Spartan Fit!


Book Description

From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.




Spartan Warrior Workout


Book Description

The ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month.




Spartan Workout Plan


Book Description

Do you want to look beyond standard? Anything heroic? Where our bodies are really a temple that we could be happy with. A body which makes heads turn, feels good and performs exactly how we want it to. This Guide offers you a direct way to that purpose. Without endless cardio. Without losing your time on exercises that do not affect you. And without the necessity for costly supplements, drugs, your own trainer or other disturbances or potential problems.In our Guide you will approach getting powerful and fit with the “take no prisoners” and “accept no excuses” strategy of the ancient Spartans. Renowned as one of the best and fittest communities the planet has ever created.If you have seen some of the “300” films, or read “Gates of Fire”, you will know precisely why the Spartans are an inspiration.




Spartan Up!


Book Description

An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.




The Spartans


Book Description

Traces the history of the ancient Greek city-state of Sparta, describes its distinctive military society and the unusual freedom of Spartan women, and discusses the influence which its culture has had on later civilizations.




The Yoga Almanac


Book Description

52 weeks of yoga practice, wisdom, and ritual to help you slow down, restore balance, and nourish mind, body, and spirit. Sequenced by the astrological calendar, The Yoga Almanac is a practical guide to help you reintegrate with recurring cosmic rhythms, and invite the sacred into your life through learning, movement, breath, and ritual. Featuring 52 seasonally-themed chapters, the Almanac is a comprehensive jumping off point to deepen your relationship to yoga—and to yourself. Each chapter includes a seasonal theme with an overview of yogic theory, as well as an illustrated asana to begin the physical exploration of your practice. You’ll also find weekly rituals to integrate these teachings into your daily life, and a short dharma talk as reference and nod to tradition. Finally, this unique, holistic handbook will help you develop a transformational practice that flows with the cycles of the astrological year—beginning with spring and culminating in winter. Whether you’re looking for weekly inspiration, a crash course in yogic theory, or a blueprint for developing your own yoga routine, The Yoga Almanac provides a foundation for reconnecting with the deepest parts of yourself and discovering your authentic place in the world.




Spartan Warrior Workout


Book Description

Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines. In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history’s greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you’re a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: • Arms and shoulders are sculpted with kettlebell cleans and presses • Abs are toned with windmills and planks • Back and butt are strengthened with kettlebell swings and pull-ups • Chest is chiseled with bench presses and push-ups • Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book’s guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.




Deezify's Epic Workout Handbook


Book Description

"A fully illustrated guide to epic total-body workouts-featuring basic exercises, ways to track your progress, and an 8-week plan to jumpstart getting jacked"--




Maximus Body


Book Description

Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.




The 300 Body


Book Description

Would You Like To Look Like One Of The 300?Exposed! Training Secrets To Build A Spartan Like Physique In The Fastest Time PossibleRead on to discover how you too can look like one of the 300 by following a simple training plan fit for the spartansHave you ever watched the movies on the famous 300 and thought to yourself "How can i I look like one of them?" "Is it even possible?" If this is you then keep reading...Six day a week gym sessions lifting weights lasting nearly two hours followed by marathon cardio. Complicated split training programs, twice a day training, Isolation exercises, German Volume Training. I've had the pleasure (and sometimes the misfortune) of trying them all in my quest for the perfect workout plan.What if I told you against tradition and what may seem like common sense, that the best way to look like a spartan is to actually train much less, with basic exercises, but with total effort and focus?That this method has been developed and followed ever since man has lifted weights to improve his physique, is more akin to a science than an art form and some of the top bodybuilders of all time have been its advocates?That the results when followed heroically are mind blowing?It's all trueIntroducingThe 300 BodyHow To Build A Spartan PhysiqueThis powerful guide will provide you with the vital ingredients you need for quick and effective results, these are not myths or miracle pills or revolutonary training machines...this is the tried and tested truth!By grabbing this guide and incorporating it into your life you will be well on your way to packing on quality slabs of muscle and having a Spartan like body. You can make muscle gain promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover what works. Here's Exactly What You'LL Get Learn Why Strength Training Is The Shortcut To Building Muscle Discover The Basic Spartan Lifts How To Structure Your Workouts Quickly Get Results By Incorporating These Exercises Eat To Grow - Nutrition Overhaul And Much, Much More..Get Instant Access Right Now