notice how much clearer your head feels when you return home. This is the magic of monotasking. With monotasking you will: Become more productive Produce higher quality work Reduce stress And increase happiness. Thatcher Wine’s The Twelve Monotasks will help you do one thing at a time, and do it well, so you can enjoy all of your life!