Sports Supplement Buyer's Guide


Book Description

This book helps readers sort through the array of sports supplements and come up with a supplement regimine to fit their specific needs and goals. Sports supplements are safe, research based, effective, and easy to sue.




Sports Supplement Buyer's Guide


Book Description

Whether you're a professional athlete, weightlifter, sports enthusiast, or just beginning to work out, you've probably thought about using supplements to enhance your training or hasten recovery from injuries. But one look at the supplement section at the health food store or at your gym may have given you second thoughts. There are so many sports supplements available today: protein powders, amino acids for muscle building, fat-burner nutrients, and so on. You may have wondered, do I really need to take supplements? Which ones should I take? And how do I know the good one from the not-so-good ones? This book will help you sort through the overwhelming array of sports supplements and come up with a supplement regimen to fit your specific needs and goals. For the active person, it is vital to maintain a good nutrient intake to avoid basic nutritional deficiencies, help prevent injuries, promote the health of specific body systems, and accomplish training goals such as building muscle mass or burning fat. ""The Sports Supplement Buyer's Guide"" provides a unique integrated approach to supplmentation for athletes, including essential nutrients for building a strong body and supplements for specific fitness goals: fat loss, muscle builing, increased endurance, and hormone control. Plus, there's advice on selecting, buying, and taking supplements in order to reap the most benefits. Supplement programs tailored to the physical requirements of specific sports are also included.




The Edge


Book Description

Ben and Joe Weider are the legendary founders of the modern fitness movement. Their name is synonymous with athletic excellence and their proven programs have created champion bodybuilders and sports professionals for more than fifty years, making Weider Nutrition International the number-one sports nutrition company in the world. Now in "The Edge," the Weiders share the training secrets of the pros that can help anyone interested in fitness achieve peak performance. Here's why athletes and weekend warriors alike need "The Edge" *Cutting-edge research- The most advanced scientific research on supplements and nutrition informs the book, offering readers a definitive guide to natural performance-enhancing supplements as an alternative to steroids. *Specificity- Fitness goals, weight training, and nutrition programs tailored to individual needs. *The Weider Triangle Method- This simple program combines weight training, nutrition, and skill training. *Variable Weight Training- As the founders of the International Federation of Bodybuilders, nobody knows more than the Weiders about weight training. All of the recommended exercises are demonstrated in photographs by natural bodybuilding champions Mike O'Hearn and Gea Johnson. *Dynanutrition- A revolutionary nutrition program based on the Weiders' 10 Commandments of Nutrition. "The Edge" is an effective prescription for anyone who wants to be on top of their game—and look their best while they're playing it.




Macrobolic Nutrition


Book Description

Priming your body to build muscle and burn fat. Learn about food's effect on the biochemical processes that influencemuscle growth and fat burning.




Buyer's Guide on Choosing the Right Search Engine Marketing Agencies & Tools


Book Description

In today’s business world, your success relies directly upon your ability to make your mark online. An effective website is one that can sell your products or services 24 hours a day, 7 days a week. Many businesses turn to online marketing experts to help them navigate the choppy waters of online marketing. Web service providers can help make your website the “go to” resource for your — but how do you know who to hire? Online marketing providers come in many different price categories and levels of competency. Without doing your due diligence, you’ll end up placing the viability of your company’s website in the wrong hands. In this book, SEO services expert Jeev Trika will walk you through multiple categories of of search engine marketing that your business will need in order to have an effective presence online. Each chapter looks at an industry in depth and shows you what to look for in an excellent service provider or software package. The categories covered include of: search engine optimization, pay per click management services, link building, content services, social media, landing page optimization, video SEO, affiliate marketing, local SEO, mobile optimization, virtual spokesperson, site audit services, hosting, training programs, PSD to HTML conversion services, press release distribution services, SEO shopping cart software, PPC bid management software, email marketing services, web analytics software, and marketing automation software. In each chapter, you’ll learn the basics of each service or software and see real world examples of how actual customers have been helped by professionals in the field. Armed with this information, you’ll be able to confidently hire and work with a web services professional or company to get your website where it needs to be.




Muscle for Life


Book Description

Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.




Rowing News


Book Description




Rowing News


Book Description




Rowing News


Book Description