Spinning Plates


Book Description

Sophie Ellis-Bextor shares her experiences, insights and reflections on men, music and motherhood. Sophie Ellis-Bextor's kitchen discos became a source of much needed escapism, catharsis and sequined joy for a swathe of the population during lockdown. From knackered mothers and fed up fathers, to cooped up partiers with nowhere to go, Sophie's gloriously chaotic Friday kitchen performances have cheered and revived us. Now Sophie is bringing that same mixture of down to earth candour and optimistic sparkle to her first book. Part memoir, part musings, Sophie will write about the conjuring act of adulthood and motherhood and how her experience of working while raising her five sons has given her the inescapable lesson of how to navigate life in the face of failure and imperfection. Covering relationships, good enough parenting, the importance of delusion and dancing, Sophie writes about the things that take on greater importance as life becomes more complicated. From the non negotiables (solitude, music, glitter) to the unimportant (clean hair, deadlines, appropriate behaviour), this is a book about learning from our experiences and not being afraid to smash a few plates for the sake of what we actually need want and value.




The Rational Male


Book Description

"The Bible of the Red Pill", The Rational Male® is a rational and pragmatic approach to intersexual dynamics, and the social and psychological underpinnings of intergender relations. The book is the compiled, ten-year core writing of author/blogger Rollo Tomassi from therationalmale.com. Rollo Tomassi is one of the leading voices in the globally growing, male-focused online consortium known as the "Manosphere". Outlined are the concepts of positive masculinity, the feminine imperative, plate theory, operative social conventions and the core psychological theory behind Game awareness and "red pill" ideology. Tomassi explains and outlines the principles of intergender social dynamics and foundational reasoning behind them.




Spinning Plates Methodology


Book Description

Every one of us is given the exact same amount of time in each year of our lives... 525,600 minutes. How we keep track of take that time, use it, and measure its impact on our lives, is as different as every one of us. No matter how effective we are at measuring all the moments of our life, work, home, leisure, hobbies, self-development... each day we suffer and struggle to keep up and manage all the spinning plates sitting atop our life's sticks. That's where the spinning plates methodology comes in. Created Amr Okasha, this program offers a simple, intuitive, and easy to understand 7-step system you can apply as you read to help you prioritize your time and measure your life in accomplishments and growth. This revolutionary 'Spinning Plates Method' or SPM is used in hundreds of business globally with excellent results for their project teams. No matter what system you currently use, the SPM program brings it all together in simple and easy to understand tools and systems.




Scummy Mummies


Book Description

‘Honest, gutsy and laugh out loud... Do your pelvic floor exercises before reading as you may pee your pants’ – Kathy Lette A celebration of parenting failures, hilarious confessions, fish fingers and wine! This is a book for anyone who’s ever dealt with a poo in the pool, cleaned up a sick in the supermarket, or gone to an important meeting without realising there’s weetabix stuck to their bum. Because let’s be honest – no matter how much we love our kids, or how good we are at parenting, everyone’s a Scummy Mummy sometimes.




Tops


Book Description

Instructions for designing and building tops and yo-yos in different shapes and with various materials.




Shame


Book Description

For well over five thousand years mankind has been locked into the misperception of shame having an event/action cause. Whether it is in the form of an act which produces guilt, embarrassment, or humiliation, shame is clearly now shown to actually be the product of the unsatisfied Primary Interpersonal Need; the illusion linking shame to an event cause has led a number of the world's religions to declare and wage a millennia old war against sin by designating any and all shame producing actions as sinful. R.J. Chuck now reveals that the Garden of Eden was actually God's first of many attempts to teach mankind that shame is, and has always been, The Mechanism of Interpersonal Redirection unto THE PERSON within us. Book jacket.




Buckling and Postbuckling of Beams, Plates, and Shells


Book Description

This book contains eight chapters treating the stability of all major areas of the flexural theory. It covers the stability of structures under mechanical and thermal loads and all areas of structural, loading and material types. The structural element may be assumed to be made of a homogeneous/isotropic material, or of a functionally graded material. Structures may experience the bifurcation phenomenon, or they may follow the postbuckling path. This volume explains all these aspects in detail. The book is self-contained and the necessary mathematical concepts and numerical methods are presented in such a way that the reader may easily follow the topics based on these basic tools. It is intended for people working or interested in areas of structural stability under mechanical and/or thermal loads. Some basic knowledge in classical mechanics and theory of elasticity is required.




Good Girl


Book Description

Lucy tries so hard to be good. She was always a good student, tries to be a good friend, a good citizen, a good feminist, and now she wants a lover who will give her a good beating, preferably after tying her up. Dating swings from the sublime to the humiliating, but then Lucy hooks up with someone who challenges her to pursue the writing career she has been letting idle. When she discovers a teen magazine from the 1970s, it sparks her imagination and her life finally seems to come into focus; but as she learns more about how women were treated behind the scenes, she has to decide what to do. How to be true to herself, as chaotic as she believes herself to be; how to be good to those around her; how to survive as a young woman in the still messy media culture of 2015. Surprising, sexy, and hilarious, Good Girl is a thoughtful and endearing portrait of a young woman unsure of what she’s supposed to want from a world where the rules keep changing.




I Did It to Myself


Book Description

This book is the product of a life to death and back to life experience that changed my perspective on the nature of work, career commitment, personal goals, and ultimately, the meaning of success. Health challenge recovery compelled me to evaluate life forever from a fresh perspective. Many books are written to convince us to do more. We are often told to be successful we must be incessantly engaged squeezing in other essentials, if we can. It is the frenetic, hyperactive lifestyle to which we have been coerced. We are pressured to take on more than we can, accelerate everything, and maximize all we do to the hilt. We feel we must be all things to all people, never realizing NO to be a complete sentence. I know what it means to take on the world at once. Blessed with many gifts, talents and skills, I thought I was able to do it all. The beauty of life is really a matter of integrating all of its salient components into a well-coordinated fabric. The proper fusion of life amalgamation enhances it value and makes life captivating and attractive. Creating synergies in the tapestry of life is the equipoise of life fulfillment. I was made to lie down and compelled to live my life differently. I share here the life changing truths that Ive learned and continue to learn. I am most eager to reach those who thrive on busyness and big goals as I have. Integrating life and work equitably is the message. I want to teach people who anxiously crave success a more excellent way to thrive and stay alive.




The Science of Spin


Book Description

A clear and captivating work of popular science that explains rotational force—a basic driver of the universe affecting everything from the cosmos to our own bodies—from the masterful author of The Age of Wood. From the time women first used rotating bobbins to twist thread and men whirled slings around their heads to throw stones, people have found spin fascinating and baffling in equal measure. Now, in The Science of Spin, Roland Ennos shows how rotational motion dominates the workings of the world around us. It has shaped the solar system, galaxies, and black holes. It controls our climate and weather—from the pattern of trade winds through to the local formation of hurricanes and tornadoes. Harnessing the power of spin helped launch civilization, from the first developments of the wheel to the systems that now power the industrial world—propellers, turbines, centrifugal pumps, and electric motors. Even our own bodies are complex systems of rotating joints and levers. But scientists have a tendency to ignore the simple and straightforward. So, 17th-century scientists developed the science of mechanics to explain the phenomenon of the orbit of the planets rather than how machines work. And Newton’s laws have actually limited our understanding of spin because they focus on linear motion rather than on an intuitive grasp of rotation. As a result, few people realize how spin makes our planet habitable, or how it has been tamed by engineers to make our lives more comfortable. In a lively and engaging style, Ennos presents a new approach to mechanics that not only helps us better understand the world, but also reveals unlikely links between tightrope walkers and tyrannosaurs, catapults and tennis players, stunt cars and long jumpers. By opening our minds, he shows how we can all learn to move about more gracefully, play sports more successfully and safely—and ensure that, like cats, we always land on our feet. A highly entertaining and informative read, whether it be natural or engineered, spin is what really makes the world go round.