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Spiritual Yoga

Author : Rich McCord

Publisher :

Page : 0 pages

File Size : 10,22 MB

Release : 2013

Category : Hatha yoga

ISBN : 9781565892729

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Book Description

Many thousands of Yoga practitioners yearn to explore the spiritual dimensions of the poses they practice every week. Spiritual Yoga fills a gap left by most modern Yoga manuals, which explain about bodily alignment, but leave out Yoga's higher dimensions: energy-control, meditation, and inner enlightenment. Now, Nayaswami Gyandev McCord shares these spiritual teachings as originally imparted by the great Yoga master, Paramhansa Yogananda (author of Autobiography of a Yogi), and Yogananda's direct disciple, Swami Kriyananda.



Yoga for Your Spiritual Muscles

Author : Rachel Schaeffer

Publisher : Quest Books

Page : 222 pages

File Size : 38,48 MB

Release : 1998-06-01

Category : Health & Fitness

ISBN : 9780835607636

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Book Description

Presents a comprehensive, easy-to-follow yoga program that includes postures, breathing exercises, and relaxation techniques intended to strengthen readers' inner as well as physical qualities, especially flexibility and a sense of balance. Original. IP.



Spiritual Yoga

Author : A. C. Bhaktivedanta Swami Prabhupāda

Publisher :

Page : 84 pages

File Size : 45,6 MB

Release : 2004

Category : Yoga, Bhakti

ISBN : 9780892133307

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Book Description



Yoga Girl

Author : Rachel Brathen

Publisher : Simon and Schuster

Page : 176 pages

File Size : 25,64 MB

Release : 2015-03-24

Category : Health & Fitness

ISBN : 1501106775

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Book Description

A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.



Chakra Yoga

Author : Alan Finger

Publisher : Shambhala Publications

Page : 157 pages

File Size : 15,2 MB

Release : 2005-12-13

Category : Health & Fitness

ISBN : 1590302559

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Book Description

According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.



Living Your Yoga

Author : Judith Hanson Lasater

Publisher : Shambhala Publications

Page : 173 pages

File Size : 41,46 MB

Release : 2016-08-09

Category : Health & Fitness

ISBN : 1930485859

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Book Description

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.



Yoga for Christians

Author : Susan Bordenkircher

Publisher : Thomas Nelson Inc

Page : 0 pages

File Size : 45,48 MB

Release : 2006

Category : Hatha yoga

ISBN : 9780849912702

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Book Description

Featuring a full-length, instructional workout DVD, "Yoga for Christians" helps readers cultivate a deep prayer life while becoming more fit and trim.



Amazing Yoga

Author : Sean Conley

Publisher : Autumn House Press

Page : 154 pages

File Size : 42,56 MB

Release : 2010

Category : Health & Fitness

ISBN : 1932870423

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Book Description

Practical understanding of yinyasa yoga that allows people to find true health by creating a deep spiritual connection.



FOOD YOGA - Nourishing Body, Mind & Soul

Author : Paul Turner

Publisher : Lulu.com

Page : 376 pages

File Size : 38,53 MB

Release : 2013

Category : Health & Fitness

ISBN : 0985045116

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Book Description

Author Paul Rodney Turner the "food yogi" takes you on a journey of rediscovering food and its importance in our spiritual evolution. FOOD YOGA not only offers practical guidance on how to live a healthy and happy life by reconnecting with nature, but also introduces the reader to the power of food as a uniter and a medium for expressing our love for the divine. Food yoga springs from the belief that the kind of food we eat affects our consciousness and subsequent behaviours. All the world's great spiritual traditions have elaborate food offering rituals carefully designed to expand consciousness and all use food as a means to represent or please the Divine and to expand the consciousness of their followers. Food yoga is, in essence, a discipline that honors all spiritual paths by embracing their core teaching - that food in its most pure form is divine and therefore an excellent medium for spiritual purification.



Yoga from the Inside Out

Author : Christina Sell

Publisher : SCB Distributors

Page : 166 pages

File Size : 49,77 MB

Release : 2013-10-23

Category : Health & Fitness

ISBN : 1935387634

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Book Description

Are you ready to practice yoga with all the heart and soul that it originally had? Recently a roundtable of America's top yoga teachers agreed that those who fail to understand the true spirit of yoga, using it only for striving, was the greatest challenge faced by the practice today. What is the cost to women using yoga to try and achieve an ideal? What are the benefits of embracing heart-centered yoga and self-acceptance? How can you return yoga to its original spirit?