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SOS Help for Emotions

Author : Lynn Clark

Publisher : SOS Programs & Parents Pres

Page : 324 pages

File Size : 16,32 MB

Release : 2001

Category : Family & Relationships

ISBN : 9780935111521

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Book Description

We all have feelings, it's what we do with them that counts. Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral Therapy, Lynn Clark can help anyone learn to manage their troublesome emotions for a happier, more peaceful life. SOS Help for Emotions teaches adult readers what to do to manage feelings in ways that don't get them in trouble or hurt others. Concepts include: 11 common irrational beliefs and self-talk 10 cognitive distortions 5-step self-analysis and improvement process 5 "hot" connecting links 4 anger myths 3 major "musts" that shape our irrational behaviors self help sections for anxiety, anger, & depression An essential book for anyone teaching anger management and emotional skills. From Parents Press



SOS Help for Emotions

Author : Lynn F. Clark

Publisher : Parents Press

Page : pages

File Size : 39,85 MB

Release : 2017-01-16

Category : Body, Mind & Spirit

ISBN : 9780935111088

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Book Description

SOS Help For Emotions: Managing Anxiety, Anger, And Depression is a self-help book that is fun to read and easy to use. SOS teaches you the steps for managing anxiety, anger, depression, and other unpleasant feelings. By understanding and applying insights and techniques from this book, you will learn useful self-help methods from cognitive behavioral therapy (CBT). You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals. You will learn how to enhance your Emotional Intelligence (EQ). SOS teaches what we believe and tell ourselves about bad events and difficult people primarily determine our upsetness. Learn to know and modify your beliefs and self-talk. SOS was updated in 2017 with the best self-help techniques from cognitive behavioral therapy (CBT), SOS is available in 9 languages. Included are exercises, quizzes, over 100 engaging illustrations, and additional resources.



SOS Help for Emotions

Author : Lynn Clark

Publisher :

Page : pages

File Size : 36,55 MB

Release : 2020

Category : Anger

ISBN : 9780935111019

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Book Description



SOS Help for Parents

Author : Lynn Clark

Publisher : SOS Programs & Parents Pres

Page : 276 pages

File Size : 24,21 MB

Release : 2005

Category : Family & Relationships

ISBN : 9780935111217

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Book Description

A set of teaching/couseling aids for professionals who offer parent education classes, parent counseling, or guidance to parents on child rearing and discipline.



SOS Help for Emotions

Author : Lynn Clark

Publisher : SOS Programs & Parents Pres

Page : 324 pages

File Size : 14,25 MB

Release : 2001

Category : Family & Relationships

ISBN : 9780935111521

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Book Description

We all have feelings, it's what we do with them that counts. Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral Therapy, Lynn Clark can help anyone learn to manage their troublesome emotions for a happier, more peaceful life. SOS Help for Emotions teaches adult readers what to do to manage feelings in ways that don't get them in trouble or hurt others. Concepts include: 11 common irrational beliefs and self-talk 10 cognitive distortions 5-step self-analysis and improvement process 5 "hot" connecting links 4 anger myths 3 major "musts" that shape our irrational behaviors self help sections for anxiety, anger, & depression An essential book for anyone teaching anger management and emotional skills. From Parents Press



Hijacked by Your Brain

Author : Dr. Julian Ford

Publisher : Sourcebooks, Inc.

Page : 226 pages

File Size : 18,12 MB

Release : 2013-01-01

Category : Self-Help

ISBN : 1402273290

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Book Description

What do you do when stress takes over your life, and nothing you do to feel better seems to work? When you... Melt down over the smallest things Get angry at the people you love Choke under pressure Feel tense and worried all the time Procrastinate or give up in the face of a crucial deadline Use food, alcohol, gambling, or other addictions to cope Dwell on the past when you just want to move on Hijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life. This groundbreaking book reveals the step missing in most stress reduction guides. We can't stop stress, but we can control the effect stress has on us. Hijacked by Your Brain is the user's manual for your brain that shows you how to free yourself when stress takes over.



Telling Yourself the Truth

Author : William Backus

Publisher : Bethany House

Page : 224 pages

File Size : 39,26 MB

Release : 2000-02-01

Category : Religion

ISBN : 1441211012

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Book Description

Most of What Happens in Your Life Happens Because of the Way You Think. Wrong thinking produces wrong emotions, wrong reactions, wrong behavior--and unhappiness! Learning to deal with your thoughts is the first step on the road to healthy thinking. How to handle one's thoughts properly is what this book is all about! It explains the life-changing method the authors call Misbelief Therapy, and it can work for you-- In your home In your own circumstances In your own problems In your own adverse environment In your own thinking Based on the Bible, this book has helped thousands of people for many years, and it can help you! Telling Yourself the Truth can show you how to identify your own misbeliefs and replace them with the truth. Also available: the corresponding Telling Yourself the Truth study guide. Winner of the Gold Book Award (500,000 copies sold), Winner of the Gold Medallion Award (ECPA), which recognizes excellence in evangelical Christian literature



Learning to Tell Myself the Truth

Author : William Backus

Publisher : Baker Books

Page : 224 pages

File Size : 45,89 MB

Release : 1994-11-01

Category : Religion

ISBN : 158558830X

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Book Description

A 6-WEEK PROGRAM Designed to Bring Immediate and Long-lasting Results to the Way a Person Thinks, Feels, and Acts.What Is Truth Therapy?With over half a million copies of Telling Yourself the Truth sold, tens of thousands of people have benefited from author William Backus&’s life-changing principles of truth therapy. Utilizing the resources of the Christian faith&—the power of the truth and the Spirit of truth&—truth therapy has already empowered people to break from the tyranny of anger, depression, anxiety, perfectionism, and other emotional difficulties.Why a Workbook?Learning to Tell Myself the Truth is a stand-alone workbook designed to provide readers with the directive tools to implement truth therapy into their lives. Through self-evaluation, growth exercises, and the spiritual discipleship unique to a workbook, readers will be enabled to identify their own misbeliefs and replace them with the truth. Based on the premise that people feel and act the way they think, freedom from emotional anguish and behavioral paralysis is possible if true thoughts replace the lies a person believes.Who Is Helped by Truth Therapy?Anyone who has difficulty controlling inappropriate emotions and/or actions&—depressed people, anxious people, habitually irritated or angry people, people who want to break tough habits, and people who would like to feel better or establish better control over some aspect of their behavior.Will It Work for Me



Senses of the Soul

Author : GuruMeher Khalsa

Publisher :

Page : 370 pages

File Size : 35,60 MB

Release : 2012-07-10

Category : Body, Mind & Spirit

ISBN : 9781934532980

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Book Description

Senses of the Soul, by GuruMeher Khalsa, offers you a complete training in the benefits and use of your emotions. It is both a resource and a workbook with information and practical exercises that will give you the immediate experience of handling your heaviest feelings. It helps you surmount even the most uphill of emotional struggles.



DBT Skills Training Handouts and Worksheets

Author : Marsha M. Linehan

Publisher : Guilford Publications

Page : 446 pages

File Size : 40,75 MB

Release : 2014-10-28

Category : Psychology

ISBN : 1462517838

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Book Description

Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2" x 11" format and spiral binding facilitate photocopying. Purchasers also get access to a webpage where they can download and print additional copies of the handouts and worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and Linehan's instructive skills training DVDs for clients--Crisis Survival Skills: Part One and This One Moment.