Solid to the Core


Book Description

Like your house, your body needs a strong foundation to support it. In your body this foundation is made up of your core, a set of muscles and muscle groups that extend from the base of your spine to the area around your pelvis, including the muscles of your abdominal wall and back. Exercises that strengthen these muscles will foster stability and support for all activities you engage in-from carrying groceries to training for competitive sports. Solid to the Core offers a customizable, progressive program of exercises you can use to strengthen your core. As you blend these exercises into your own personal fitness program, you'll learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk of stress injuries in the process. In no time at all, you'll discover the power and efficiency that can come from having a strong and stable core. Customize your own personal exercise program to: Minimize your risk of injury Correct muscle imbalances Achieve better posture Relieve chronic muscle and joint pain Feel strong, energetic, powerful, and healthy




A Solid Core of Alpha


Book Description

In an act of heroism and self-sacrifice, Anderson Rawn's sister saved him from the destruction of their tiny mining colony, but her actions condemned the thirteen-year-old to ten years of crushing loneliness on the hyperspace journey to a new home. Using electronics and desperation, Anderson creates a family to keep him company, but family isn't always a blessing.




Core Level Spectroscopy of Solids


Book Description

Core level spectroscopy has become a powerful tool in the study of electronic states in solids. From fundamental aspects to the most recent developments, Core Level Spectroscopy of Solids presents the theoretical calculations, experimental data, and underlying physics of x-ray photoemission spectroscopy (XPS), x-ray absorption spectroscopy (XAS), x




Cellular Solids


Book Description

In this new edition of their classic work on Cellular Solids, the authors have brought the book completely up to date, including new work on processing of metallic and ceramic foams and on the mechanical, electrical and acoustic properties of cellular solids. Data for commercially available foams are presented on material property charts; two new case studies show how the charts are used for selection of foams in engineering design. Over 150 references appearing in the literature since the publication of the first edition are cited. The text summarises current understanding of the structure and mechanical behaviour of cellular materials, and the ways in which they can be exploited in engineering design. Cellular solids include engineering honeycombs and foams (which can now be made from polymers, metals, ceramics and composites) as well as natural materials, such as wood, cork and cancellous bone.







Solid States


Book Description

DVD features highlights from the conference held at Columbia University.




Ion-Solid Interactions


Book Description

Comprehensive guide to an important materials science technique for students and researchers.




The Graphic Standards Guide to Architectural Finishes


Book Description

From ARCOM and The American Institute of Architects A complete visual guide to choosing and using finishmaterials In this unique guide, the authors of MASTERSPEC and ArchitecturalGraphic Standards join forces to offer architects vitalsingle-source access to the unbiased information they need toevaluate, select, and specify the best finish materials for anyjob. This powerful visual resource combines hundreds of illustrationsfrom Architectural Graphic Standards with corresponding buildingmaterial performance and specification information from AIA'sMASTERSPEC, published by ARCOM. Use this book during the schematicand design development phases of a project and as an indispensableaid for product selection and specification. Essential for architects, interior designers, and buildingdesigners, this vital reference provides information to makeinformed decisions about specific design goals, such asaffordability, environmental friendliness, durability, fireresistance, and esthetic success. Features include: * Unique source of independent, in-depth building productperformance information-the one source that gives you reliablebuilding product information before you consult withmanufacturers * Covers a full range of standard finish materials and includesselection criteria, details, typical product sizes, andinstallation and maintenance data * Provides current standards based on research by government,association, and independent testing organizations as well as theinput of experienced architects and specifiers "Architectural Graphic Standards has served the design communityfor decades as a virtual 'bible' for architectural detailing.MASTERSPEC Evaluations have long comprised one of the bestresources available for building product selection andspecification. Consolidating the strong points of both into thisnew desktop reference is an act of sheer brilliance!" -Martin M. Bloomenthal, FAIA, CCS, CSI, Principal, The HillierGroup, Princeton, New Jersey




Rescuing Socrates


Book Description

A Dominican-born academic tells the story of how the Great Books transformed his life—and why they have the power to speak to people of all backgrounds What is the value of a liberal education? Traditionally characterized by a rigorous engagement with the classics of Western thought and literature, this approach to education is all but extinct in American universities, replaced by flexible distribution requirements and ever-narrower academic specialization. Many academics attack the very idea of a Western canon as chauvinistic, while the general public increasingly doubts the value of the humanities. In Rescuing Socrates, Dominican-born American academic Roosevelt Montás tells the story of how a liberal education transformed his life, and offers an intimate account of the relevance of the Great Books today, especially to members of historically marginalized communities. Montás emigrated from the Dominican Republic to Queens, New York, when he was twelve and encountered the Western classics as an undergraduate in Columbia University’s renowned Core Curriculum, one of America’s last remaining Great Books programs. The experience changed his life and determined his career—he went on to earn a PhD in English and comparative literature, serve as director of Columbia’s Center for the Core Curriculum, and start a Great Books program for low-income high school students who aspire to be the first in their families to attend college. Weaving together memoir and literary reflection, Rescuing Socrates describes how four authors—Plato, Augustine, Freud, and Gandhi—had a profound impact on Montás’s life. In doing so, the book drives home what it’s like to experience a liberal education—and why it can still remake lives.




Engineering Geology


Book Description

This text is directed at the heart of Engineering Geology where geology is used to identify potential problems arising from ground conditions. It describes how to investigate those conditions and to define an engineering response that will either avoid or reduce or even eliminate the problems revealed. The book presents the "big picture" that is so often lacking when only site details are available, but necessary for adequate engineering solutions.